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Salmon with Dijon Sauce

Salmon with Dijon Sauce

The ultimate comfort food, Salmon with Dijon Sauce is creamy, flavorful, and perfect for an easy weeknight dinner. With fresh ingredients and rich flavors, it's a dish you'll want to make tonight!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 ounces salmon fillets skin on or off
  • 1 pinch salt to taste
  • 1 pinch cracked pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon mild paprika
  • 1 tablespoon unsalted butter
  • 4 cloves garlic minced
  • 3/4 cup low-sodium chicken stock or broth
  • 1 cup heavy cream or half and half
  • 1 heaped tablespoon Dijon mustard adjust to your taste
  • 2 tablespoons fresh parsley chopped
  • 1 pound asparagus stalks woody ends trimmed
  • 3 pieces lemon wedges to serve

Equipment

  • Saucepan
  • Skillet
  • Chef's Knife
  • Frying Pan
  • Wooden Spoon
  • Whisk

Method
 

  1. Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
  2. Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking.
  3. Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
  4. Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
  5. Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
  6. Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed. Serve.

Notes

  • Tip 1: You can use either skin on or skinless fillets.
  • Tip 2: Remove salmon from the refrigerator about 15 minutes before cooking to bring them close to room temperature.
  • Tip 3: Pat dry with paper towel to allow the edges to crisp evenly while cooking.
  • Tip 4: Heat oil in a large skillet before adding your fillets and make sure your pan is nice and hot.
  • Tip 5: Season just before cooking to prevent drawing out moisture and drying out your fish.
  • Tip 6: Pan fry your fillets — UNTOUCHED — flesh-side down first (skin-side up) until cooked about 1/2 – 3/4 of the way up. Then, flip and continue cooking on the other side.
  • Tip 7: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.