Spring Herb Quinoa Patties
When spring arrives, I find myself craving fresh flavors that celebrate the season. That’s why Spring Herb Quinoa Patties have become a favorite in my kitchen. These delicious little patties are not only packed with wholesome ingredients but also embody the vibrant essence of spring with each bite. I remember the first time I made these; it was a sunny afternoon, and with the herbs from my garden in hand, I felt inspired to create something special. The aroma of fresh mint and parsley wafting through the air instantly put a smile on my face, and I knew this dish would soon become a staple. Whether you’re looking for a light lunch or a flavorful appetizer, Spring Herb Quinoa Patties are perfect for any occasion.
Recipe Snapshot
30 mins
10 mins
20 mins
Medium
180 kcal
8 g
Standard
7 g
Skillet, Grater, Mixing Bowl, Chef’s Knife, Frying Pan, Whisk
The Best Thing About This Spring Herb Quinoa Patties
They’re Healthy and Nutritious
One of the best reasons to love Spring Herb Quinoa Patties is that they’re made with quinoa, a superfood that’s high in protein and fiber. Quinoa is not only filling but also provides essential amino acids that our bodies need. By incorporating fresh herbs like mint and parsley, you add a burst of vitamins and minerals, making these patties a wholesome choice for any meal.
Versatile and Adaptable
These patties are incredibly versatile! You can serve them as a main dish, a side dish, or an appetizer for gatherings. Feel free to swap in your favorite herbs or add in some spices to tailor them to your taste. The beauty of Spring Herb Quinoa Patties lies in their adaptability; they can easily accommodate your preferences and whatever you have on hand.
Perfect for Meal Prep
Another reason I adore this recipe is that they’re great for meal prepping. You can whip up a big batch, and they store beautifully in the fridge for a quick grab-and-go lunch or snack throughout the week. Just pop them in the oven or microwave to enjoy a delicious meal in minutes!
Family-Friendly
These patties are a hit with the whole family. Kids love the fun shape, and since they’re packed with wholesome ingredients, I feel good about serving them. You might even find yourself sneaking a few after the kids have gone to bed!
Simple and Quick to Make
If you’re short on time, Spring Herb Quinoa Patties are a breeze to prepare. With minimal ingredients and straightforward steps, you can have these delicious patties ready in no time. It’s a great option for busy weeknights when you want something healthy but don’t want to spend hours in the kitchen.
Great for Entertaining
Finally, these patties are excellent for entertaining! They make a delightful addition to any gathering, whether it’s a picnic in the park or a dinner party at home. Served with a tangy yogurt sauce or a fresh salad, they’ll impress your guests while being easy to prepare.
Spring Herb Quinoa Patties Ingredients
When creating Spring Herb Quinoa Patties, the harmony of fresh ingredients shines through. Each ingredient plays a crucial role, creating a delightful blend of flavors and textures. The key players in this recipe are quinoa, eggs, and fresh herbs, which come together to form a nutritious and satisfying dish.
- 2 cups cooked quinoa – This gluten-free grain serves as the base of the patties, giving them a hearty yet light texture.
- 2 eggs – They help bind the ingredients together, providing moisture and a rich flavor.
- 2 tbsp green onion, chopped – Adding a mild onion flavor and a pop of color.
- 2 tbsp fresh mint, chopped – This herb brings a refreshing taste that brightens the dish.
- 2 tbsp parsley, chopped – Adds earthiness and enhances the overall flavor profile.
- 1/2 cup grated cheese, Gruyere cheese recommended – Melts beautifully and adds a creamy, savory element.
- 1/2 cup whole wheat bread crumbs – Helps to absorb moisture and gives structure to the patties.
- 1/4 tsp sea salt – Enhances all the flavors in the dish.
Directions for Spring Herb Quinoa Patties
Making Spring Herb Quinoa Patties is straightforward and enjoyable. You’ll love how quickly these come together, creating a delicious dish that’s perfect for any time of year. Let’s dive into the steps!
Start by cooking your quinoa according to package directions. Rinse it under cold water to remove any bitterness, then simmer until fluffy. This will be the hearty base of your patties.
In a large bowl, crack open the eggs and whisk them lightly. Add in the chopped green onion, mint, parsley, grated cheese, bread crumbs, and sea salt. Mix everything thoroughly until you have a cohesive mixture.
