Baked Chicken Tenderloins

Every time I think of a quick and satisfying meal, the first thing that comes to mind is Baked Chicken Tenderloins. This dish has saved me on countless evenings when I’m short on time but still want something delicious. The aroma of tender, juicy chicken filling my kitchen is simply irresistible. I can recall one particularly busy week when I had back-to-back commitments. I needed a recipe that was not just easy but also assured that I could whip up a delightful dinner in no time. That’s when I turned to my trusty recipe for Baked Chicken Tenderloins.

With just a handful of ingredients, I was amazed at how something so simple could yield such scrumptious results. The combination of spices and the golden, crispy exterior of the chicken made it feel like a special occasion meal without the fuss. I remember setting the table, pouring a glass of lemonade, and enjoying a peaceful dinner, even after a chaotic day. It’s a reminder that we can create joy in our meals, no matter how busy life gets. Whether it’s served alongside a fresh salad or tucked into a warm sandwich, this dish never fails to impress. It’s one of those recipes that feels like a warm hug on a plate!

Recipe Ingredients for Baked Chicken Tenderloins

The ingredients for Baked Chicken Tenderloins are straightforward yet impactful. Each component plays a crucial role in bringing this dish to life, creating a savory experience that delights the senses. The heart of this recipe, of course, is the tender chicken itself, paired beautifully with aromatic spices that add depth and character. Let’s explore these ingredients:

• 1 pound chicken tenderloins: The star of the dish, tender and juicy, perfect for baking.
• 1/4 cup butter: Adds richness and helps the spices adhere, creating a golden crust.
• 1 tablespoon smoked paprika: Infuses a smoky flavor that elevates the chicken.
• 1 tablespoon Italian seasoning: Brings a blend of herbs that complements the dish beautifully.
• 1 tablespoon brown sugar: Adds a touch of sweetness that balances the spices.
• 1 teaspoon salt: Enhances all the flavors in the dish.
• 1 teaspoon garlic powder: Provides a warm, savory note.
• 1 teaspoon onion powder: Adds sweetness and depth.
• 1/4 teaspoon pepper: For a little kick.
• 1/4 teaspoon red pepper flakes (optional): For those who enjoy a spicy touch.

Making This Baked Chicken Tenderloins

Creating Baked Chicken Tenderloins is as simple as it is rewarding. The process involves just a few steps, but the end result is a dish that feels like a gourmet meal. Let’s dive into the step-by-step instructions to ensure your chicken turns out perfectly.

1. Preheat your oven to 180C (350F). This is essential for ensuring that your chicken cooks evenly and develops a beautiful golden color.

2. In a microwave-safe bowl, melt the butter until it’s liquid. This process is quick, but be careful not to overheat it; you want it just melted, not boiling.

3. In a small bowl, combine the smoked paprika, Italian seasoning, brown sugar, salt, pepper, garlic powder, onion powder, and optional red pepper flakes. Stir in the melted butter until everything is mixed well.

4. Dredge each of the chicken tenderloins in the melted butter mixture. Make sure each piece is well-coated; this mixture is what gives the chicken its amazing flavor.

5. Line a baking sheet with parchment paper. This will help prevent the chicken from sticking and make cleanup easier. Lay the coated chicken in a single layer on the baking sheet.

6. If desired, add a light spritz of cooking spray on the parchment paper for extra non-stick assurance.

7. Place the baking sheet in the preheated oven and bake the chicken tenderloins for 25 to 30 minutes. You’re looking for an internal temperature of 165F; this ensures they’re safe to eat and perfectly cooked.

8. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes. This helps keep them juicy and flavorful.

9. Serve your Baked Chicken Tenderloins warm, either on their own or with your favorite sides. Enjoy the burst of flavors!

