Name: 3 Ingredient Marinated Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup Italian dressing; 1 cup low sodium soy sauce; 4 to 6 boneless skinless chicken breasts

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There’s something magical about a dish that requires just three ingredients yet delivers so much flavor, and that’s precisely what you’ll discover with 3 Ingredient Marinated Chicken. Picture it: a busy weeknight, the kids are hungry, and you want to whip up something delicious without spending hours in the kitchen. That’s when this recipe comes to the rescue! The simplicity of the ingredients means you can have a fantastic meal on the table in no time, leaving you more moments to share with your loved ones. The marinade of Italian dressing and low sodium soy sauce brings out the best in chicken breasts, making them juicy and packed with flavor. This dish not only satisfies but also showcases how easy cooking can be. Whether you’re a novice in the kitchen or someone looking to simplify dinner prep, 3 Ingredient Marinated Chicken is the answer.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
250 kcal

Protein:
30 g

Diet:
Keto, Low FODMAP

Fat:
10 g

Tools Used:
Charcoal Chimney Starter, Grilling Tongs, Cast Iron Grill Pan, Meat Thermometer

Why This 3 Ingredient Marinated Chicken Hits Different

It’s Incredibly Easy

One of the main reasons I adore 3 Ingredient Marinated Chicken is its sheer ease. With just three ingredients, it’s almost impossible to mess up, making it perfect for beginner cooks. No culinary skills are needed here; just combine, marinate, and cook! I often encourage friends to try this recipe simply because of how straightforward it is.

Flavor Explosion

The combination of Italian dressing and low sodium soy sauce is a match made in heaven! This marinade not only tenderizes the chicken, but it also infuses it with a delightful flavor that’s hard to resist. Every bite is bursting with savory goodness, making it a family favorite at our dinner table.

Versatile for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, 3 Ingredient Marinated Chicken fits right in. You can easily dress it up with some sides or keep it simple with just a salad. It’s versatile enough to suit any occasion and is sure to impress guests.

Perfect for Leftovers

If you happen to have leftovers (which is rare, but it happens!), they’re just as delicious. The flavors continue to develop, and you can easily use the leftover chicken in wraps, salads, or sandwiches the next day. It’s a great way to make meal prep easy and enjoyable.

Great for Meal Prep

This recipe is fantastic for meal prepping. You can marinate multiple batches of chicken breasts and freeze them for later use. Simply thaw, cook, and you have a hearty meal ready in no time! It simplifies weeknight dinners and keeps you on track with healthy eating.

Family Friendly

Last but not least, kids love this dish! The flavors are mild enough for young palates yet satisfying for adults too. I take joy in seeing my kids devour their plates, making me feel like a superhero in the kitchen. With 3 Ingredient Marinated Chicken, I can consistently deliver a meal that everyone enjoys.

Ingredient List for 3 Ingredient Marinated Chicken

When it comes to this recipe, the ingredients are straightforward yet incredibly effective. The harmony of these items creates a juicy and flavorful dish that’s hard to beat. The key players here are the marinade components, which work together to enhance the natural taste of the chicken breasts.

1 cup Italian dressing – The main flavor booster, this dressing brings a rich blend of herbs and spices that penetrate the chicken, ensuring each bite is packed with flavor.
1 cup low sodium soy sauce – This ingredient not only contributes saltiness but also adds depth and umami, balancing the dressing’s tangy profile.
4 to 6 boneless skinless chicken breasts – The protein of choice for this dish, these breasts soak up the marinade beautifully, resulting in tender and juicy chicken.

Preparation Steps for 3 Ingredient Marinated Chicken

Are you ready to bring some flavor into your kitchen? Making 3 Ingredient Marinated Chicken is a breeze and only requires a few simple steps. Let’s dive into how to create this delightful dish!

