Name: Grilled Fennel with Parmesan and Lemon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 12 oz Fennel bulb; 1 spray Olive oil spray; to taste Kosher salt; to taste Black pepper; 1/2 tbsp Olive oil; 1/2 Lemon; 1/2 oz Parmigiano Reggiano

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Whenever I fire up the grill, one of my go-to sides is the Grilled Fennel with Parmesan and Lemon. It’s such a simple yet elegant dish that brings out the natural sweetness of the fennel while adding a hint of zest from the lemon and a sprinkle of savory Parmesan. I remember the first time I made it; it was a beautiful summer evening, and friends gathered around the grill. As the fennel slices sizzled away, the aroma filled the air, drawing everyone closer. We savored each slice, marveled at the charred edges, and couldn’t believe how easy it was to prepare something so delicious. Grilled vegetables often get overlooked, but this one truly shines!

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
80 kcal

Protein:
2 g

Diet:
Keto, Paleo, Whole30

Fat:
6 g

Tools Used:
Chef’s Knife, Frying Pan

Why This Grilled Fennel with Parmesan and Lemon Shines

It’s Uniquely Delicious

The flavor of grilled fennel is unlike anything else. Its mild anise flavor becomes sweeter and more complex when charred on the grill, making it a standout side dish that compliments just about any main course.

Easy to Prepare

Even if you’re not an experienced cook, making Grilled Fennel with Parmesan and Lemon is a breeze. With just a few ingredients and minimal prep time, you can impress your guests or family with a gourmet dish that looks and tastes like it took hours to prepare.

Versatile for Any Meal

This dish can be served as a side for a summer barbecue, a light lunch, or even as an appetizer for a dinner party. The refreshing flavor of lemon brightens up any plate, making it a perfect addition to any meal.

A Healthy Option

Not only is this dish simple and delicious, but it’s also a healthy choice. Grilled fennel is low in calories, packed with nutrients, and offers a great source of vitamins. The use of olive oil adds healthy fats, making this a guilt-free indulgence.

Great for Summer Gatherings

There’s something about grilled dishes that brings people together. This recipe is fantastic for summer cookouts, where you can enjoy the great outdoors while indulging in fresh flavors.

Impress Your Guests

Finally, presenting Grilled Fennel with Parmesan and Lemon on a platter not only makes for a stunning visual but also allows your guests to help themselves. It’s a dish that will spark conversations and compliments!

Essential Ingredients for Grilled Fennel with Parmesan and Lemon

The ingredients for Grilled Fennel with Parmesan and Lemon are simple yet vibrant. Each element plays a crucial role in elevating the dish. The star, of course, is the fennel bulb, which has a mild flavor that becomes sweeter when grilled. Olive oil enhances the taste and helps achieve a golden char, while kosher salt and black pepper provide essential seasoning. Finally, the lemon juice adds a refreshing zest, and the Parmesan shavings finish it off with a creamy touch.

12 oz fennel bulb: A large bulb, with stalks and fronds removed, is the main ingredient that imparts unique flavors to the dish.
Olive oil spray: This is used to lightly coat the fennel before grilling, helping to achieve a beautiful char.
Kosher salt and black pepper: Essential for seasoning to enhance the natural flavors of the fennel.
1/2 tbsp olive oil: Adds richness and helps with browning during grilling.
1/2 lemon: The juice adds brightness and complements the sweetness of the fennel.
1/2 oz Parmigiano Reggiano shavings: These add a savory, creamy element that pairs beautifully with the grilled fennel.

Making Grilled Fennel with Parmesan and Lemon

Creating Grilled Fennel with Parmesan and Lemon is an enjoyable process that connects you to the flavors of the season. Start by prepping your ingredients, and before you know it, the aroma of grilled fennel will fill your kitchen or patio. Follow these steps to create a dish that will impress everyone!

Begin by carefully standing the fennel bulb upright on your cutting board. Without removing the core, slice the bulb in half vertically from top to bottom. This will maintain the structure of the slices as they cook.
Next, take each half and cut it into 1/4-inch thick slices, which should give you a total of eight slices. The goal is to create pieces that will grill beautifully while holding their shape.
Now, it’s time to prep the slices. Spray each side of the fennel with olive oil spray, ensuring they’re well-coated. Season generously with kosher salt and black pepper for flavor enhancement.
Heat your grill—whether it’s an outdoor grill or an indoor grill pan—over medium-high heat. Once it’s hot, spray the surface with a bit more olive oil to prevent sticking.
Carefully place the fennel slices on the grill. Cook them for about 2 to 3 minutes on one side, watching for those beautiful char marks to develop.
After the first side has charred nicely, turn the slices over and grill the other side for another 2 to 3 minutes. You’re looking for tenderness and that perfect golden-brown color.
Once the fennel is tender to the touch, remove the slices from the grill and set them aside on a serving platter. This will allow them to rest momentarily while you prepare for the finishing touches.
Drizzle a little extra olive oil over the grilled fennel and squeeze the juice of half a lemon over the top. The juice will enhance the flavor and add a refreshing zing.
Finally, sprinkle the grilled fennel with shavings of Parmigiano Reggiano. The cheese will melt slightly from the heat of the fennel, creating a deliciously creamy finish.
Serve your Grilled Fennel with Parmesan and Lemon warm, and watch it disappear from the table!

