Air Fryer Everything Bagel Chicken Roll-Ups
As a busy home cook, I always look for recipes that combine flavor, ease, and creativity. That’s why I absolutely adore making Air Fryer Everything Bagel Chicken Roll-Ups. The first time I tried this dish, I was amazed by how simple it was to put together while still packing a punch of flavor. Imagine coming home after a long day and treating yourself to something that feels gourmet yet is ready in no time. The clever combination of savory chicken, creamy cream cheese, and that nostalgic everything bagel flavor make these roll-ups irresistible. They’re perfect for weeknight dinners or as a fun appetizer for any gathering. Plus, the air fryer gives them that crispy exterior that we all crave without the extra oil.
Recipe Snapshot
30 mins
15 mins
15 mins
Medium
250 kcal
30 g
Keto, Gluten-Free, Low FODMAP
10 g
Air Fryer
What Makes This Air Fryer Everything Bagel Chicken Roll-Ups Special
There are countless reasons to fall in love with Air Fryer Everything Bagel Chicken Roll-Ups. Here are just a few:
1. Quick and Easy
Let’s face it, we all have those days when cooking feels like a chore. With this recipe, you can have a delicious meal on the table in no time. The preparation is straightforward, and the air fryer significantly cuts down on cooking time. You’ll spend more time savoring your meal and less time in the kitchen!
2. Flavor Explosion
The flavor of everything bagel seasoning brings a delightful twist to the traditional chicken roll-up. Each bite is packed with flavor, thanks to the mix of spices and textures from the cream cheese, scallions, and juicy spinach. You’ll find yourself reaching for seconds!
3. Healthy Option
What’s great about these roll-ups is that they are a healthier alternative to fried foods. The air fryer gives them a satisfying crunch while using minimal oil, allowing you to indulge without the guilt. Plus, you’re incorporating lean chicken and fresh vegetables, which makes it a balanced choice.
4. Versatile and Customizable
One of the best things about these roll-ups is their versatility. You can easily swap out ingredients based on what you have on hand. Want to add some bell peppers or swap out the spinach for kale? Go for it! This flexibility means you can keep this recipe fresh and exciting every time you make it.
5. Perfect for Any Occasion
Whether you’re hosting a casual dinner or prepping a meal for a special occasion, these roll-ups fit the bill. They’re great for family meals, dinner parties, or even meal prep for the week. Everyone will be impressed with how delicious they are!
Ingredients You’ll Need for Air Fryer Everything Bagel Chicken Roll-Ups
The ingredients in Air Fryer Everything Bagel Chicken Roll-Ups work harmoniously to create a burst of flavor and texture. Each component plays a vital role in making this dish not only delicious but also satisfying. From the creamy cream cheese to the crunchy everything bagel seasoning, these ingredients come together beautifully.
- 1/4 cup everything bagel seasoning: A crunchy mix of seasonings that adds a savory flavor.
- 1/2 cup sesame seeds: These provide an extra crunch and nutty flavor.
- 2 large egg whites: These help the seasonings adhere to the roll-ups.
- 1/2 cup whipped cream cheese (3 ounces): This adds creaminess and richness to the filling.
- 1/2 cup shredded reduced-fat cheddar cheese (2 ounces): A flavorful cheese that melts beautifully.
- 1/4 cup chopped scallions: These add a fresh, oniony flavor.
- 8 chicken breast cutlets, thinly sliced (4 ounces each): The main protein that holds everything together.
- 1/2 cup chopped baby spinach: Provides color and nutrients while keeping the roll-ups moist.
- Olive oil spray: A light mist that helps achieve that crispy texture without excess oil.
Air Fryer Everything Bagel Chicken Roll-Ups Instructions
The instructions for making Air Fryer Everything Bagel Chicken Roll-Ups are just as straightforward as the ingredient list. Follow these steps, and you’ll be on your way to a delicious meal!
- In a shallow bowl, combine the everything bagel seasoning and sesame seeds. This mix will form the flavorful crust for the roll-ups.
- In another bowl, place the egg whites. Beat them lightly until frothy.
- Preheat your air fryer to 375 degrees F. Preheating is crucial for even cooking.
- In a small bowl, mix together the cream cheese, cheddar cheese, and scallions. Ensure the mixture is smooth and well-combined.
- Take each chicken cutlet and place it on a clean cutting board. Spread approximately 1 1/2 tablespoons of the cheese mixture onto each cutlet.