Tips and Variations

To make sure your experience with Baked Chicken Tenderloins is seamless, here are some valuable tips and variations you can try:

• Storage: Refrigerate cooled chicken in an airtight container for up to 3 to 4 days. This makes for quick and easy meals later!
• Freezing: If you want to keep the chicken longer, freeze it in ziplock bags. It will be good for 2 to 3 months. Just thaw in the fridge before reheating.
• Pairing: These tenderloins pair beautifully with a fresh green salad or roasted veggies. Try them in wraps with your choice of sauces!
• Marination: For an extra layer of flavor, marinate the chicken tenderloins in the spice mixture for a few hours or overnight before baking.
• Extra Crispiness: For a crispier texture, consider broiling the chicken for the last minute or two of cooking. Just watch closely to prevent burning!
• Serving Suggestions: These can be served with a variety of sauces, such as honey mustard, ranch, or a spicy aioli for dipping.

What Goes Well With This Baked Chicken Tenderloins

The versatility of Baked Chicken Tenderloins makes them an excellent choice for various occasions and pairings. Here are some ideas on how to serve this dish:

• Side Salads: Pair with a crisp Caesar salad or a refreshing coleslaw for a delightful crunch.
• Grains: Serve alongside quinoa or brown rice for a wholesome meal that’s filling and nutritious.
• Dipping Sauces: Offer a variety of dips, such as barbecue sauce, ranch, or a homemade garlic mayo to enhance the flavor.
• Wraps and Sandwiches: Use slices of the tender chicken in wraps or sandwiches with plenty of crunchy veggies.
• Occasions: This dish is perfect for casual dinners, family gatherings, or meal prepping for your busy week ahead.
• Storage Tips: Store leftovers in an airtight container in the refrigerator for easy access to delicious meals later on.

FAQ

Conclusion

Baked Chicken Tenderloins are not just a meal; they are a beautiful blend of flavor, convenience, and versatility. The ease of preparation makes them perfect for any weeknight, and their delicious taste means they’ll quickly become a favorite at your table. I encourage you to give this recipe a try and see how it transforms your dinner routine!

Baked Chicken Tenderloins

The ultimate comfort food, Baked Chicken Tenderloins are easy to make and perfectly seasoned! Juicy, tender, and bursting with flavor, this dish is perfect for a quick weeknight dinner. Make it tonight for a meal that everyone will love!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound chicken tenderloins
• 1/4 cup butter
• 1 tablespoon smoked paprika
• 1 tablespoon Italian seasoning
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon pepper
• 1/4 teaspoon red pepper flakes optional

Equipment

• Oven
• Mixing Bowl
• Baking Sheet

Method

 

1. Preheat your oven to 180C (350F).
2. In a microwave-safe bowl, melt the butter until it’s liquid.
3. In a small bowl, combine the smoked paprika, Italian seasoning, brown sugar, salt, pepper, garlic powder, onion powder, and optional red pepper flakes. Stir in the melted butter.
4. Dredge each of the chicken tenderloins in the melted butter mixture.
5. Line a baking sheet with parchment paper. Lay the coated chicken in a single layer on the baking sheet.
6. Place the baking sheet in the preheated oven and bake the chicken tenderloins for 25 to 30 minutes.
7. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes.
8. Serve your Baked Chicken Tenderloins warm.

Notes

• Storage: Refrigerate cooled chicken in an airtight container for up to 3 to 4 days.
• Freezing: If you want to keep the chicken longer, freeze it in ziplock bags. It will be good for 2 to 3 months.
• Pairing: These tenderloins pair beautifully with a fresh green salad or roasted veggies.
• Marination: For an extra layer of flavor, marinate the chicken tenderloins in the spice mixture for a few hours or overnight before baking.
• Extra Crispiness: For a crispier texture, consider broiling the chicken for the last minute or two of cooking.
• Serving Suggestions: These can be served with a variety of sauces, such as honey mustard or ranch for dipping.

Previous PostAsian Glazed Orange Chicken

Next Post Gluten Free Chicken Wings

Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.