Garlic Ginger Chicken Stir Fry

There’s something comforting about a warm dish that comes together in no time, and that’s exactly what you’ll find with this Garlic Ginger Chicken Stir Fry. I remember the first time I created this dish; it was one of those chaotic evenings where everything seemed to be happening all at once. After a long day, I was tired and hungry but wanted something delicious and satisfying. I had a few fresh ingredients in the fridge and decided to whip up this stir fry. Within thirty minutes, my kitchen was filled with mouth-watering aromas that made my stomach growl. The combination of chicken, fresh vegetables, and that zesty garlic-ginger sauce was simply irresistible. It quickly became a weeknight staple in our home, loved by everyone. What I adore about this stir fry is not just its flavor but also the vibrant colors and textures that come together beautifully on the plate. It’s a dish that promises to bring joy to your family dinner table.

Everything You Need for Garlic Ginger Chicken Stir Fry

When preparing the Garlic Ginger Chicken Stir Fry, the synergy of the ingredients is paramount. The fresh, crisp vegetables are complemented by the savory notes of chicken and the aromatic punch of ginger and garlic. Each component plays its role, resulting in a balanced and delightful dish.

• 3 tablespoons avocado oil or coconut oil – The oil acts as the base for frying, giving a rich taste and helping to achieve that golden-brown color.
• ½ large yellow onion, sliced – Adds sweetness and depth of flavor to the stir fry.
• 1 large red bell pepper, cut into matchsticks – Provides a sweet crunch and vibrant color.
• 1 large carrot, peeled and sliced diagonally – Contributes a slight sweetness and beautiful contrast to the dish.
• 1 medium head broccoli, chopped into florets – Offers a nutritious boost and a satisfying texture.
• 2 tablespoons fresh ginger, peeled and grated – Infuses the stir fry with a warm, spicy flavor that elevates the dish.
• 3 cloves garlic, minced – Adds aromatic depth and enhances the overall flavor profile.
• 2 large boneless skinless chicken breasts (about 1.33 lbs), cut into thin strips – The star protein of the dish that absorbs the flavors beautifully.
• 3 tablespoons liquid aminos – A gluten-free alternative to soy sauce that enhances the umami flavor.
• 1 to 2 tablespoons red chili sauce (such as Sriracha), optional – Adds a spicy kick for those who love heat.
• 1 to 2 teaspoons fish sauce, optional – Provides depth and savory notes to the stir fry.
• Salt to taste – Enhances all the flavors.

The Method for Garlic Ginger Chicken Stir Fry

Making the Garlic Ginger Chicken Stir Fry is as enjoyable as it is straightforward. Follow these steps to create a dish that’s bursting with flavor and ready in just thirty minutes.

1. Start by heating the avocado oil in a large skillet over medium-high heat. If you have a 12-inch skillet or wok, it’s perfect for this recipe. Look for the oil to shimmer, signaling it’s ready to sauté.
2. Add the yellow onion, red bell pepper, broccoli, and carrot to the skillet. Sprinkle some salt over the veggies and stir occasionally. Cook until the vegetables start to soften, which should take about three minutes. You want them to be vibrant and just tender.
3. Next, stir in the grated ginger and minced garlic. Continue cooking for another one to two minutes, until the garlic is fragrant and lightly golden. This is where the magic happens, and your kitchen will start smelling amazing.
4. Push the sautéed vegetables to one side of the skillet and add the raw chicken strips to the empty space. Let them sear for two to three minutes. You should see them turning golden brown before mixing them with the veggies.
5. Pour in the liquid aminos, red chili sauce, and fish sauce if you’re using it. Stir everything together, ensuring the chicken is well coated with the sauce. Reduce the heat to medium and cover the skillet with a lid.
6. Cook for an additional four to six minutes, or until the chicken is cooked through and the vegetables reach your desired tenderness. It’s important to stir occasionally to avoid sticking and burning.
7. Once the chicken is fully cooked, you can serve the stir fry immediately. If you prefer a thicker sauce, increase the heat and cook until some of the liquid evaporates. However, I find the juicy sauce pairs beautifully with rice.
8. Serve your Garlic Ginger Chicken Stir Fry hot over steamed rice or noodles. Enjoy the explosion of flavors!

Tips for Success

Cooking can sometimes be challenging, but these tips will ensure your Garlic Ginger Chicken Stir Fry turns out perfectly every time.

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
• Freezing: You can freeze the stir fry for up to three months. Just ensure it’s in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
• Pairing: This stir fry goes great with steamed rice or noodles. Adding a sprinkle of sesame seeds on top before serving gives it a nice crunch.
• Freshness Counts: Use fresh ginger and garlic for the best flavor. Dried spices won’t have the same zest.
• Cooking Technique: Avoid overcrowding the skillet. If you’re making a larger batch, cook in batches to ensure even cooking.