Once the quinoa is ready, let it cool slightly before adding it to the egg mixture. Gently fold it in until combined. This allows all the flavors to meld together.
Heat a large nonstick skillet over medium heat and drizzle a little olive oil in the pan. This will help to achieve that lovely golden-brown crust.
Using your hands, form the mixture into 2-inch patties, ensuring they are tightly packed. This helps them hold together while cooking.
Carefully place the patties into the heated skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the patties for about 3 minutes on each side or until they are golden brown and crispy on the outside. The aroma filling your kitchen will be irresistible!
Once the patties are cooked, remove them from the skillet and place them on a paper towel to drain any excess oil.
Serve your Spring Herb Quinoa Patties immediately with a side salad or dipping sauce of your choice. Enjoy the burst of flavors!
Things Worth Knowing
- Quality Quinoa: Use high-quality quinoa, preferably organic, for the best flavor and texture.
- Egg Binding: Make sure to mix the eggs thoroughly; they are crucial for holding the patties together.
- Heat Control: Maintain a medium heat to prevent the patties from burning while ensuring they cook through.
- Serving Suggestions: Pair with a yogurt sauce or fresh salad for a refreshing complement to these patties.
Substitutions and Tips
If you’re looking to make Spring Herb Quinoa Patties, here are some handy tips and substitutions to keep in mind!
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
- Freezing: These patties freeze well! Layer them with parchment paper and store in a freezer-safe bag for up to three months.
- Pairing: These patties pair beautifully with a tahini sauce or a refreshing yogurt dressing.
- Herb Variations: Feel free to mix and match herbs; dill, cilantro, or basil can add a unique twist.
- Cheese Options: Experiment with different types of cheese like feta or mozzarella for varied flavors.
Perfect Matches for Spring Herb Quinoa Patties
When it comes to serving Spring Herb Quinoa Patties, there are countless delightful options! Here are some ideas that will elevate your meal:
- Fresh Salad: Serve these patties over a bed of mixed greens for a light and nutritious meal.
- Yogurt Sauce: A tangy yogurt sauce complements the flavors perfectly, adding creaminess.
- Picnic Treat: These patties make for an excellent picnic food, easy to transport and share.
- Brunch Option: Add them to your brunch spread for a delicious and healthy alternative to traditional dishes.
- Vegetarian Plate: Pair with grilled vegetables for a satisfying vegetarian meal.
- Wrap It Up: Use the patties as a filling in wraps for a quick lunch option.
FAQ
Conclusion
In conclusion, Spring Herb Quinoa Patties are a delightful way to celebrate the fresh flavors of spring. They’re not only easy to make but also packed with nutrients, making them a perfect addition to any meal. I encourage you to try these patties and enjoy the burst of flavors they bring to your table. You won’t regret adding this recipe to your collection!
Spring Herb Quinoa Patties
Ingredients
Equipment
Method
- Start by cooking your quinoa according to package directions. Rinse it under cold water to remove any bitterness, then simmer until fluffy. This will be the hearty base of your patties.
- In a large bowl, crack open the eggs and whisk them lightly. Add in the chopped green onion, mint, parsley, grated cheese, bread crumbs, and sea salt. Mix everything thoroughly until you have a cohesive mixture.
- Once the quinoa is ready, let it cool slightly before adding it to the egg mixture. Gently fold it in until combined. This allows all the flavors to meld together.
- Heat a large nonstick skillet over medium heat and drizzle a little olive oil in the pan. This will help to achieve that lovely golden-brown crust.
- Using your hands, form the mixture into 2-inch patties, ensuring they are tightly packed. This helps them hold together while cooking.
- Carefully place the patties into the heated skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 3 minutes on each side or until they are golden brown and crispy on the outside. The aroma filling your kitchen will be irresistible!
- Once the patties are cooked, remove them from the skillet and place them on a paper towel to drain any excess oil.
- Serve your Spring Herb Quinoa Patties immediately with a side salad or dipping sauce of your choice. Enjoy the burst of flavors!
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
- Freezing: These patties freeze well! Layer them with parchment paper and store in a freezer-safe bag for up to three months.
- Pairing: These patties pair beautifully with a tahini sauce or a refreshing yogurt dressing.
- Herb Variations: Feel free to mix and match herbs; dill, cilantro, or basil can add a unique twist.
- Cheese Options: Experiment with different types of cheese like feta or mozzarella for varied flavors.
