Name: Salmon with Dijon Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon unsalted butter; 2 ounces salmon fillets (skin on or off); 1 pinch salt (to taste); 1 pinch cracked pepper (to taste); 1 teaspoon garlic powder; 1/2 teaspoon mild paprika; 1 tablespoon unsalted butter; 4 cloves garlic (minced); 3/4 cup low-sodium chicken stock (or broth); 1 cup heavy cream (or half and half); 1 heaped tablespoon Dijon mustard (adjust to your taste); 2 tablespoons fresh parsley (chopped); 1 pound asparagus stalks (woody ends trimmed); 3 pieces lemon wedges (to serve)

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Every time I make Salmon with Dijon Sauce, I’m reminded of those magical evenings spent around the dinner table, sharing stories and laughter with my loved ones. This dish has a way of bringing everyone together, as the rich flavors and vibrant colors dance on the plate, inviting even the most reluctant eaters to dig in. It all started one spring evening when I decided to experiment with some fresh salmon fillets I had picked up from the market. The moment I paired it with a creamy Dijon sauce, I knew I had created something special. It’s become a family favorite, and I can’t help but smile when I see everyone enjoying it. The combination of perfectly cooked salmon with the tangy richness of the sauce is simply irresistible, making this dish a staple in our home.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
10 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
550 kcal

Protein:
45 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
40 g

Tools Used:
Saucepan, Skillet, Chef’s Knife, Frying Pan, Wooden Spoon, Whisk

What’s Great About This Salmon with Dijon Sauce

Why We Love This Recipe

This Salmon with Dijon Sauce has become a beloved dish in our household for several reasons:

1. Quick and Easy

One of the first things I appreciate about this recipe is how quick and simple it is to prepare. With just a few ingredients, you can create a restaurant-quality dish without spending hours in the kitchen. It’s perfect for those busy weeknights or when you want to impress friends without the stress.

2. Flavor Explosion

The combination of Dijon mustard, heavy cream, and freshly sautéed garlic creates a flavor explosion that elevates the dish to a whole new level. Each bite is a delightful balance of tangy and creamy, making it hard to resist. Your taste buds will thank you!

3. Versatile Ingredient Pairing

This recipe is incredibly versatile. While it shines with salmon, you can easily swap the fish for other proteins or even vegetables, making it adaptable for various dietary preferences. I often pair it with asparagus or green beans, but it would be equally delicious with chicken or even tofu.

4. Perfect for Entertaining

Hosting a dinner party? This Salmon with Dijon Sauce is a showstopper that will leave your guests raving. The vibrant colors and delectable aromas will fill your home, creating an inviting atmosphere that everyone will enjoy. Plus, it’s impressive yet easy enough for you to relax and enjoy the evening.

5. Healthy and Nutritious

Salmon is packed with omega-3 fatty acids, making it a heart-healthy choice. When paired with fresh ingredients like parsley and lemon, this dish becomes not only tasty but also nutritious. It’s a meal I feel good about serving to my family.

6. Budget-Friendly

Despite its upscale appearance, the ingredients for Salmon with Dijon Sauce are quite affordable. With just a few pantry staples and a piece of salmon, you can create a meal that looks and tastes gourmet without breaking the bank.

Ingredients Required for Salmon with Dijon Sauce

Creating a delicious Salmon with Dijon Sauce relies heavily on the quality and freshness of the ingredients. These components not only work in harmony to amplify the flavors but also contribute to the overall healthiness of the dish. Here’s what you’ll need:

1 tablespoon olive oil – This adds richness and keeps the salmon moist.
1 tablespoon unsalted butter – Enhances the flavor and creates a luxurious sauce.
2 ounces salmon fillets – The star of the dish; choose fresh for the best taste.
1 pinch salt – Essential for bringing out the flavors of the fish.
1 pinch cracked pepper – Adds a gentle heat that complements the salmon.
1 teaspoon garlic powder – Offers a savory depth to the dish.
1/2 teaspoon mild paprika – Adds a touch of warmth and color.
1 tablespoon unsalted butter – For sautéing the garlic and creating a rich base.
4 cloves garlic (minced) – Fresh garlic enhances the aroma and flavor.
3/4 cup low-sodium chicken stock – Keeps the sauce light and flavorful.
1 cup heavy cream – The creamy element that binds everything together.
1 heaped tablespoon Dijon mustard – Adds a tangy punch to the sauce; adjust to taste.
2 tablespoons fresh parsley (chopped) – For a pop of color and freshness.
1 pound asparagus stalks – A perfect side that pairs beautifully with the salmon.
3 lemon wedges – For serving, infusing brightness into the dish.