Things Worth Knowing

Choose the Right Fennel: Look for firm, heavy bulbs with bright green fronds. Avoid any that are soft or have brown spots, as they may be overripe.
Grill Temperature: Make sure your grill is preheated well enough. A medium-high setting ensures a good sear while cooking through the fennel.
Don’t Overcrowd the Grill: Give the fennel slices room to cook evenly and achieve that perfect char. If necessary, grill in batches.
Experiment with Flavors: While the original recipe is fantastic, consider adding a sprinkle of red pepper flakes for heat or fresh herbs for added depth.
Serving Temperature: For the best flavor, serve the fennel warm. It can be enjoyed solo or as a side dish.

Make It Your Own

Every dish can be a canvas for your creativity. Here are some tips to help you make Grilled Fennel with Parmesan and Lemon truly your own.

Storage: Store leftover grilled fennel in an airtight container in the refrigerator for up to three days. Reheat gently to preserve texture.
Freezing: You can freeze the fennel slices after grilling. Seal them in a freezer-safe bag, and they’ll last for up to two months. Thaw and reheat before serving.
Pairing: Serve your grilled fennel alongside grilled chicken or fish to create a balanced meal. It also pairs wonderfully with grains like quinoa or couscous.
Herbs and Spices: Experiment with different herbs like thyme or rosemary for a unique flavor profile. A sprinkle of fresh herbs right before serving adds freshness.
Serving Style: Present the fennel on a rustic wooden board for a beautiful display. You can also garnish with microgreens for an elegant touch.

Great Combinations for Grilled Fennel with Parmesan and Lemon

Serving Grilled Fennel with Parmesan and Lemon opens up a world of delicious combinations that can elevate your dining experience. Consider these options:

Grilled Meats: This fennel dish pairs exceptionally well with grilled chicken or fish, complementing the smoky flavors.
Fresh Salads: Serve it alongside a crisp salad featuring arugula, cherry tomatoes, and a light vinaigrette for a refreshing contrast.
Pasta Dishes: Consider serving it with a light pasta dish, perhaps with olive oil and garlic, to create a balanced meal.
Seasonal Occasions: Perfect for summer barbecues, but also fitting for cozy fall evenings when you crave something heartwarming yet healthy.
Storage Tips: Store any leftovers properly. The grilled fennel can be enjoyed cold in salads or reheated as a side dish.

FAQ

The best way to grill fennel is to slice it into even pieces, about 1/4-inch thick. This allows for even cooking and ensures the fennel becomes tender while achieving a beautiful char. Make sure to lightly coat the fennel with olive oil and season it with kosher salt and black pepper for added flavor. Preheat your grill to medium-high heat and grill for 2 to 3 minutes on each side. Watch for the ideal tenderness, and serve warm!

Yes, you can make grilled fennel ahead of time! Grill the fennel slices and allow them to cool before storing them in an airtight container. They can be kept in the refrigerator for up to three days. When you’re ready to enjoy them, simply reheat on a grill or in the oven until warmed through. The flavors meld beautifully, making them just as delicious as when freshly made.

Grilled fennel is a versatile side that pairs well with many dishes. It complements grilled proteins such as chicken or fish beautifully. You can also enjoy it alongside pasta dishes, fresh salads, or as a unique topping for sandwiches. Its mild, sweet flavor balances well with savory and acidic dishes, making it a fantastic option for nearly any meal.

When stored properly in an airtight container, grilled fennel can last in the refrigerator for about three days. To maintain its texture and flavor, reheat gently before serving. If you want to keep it longer, consider freezing it. Just seal the grilled slices in a freezer-safe bag, and they can be kept for up to two months. Thaw and reheat before enjoying.

Conclusion

Grilled Fennel with Parmesan and Lemon is not just a side dish; it’s an experience that delights the senses. The sweet, charred flavor of the fennel combined with the tangy lemon and rich Parmesan creates a beautiful harmony on your plate. I encourage you to give this recipe a try at your next gathering or a cozy dinner at home. It’s easy, impressive, and sure to be a hit!