- Put about 1 tablespoon of baby spinach in the center of each cutlet over the cheese mixture.
- Roll up each cutlet tightly from one end to the other and place it seam side down on the board.
- Carefully dredge each roll-up in the egg whites, ensuring they are well-coated.
- Next, roll each in the everything bagel seasoning mixture, shaking off any excess.
- Transfer the roll-ups to the air fryer basket in batches. Lightly spray the tops with olive oil spray.
- Cook for 15 minutes, turning the roll-ups halfway through. Look for a golden-brown and crispy exterior for signs that they are done.
- Once cooked, transfer the roll-ups to a plate and serve warm!
Things Worth Knowing
- Cook in Batches: Depending on your air fryer’s capacity, consider cooking in batches to avoid overcrowding.
- Check for Doneness: Ensure the chicken is cooked through to an internal temperature of 165 degrees F.
- Keep it Crispy: For extra crispiness, you can spray a little more olive oil on the roll-ups halfway through cooking.
- Let it Rest: Allow the roll-ups to rest for a few minutes after cooking; this helps the cheese set slightly and makes slicing easier.
Customization Ideas
One of the best things about making Air Fryer Everything Bagel Chicken Roll-Ups is how easily you can customize them to fit your taste. Here are some ideas:
- Swap the Protein: If you prefer, you can use turkey or even a vegetarian option like roasted vegetables.
- Change the Cheese: Experiment with other cheeses such as feta or mozzarella for different flavor profiles.
- Spice it Up: Add some red pepper flakes to the cheese mixture for a little heat.
- Herb Infusion: Incorporate fresh herbs like parsley or dill into the filling for an aromatic touch.
- Different Seasoning: If you can’t find everything bagel seasoning, make your own with garlic powder, onion powder, and sesame seeds as a base.
- Serving Style: Serve the roll-ups with a dipping sauce like ranch or a yogurt sauce for an extra layer of flavor.
- Experiment with Veggies: Feel free to add in more vegetables like roasted peppers or zucchini to add more nutrition.
What Complements This Air Fryer Everything Bagel Chicken Roll-Ups
Pairing your Air Fryer Everything Bagel Chicken Roll-Ups with the right sides can elevate your meal. Here are some great options:
- Fresh Salad: A crisp green salad with a light vinaigrette balances out the richness of the roll-ups.
- Roasted Vegetables: Oven-roasted asparagus or broccoli complements the flavor beautifully.
- Rice or Quinoa: Serve with a side of rice or quinoa to add a hearty element to your meal.
- Dip Options: Consider offering a yogurt-based dip or a spicy mustard for added zest.
- Occasion: These roll-ups are versatile enough for a casual dinner or as part of a festive spread!
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to three to four days.
FAQ
Conclusion
In summary, Air Fryer Everything Bagel Chicken Roll-Ups offer a delightful blend of flavors and textures that make them a standout choice for any meal. I encourage you to give them a try and discover just how easy and satisfying they can be. Your taste buds will thank you, and I guarantee they’ll become a new favorite in your recipe rotation!
Air Fryer Everything Bagel Chicken Roll-Ups
Ingredients
Equipment
Method
- In a shallow bowl, combine the everything bagel seasoning and sesame seeds. Place the egg whites in another bowl.
- Preheat an air fryer to 375 degrees F.
- In a small bowl, combine the cream cheese, cheddar cheese, and scallions.
- Place the chicken cutlets on a cutting board. Spread 1 1/2 tablespoons of the cheese mixture on each cutlet, then put 1 tablespoon spinach leaves in the center of each. Roll up the chicken and place seam side down.
- Dredge each roll-up in the egg whites, then in the seasoning mixture, shaking off any excess as you go.
- Transfer in batches to the air fryer basket and spray the tops with oil. Cook for 15 minutes, turning halfway, until golden and crisp on the outside and cooked through in the center.
- Transfer the roll-ups to a plate and serve.
Notes
- Don’t Have An Air Fryer? Make this dish in the oven! Bake the roll-ups at 425 degrees F, for 25 minutes.
- Can’t Find Everything Bagel Seasoning? Combine 2 tablespoons dried minced onion, 2 tablespoons dried minced garlic, 2 tablespoons poppy seeds, 1 tablespoon white sesame seeds, 1 tablespoon black sesame seeds, and 1 tablespoon coarse salt.
- To Store Leftovers: Let the air fried chicken cool completely before transferring the chicken to an airtight container. Keep in the refrigerator for up to 3-4 days.