How to Cook Salmon with Dijon Sauce

Cooking Salmon with Dijon Sauce is an enjoyable process that fills your kitchen with delightful aromas. Follow these simple steps to achieve a perfect dish:

Begin by patting the salmon dry with a paper towel. This step is crucial as it ensures the fish gets a nice sear. Once dried, season generously all over with salt, pepper, garlic powder, and paprika. You want to make sure the salmon is well-seasoned to enhance its natural flavors.
In a large skillet, heat the olive oil and unsalted butter over medium-high heat until it’s hot and shimmering. Carefully place the seasoned salmon flesh-side down first. Allow it to sear without moving it for about 5 minutes, until it’s cooked halfway up the sides. This will give you that beautiful golden crust.
Now, flip the salmon carefully using a spatula. Cook for an additional 3 to 4 minutes, or until the salmon is cooked through to your liking. If you’re cooking more than two fillets, consider doing them in batches to avoid crowding the pan, which can cause steaming rather than searing.
Once cooked, carefully remove the salmon from the skillet and transfer it to a plate. Remember to keep all those delicious juices in the pan; they’re vital for your sauce!
Return the skillet to medium-high heat. Add another tablespoon of unsalted butter to the reserved juices. As it melts, sauté the minced garlic for about 30 seconds until fragrant, but be careful not to let it burn.
Pour in the low-sodium chicken stock and allow it to reduce by half, scraping up the browned bits from the bottom of the pan. This is where so much flavor resides!
Reduce the heat to low-medium, and whisk in the Dijon mustard, heavy cream, and chopped parsley. This creamy mixture is where the magic happens; it should be smooth and well-combined.
Next, add in the asparagus. Bring the sauce to a gentle simmer while stirring occasionally. The asparagus should cook until tender, and the sauce will thicken nicely. Season with salt and pepper to taste during this step.
Finally, return the cooked salmon to the pan, sprinkling it with more parsley. Taste the sauce one last time and adjust the seasoning if needed. The salmon should be coated in the luscious sauce and look absolutely mouthwatering.
Serve immediately with lemon wedges on the side for a fresh burst of flavor. Your Salmon with Dijon Sauce is now ready to enjoy!

Things Worth Knowing

Use fresh salmon: Freshness is key for the best flavor and texture. Check for clear eyes and bright red flesh when selecting.
Don’t overcrowd the pan: If cooking multiple fillets, do them in batches. This ensures even cooking and prevents steaming.
Let it rest: Allow salmon to come to room temperature before cooking, which helps it cook evenly.
Adjust seasoning: Taste and adjust the seasoning of the sauce before serving, ensuring it’s just right.

Pro Tips and Tweaks

To make your experience with Salmon with Dijon Sauce even better, consider these pro tips:

Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use low heat in a skillet to maintain moisture.
Freezing: You can freeze cooked salmon for up to 3 months. Just make sure to wrap it tightly to prevent freezer burn.
Pairing: Serve with a fresh salad or roasted vegetables for a complete meal that’s both healthy and satisfying.
Experiment: Try adding other herbs like dill or thyme for different flavor profiles in your sauce.
Grill or bake: You can also grill or bake the salmon for a different texture. Just adjust the cooking time accordingly.

What to Serve With Salmon with Dijon Sauce

Pairing your Salmon with Dijon Sauce with complementary side dishes can elevate your meal. Here are some great suggestions:

Roasted Vegetables: Serve alongside seasonal roasted vegetables for a hearty and colorful plate.
Quinoa Salad: A refreshing quinoa salad with cucumbers and feta can balance the richness of the salmon.
Garlic Mashed Potatoes: Smooth and creamy mashed potatoes infused with garlic provide a comforting side.
Rice Pilaf: A light and fluffy rice pilaf can soak up the delicious Dijon sauce, making every bite satisfying.
Fresh Green Salad: A simple green salad dressed with lemon vinaigrette can add a crisp freshness to your meal.
Occasions: This dish is perfect for both casual family dinners and special occasions like birthdays or anniversaries.
Seasonal Pairing: Enjoy this meal during spring when fresh asparagus is in season.

FAQ

For Salmon with Dijon Sauce, fresh salmon fillets are the best choice. You can use skin-on or skinless fillets, depending on your preference. Wild-caught salmon tends to have a richer flavor and firmer texture compared to farmed salmon. If you’re concerned about sustainability, look for salmon labeled as ‘sustainably sourced.’ This ensures you’re not only getting a delicious meal but also supporting responsible fishing practices.

Absolutely! If fresh salmon isn’t available, frozen salmon works well. Just make sure to thaw it properly in the refrigerator before cooking. Thawing ensures even cooking and maintains the flavor and texture of the fish. Keep in mind that frozen salmon may release more moisture during cooking, so adjust your cooking times slightly, and ensure you don’t overcrowd the pan.

If you’re out of Dijon mustard, you can substitute it with yellow mustard for a milder flavor. Alternatively, you can mix equal parts of honey and mustard for a sweet twist. For a spicier kick, try stone-ground mustard. Each of these options will impart a different flavor profile, but they can work well in the Salmon with Dijon Sauce recipe.

The best way to check if your salmon is cooked is to look for a few indicators. The fish should be opaque, flake easily with a fork, and have an internal temperature of 145°F (63°C). If you prefer your salmon a bit more well-done, you can cook it a few minutes longer. Remember, salmon can continue to cook slightly after you remove it from the heat, so it’s okay to take it off a bit before it’s completely finished.

Conclusion

In conclusion, Salmon with Dijon Sauce is a dish that brings together delightful flavors and ease of preparation. It’s perfect for both busy weeknights and special occasions, making it a versatile addition to your culinary repertoire. I encourage you to try making this dish yourself; I promise it will become a favorite in your home as it has in mine. Enjoy the deliciousness and the moments it creates around your dinner table!