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Garlic Ginger Chicken Stir Fry

Garlic Ginger Chicken Stir Fry

The ultimate weeknight dinner! This Garlic Ginger Chicken Stir Fry is a quick and healthy meal bursting with flavor. Loaded with fresh vegetables and tender chicken, it's an easy go-to that satisfies cravings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Course: Dinner
Cuisine: Asian
Calories: 410

Ingredients
  

  • 3 tablespoons avocado oil
  • ½ large yellow onion sliced
  • 1 large red bell pepper cut into matchsticks
  • 1 large carrot peeled and sliced diagonally
  • 1 medium head broccoli chopped into florets
  • 2 tablespoons fresh ginger peeled and grated
  • 3 cloves garlic minced
  • 2 large boneless skinless chicken breasts about 1.33 lbs, cut into thin strips
  • 3 tablespoons liquid aminos
  • 1 to 2 tablespoons red chili sauce such as Sriracha, optional
  • 1 to 2 teaspoons fish sauce optional
  • to taste salt

Equipment

  • Wooden Spoon
  • Grater
  • Frying Pan
  • Peeler
  • Skillet
  • Chef's Knife

Method
 

  1. Start by heating the avocado oil in a large skillet over medium-high heat. If you have a 12-inch skillet or wok, it’s perfect for this recipe. Look for the oil to shimmer, signaling it's ready to sauté.
  2. Add the yellow onion, red bell pepper, broccoli, and carrot to the skillet. Sprinkle some salt over the veggies and stir occasionally. Cook until the vegetables start to soften, which should take about three minutes. You want them to be vibrant and just tender.
  3. Next, stir in the grated ginger and minced garlic. Continue cooking for another one to two minutes, until the garlic is fragrant and lightly golden. This is where the magic happens, and your kitchen will start smelling amazing.
  4. Push the sautéed vegetables to one side of the skillet and add the raw chicken strips to the empty space. Let them sear for two to three minutes. You should see them turning golden brown before mixing them with the veggies.
  5. Pour in the liquid aminos, red chili sauce, and fish sauce if you're using it. Stir everything together, ensuring the chicken is well coated with the sauce. Reduce the heat to medium and cover the skillet with a lid.
  6. Cook for an additional four to six minutes, or until the chicken is cooked through and the vegetables reach your desired tenderness. It’s important to stir occasionally to avoid sticking and burning.
  7. Once the chicken is fully cooked, you can serve the stir fry immediately. If you prefer a thicker sauce, increase the heat and cook until some of the liquid evaporates. However, I find the juicy sauce pairs beautifully with rice.
  8. Serve your Garlic Ginger Chicken Stir Fry hot over steamed rice or noodles. Enjoy the explosion of flavors!

Notes

  • Tip 1: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
  • Tip 2: You can freeze the stir fry for up to three months. Just ensure it’s in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
  • Tip 3: This stir fry goes great with steamed rice or noodles. Adding a sprinkle of sesame seeds on top before serving gives it a nice crunch.
  • Tip 4: Use fresh ginger and garlic for the best flavor. Dried spices won't have the same zest.
  • Tip 5: Avoid overcrowding the skillet. If you’re making a larger batch, cook in batches to ensure even cooking.