Start by whisking together the Italian dressing and low sodium soy sauce in a bowl. Ensure that they’re well blended to create a cohesive marinade. The combination of these two ingredients will serve as the flavorful bath for your chicken breasts.
Once combined, take your boneless skinless chicken breasts and place them in a large resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. This is where the magic begins—let it soak!
After sealing the bag, gently massage the marinade into the chicken for a couple of minutes. This step helps to ensure that the flavors penetrate nicely. Then, refrigerate the bag for at least one hour, although overnight is best for maximum flavor.
When you’re ready to cook, preheat your grill or grill pan to medium-high heat. You want it hot enough to give the chicken those beautiful grill marks.
Remove the chicken breasts from the marinade, shaking off any excess. This helps prevent flare-ups on the grill. Discard the used marinade.
Place the chicken breasts on the hot grill. Grill them for about 12 to 15 minutes. The key is to check for doneness; the chicken should reach an internal temperature of 165 degrees Fahrenheit. Look for clear juices running from the chicken when it’s done.
Once cooked, remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute, creating a more tender bite.
Slice or serve the grilled chicken breasts whole, and enjoy the delightful flavors that come from your simple marinade. Pair it with your favorite sides, and you have a meal that’s sure to please!

Things Worth Knowing

Marinating Time: The longer you marinate, the deeper the flavor. Aim for at least an hour, but overnight is even better for maximum taste.
Grilling Temperature: Make sure your grill is at the right temperature to prevent the chicken from drying out. Use medium-high heat for best results.
Resting Time: Always let your chicken rest after grilling. This helps keep the meat juicy and tender.
Check for Doneness: Use a meat thermometer to ensure your chicken has reached 165 degrees Fahrenheit for safety and quality.

Tips and Tricks about 3 Ingredient Marinated Chicken

Let’s explore some useful tips that will elevate your experience with 3 Ingredient Marinated Chicken. These insights will help you make the most of this delightful dish.

Storage: Store any leftover chicken in an airtight container in the refrigerator for up to three days. It retains its flavor and moisture well.
Freezing: You can freeze the marinated chicken breasts before cooking. Just put them in a freezer bag and store for up to three months. Thaw overnight in the refrigerator before grilling.
Pairing: This chicken pairs beautifully with grilled vegetables, rice, or a fresh green salad. Get creative with your side dishes!
Variations: Feel free to experiment by adding spices or herbs to the marinade. Try garlic powder or black pepper for an extra kick.

Great Combinations for 3 Ingredient Marinated Chicken

Serving 3 Ingredient Marinated Chicken is all about balance and enhancing those delicious flavors. Here are some fantastic ideas:

Grilled Vegetables: Complement your chicken with a colorful array of grilled vegetables like bell peppers, zucchini, and asparagus which add vibrant color and nutrients.
Rice Dishes: Serve alongside fluffy rice or a savory rice pilaf. The grains soak up any juices, creating a satisfying meal.
Salads: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette makes for a refreshing side.
Wraps: Use leftover chicken in wraps with fresh veggies and a drizzle of ranch dressing for a quick lunch option.
Occasions: Perfect for casual family dinners, summer BBQs, or meal prep for the week. It’s versatile enough to shine in any setting.

FAQ

Absolutely! While this recipe is ideal for boneless skinless chicken breasts, using chicken thighs will work just as well. Thighs have a bit more fat, which can make them even juicier. Just ensure that you adjust the cooking time as thighs might take a little longer to reach the appropriate internal temperature.

For the best flavor, it’s recommended to marinate the chicken for at least one hour. However, if you have the time, marinating overnight will enhance the flavors even more. The longer the chicken sits in the marinade, the more it absorbs those delicious flavors!

Yes, you can certainly bake the marinated chicken. Preheat your oven to 375 degrees Fahrenheit and bake for about 25 to 30 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Baking is a great alternative, especially for those who prefer not to grill!

This recipe is not gluten-free due to the soy sauce. However, you can easily substitute it with a gluten-free soy sauce or tamari to make this dish suitable for gluten-free diets. Just check the labels to ensure that all your ingredients are gluten-free!

Conclusion

The simplicity of 3 Ingredient Marinated Chicken makes it a standout dish that combines ease with incredible flavor. I encourage you to give this recipe a try on your next busy weeknight dinner! With minimal effort, you can serve up a meal that is not only quick and easy but also deliciously satisfying.