Serving Ideas for Garlic Ginger Chicken Stir Fry

The Garlic Ginger Chicken Stir Fry is incredibly versatile and can be served in many delightful ways. Here are some ideas:

• Serve Over Rice: A classic pairing is to serve your stir fry over fluffy white or brown rice. This allows the flavors to meld beautifully.
• With Noodles: You can also serve it over cooked rice noodles or soba noodles for a different texture.
• In Wraps: Consider using lettuce or rice paper wraps for a fresh twist. This makes it a fun hand-held meal.
• As a Meal Prep Option: Package it in individual containers with a side of rice or noodles for a quick lunch during the week.
• For Special Occasions: This dish is perfect for family gatherings or casual dinner parties. It’s a crowd-pleaser that can accommodate various dietary preferences.
• Seasonal Pairings: In the spring, serve with a side of asparagus or snap peas, while in the fall, roasted sweet potatoes can complement this stir fry perfectly.

FAQ

Conclusion

The Garlic Ginger Chicken Stir Fry is a delightful blend of flavors that truly shines in its simplicity. With fresh ingredients and vibrant colors, it’s not only quick to prepare but also a feast for the senses. I encourage you to try making this recipe for your next weeknight dinner. It’s sure to become a family favorite, just as it has in my home!

Garlic Ginger Chicken Stir Fry

The ultimate weeknight dinner! This Garlic Ginger Chicken Stir Fry is a quick and healthy meal bursting with flavor. Loaded with fresh vegetables and tender chicken, it's an easy go-to that satisfies cravings.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 3 servings

Course: Dinner

Cuisine: Asian

Calories: 410

Ingredients Equipment Method Notes

Ingredients

  

• 3 tablespoons avocado oil
• ½ large yellow onion sliced
• 1 large red bell pepper cut into matchsticks
• 1 large carrot peeled and sliced diagonally
• 1 medium head broccoli chopped into florets
• 2 tablespoons fresh ginger peeled and grated
• 3 cloves garlic minced
• 2 large boneless skinless chicken breasts about 1.33 lbs, cut into thin strips
• 3 tablespoons liquid aminos
• 1 to 2 tablespoons red chili sauce such as Sriracha, optional
• 1 to 2 teaspoons fish sauce optional
• to taste salt

Equipment

• Wooden Spoon
• Grater
• Frying Pan
• Peeler
• Skillet
• Chef's Knife

Method

 

1. Start by heating the avocado oil in a large skillet over medium-high heat. If you have a 12-inch skillet or wok, it’s perfect for this recipe. Look for the oil to shimmer, signaling it's ready to sauté.
2. Add the yellow onion, red bell pepper, broccoli, and carrot to the skillet. Sprinkle some salt over the veggies and stir occasionally. Cook until the vegetables start to soften, which should take about three minutes. You want them to be vibrant and just tender.
3. Next, stir in the grated ginger and minced garlic. Continue cooking for another one to two minutes, until the garlic is fragrant and lightly golden. This is where the magic happens, and your kitchen will start smelling amazing.
4. Push the sautéed vegetables to one side of the skillet and add the raw chicken strips to the empty space. Let them sear for two to three minutes. You should see them turning golden brown before mixing them with the veggies.
5. Pour in the liquid aminos, red chili sauce, and fish sauce if you're using it. Stir everything together, ensuring the chicken is well coated with the sauce. Reduce the heat to medium and cover the skillet with a lid.
6. Cook for an additional four to six minutes, or until the chicken is cooked through and the vegetables reach your desired tenderness. It’s important to stir occasionally to avoid sticking and burning.
7. Once the chicken is fully cooked, you can serve the stir fry immediately. If you prefer a thicker sauce, increase the heat and cook until some of the liquid evaporates. However, I find the juicy sauce pairs beautifully with rice.
8. Serve your Garlic Ginger Chicken Stir Fry hot over steamed rice or noodles. Enjoy the explosion of flavors!

Notes

• Tip 1: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
• Tip 2: You can freeze the stir fry for up to three months. Just ensure it’s in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
• Tip 3: This stir fry goes great with steamed rice or noodles. Adding a sprinkle of sesame seeds on top before serving gives it a nice crunch.
• Tip 4: Use fresh ginger and garlic for the best flavor. Dried spices won't have the same zest.
• Tip 5: Avoid overcrowding the skillet. If you’re making a larger batch, cook in batches to ensure even cooking.

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Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!