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Baked Chicken Tenderloins

Baked Chicken Tenderloins

The ultimate comfort food, Baked Chicken Tenderloins are easy to make and perfectly seasoned! Juicy, tender, and bursting with flavor, this dish is perfect for a quick weeknight dinner. Make it tonight for a meal that everyone will love!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound chicken tenderloins
  • 1/4 cup butter
  • 1 tablespoon smoked paprika
  • 1 tablespoon Italian seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon red pepper flakes optional

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. Preheat your oven to 180C (350F).
  2. In a microwave-safe bowl, melt the butter until it’s liquid.
  3. In a small bowl, combine the smoked paprika, Italian seasoning, brown sugar, salt, pepper, garlic powder, onion powder, and optional red pepper flakes. Stir in the melted butter.
  4. Dredge each of the chicken tenderloins in the melted butter mixture.
  5. Line a baking sheet with parchment paper. Lay the coated chicken in a single layer on the baking sheet.
  6. Place the baking sheet in the preheated oven and bake the chicken tenderloins for 25 to 30 minutes.
  7. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes.
  8. Serve your Baked Chicken Tenderloins warm.

Notes

  • Storage: Refrigerate cooled chicken in an airtight container for up to 3 to 4 days.
  • Freezing: If you want to keep the chicken longer, freeze it in ziplock bags. It will be good for 2 to 3 months.
  • Pairing: These tenderloins pair beautifully with a fresh green salad or roasted veggies.
  • Marination: For an extra layer of flavor, marinate the chicken tenderloins in the spice mixture for a few hours or overnight before baking.
  • Extra Crispiness: For a crispier texture, consider broiling the chicken for the last minute or two of cooking.
  • Serving Suggestions: These can be served with a variety of sauces, such as honey mustard or ranch for dipping.