Baked Orange Chicken Sheet Pan Dinner

There’s something undeniably comforting about the aroma of the oven filling your home while making Baked Orange Chicken Sheet Pan Dinner. I still remember the first time I prepared this dish, watching the vibrant colors of the fresh ingredients blend together as they cooked. It quickly became a family favorite, especially during those busy weeknights when I don’t want to spend hours in the kitchen. The sweet and tangy flavor of the orange marinade not only elevates the tender chicken but also complements the crisp broccoli, making it a wholesome meal that everyone loves. With just one pan, cleanup is a breeze, allowing more time to enjoy the dinner table with loved ones.

Main Ingredients for Baked Orange Chicken Sheet Pan Dinner

The ingredients for Baked Orange Chicken Sheet Pan Dinner are not only simple but they work wonderfully together. The star of the show is, of course, the chicken, which soaks up the delicious orange marinade, making it incredibly juicy and flavorful. Then we have the broccoli, which adds a nice crunch and bright green color, complementing the sweet honey and orange juice. Each element brings something unique to the table, creating a well-rounded dish.

• 1 1/2 – 2 lb chicken tenderloins: The primary protein in this dish, tenderloins cook quickly and stay juicy.
• 3 T olive oil (separated): This helps in both marinating and roasting, giving a lovely flavor.
• 1/3 honey: Adds a sweet touch, balancing the citrus flavors.
• zest of one orange: Enhances the orange flavor without adding extra liquid.
• 2 T freshly squeezed orange juice: The base of the marinade, providing moisture and acidity.
• 1-2 garlic cloves, minced: Adds a wonderful depth of flavor to the marinade.
• 1 inch grated ginger: A fresh zing that pairs beautifully with the orange.
• 1/4 tsp crushed red pepper: Adds a hint of heat to the dish.
• 1/4 – 1/2 tsp sea salt, to taste: Essential for enhancing the overall flavors.
• 1/2 tsp pepper: For seasoning.
• 2-3 large broccoli crowns, about 6 cups chopped: Provides a healthy, crunchy contrast to the tender chicken.
• 1/2 tsp garlic powder: Adds extra garlic flavor to the broccoli.

The Process for Making Baked Orange Chicken Sheet Pan Dinner

Making Baked Orange Chicken Sheet Pan Dinner is straightforward, and the best part is, you only need one pan. This method not only saves time but also helps the flavors meld beautifully. Let’s dive into the steps!

1. First, preheat your oven to 400°F. This ensures that the chicken and broccoli roast perfectly when you put them in. You want that consistent heat for even cooking.

2. In a small bowl, whisk together the honey, orange juice, orange zest, olive oil, ginger, garlic cloves, red pepper, sea salt, and pepper. This zesty marinade is what makes the chicken so flavorful! Make sure everything is well combined.

3. Place the chicken in a medium bowl or large ziplock bag. Pour the marinade over the chicken and toss it to coat evenly. This step is crucial as the longer it marinates, the more flavor it absorbs. If you have time, let it sit for a bit!

4. While the chicken is marinating, prepare the broccoli. Cut the stems off and break them into florets. Toss them in a bowl with the olive oil, a dash of sea salt, garlic powder, and some cracked pepper. This will ensure that every bite of broccoli is seasoned perfectly.

5. Line a baking sheet with parchment paper for easy cleanup and spread the broccoli out onto the sheet. Make sure to push it to the edges of the pan.

6. Now, add the marinated chicken to the center of the pan. Pour any leftover marinade over the chicken. This will give it that gorgeous glaze as it cooks.

7. Carefully place the pan in the oven and bake for about 15 to 20 minutes, or until the internal temperature of the chicken reaches 165°F. You’ll notice the chicken turning golden brown and the broccoli getting nicely roasted.

8. Once done, remove the pan from the oven. If there’s any extra liquid, you can gently blot it with a paper towel or pour it off the side. This helps keep your dish from being too watery.

9. Serve the Baked Orange Chicken Sheet Pan Dinner with rice or your favorite grains. I like to drizzle a bit more honey on top and add a garnish of red pepper for a pop of color and extra flavor!

Recipe Notes about Baked Orange Chicken Sheet Pan Dinner

When trying out the Baked Orange Chicken Sheet Pan Dinner, keep these tips in mind for a successful meal:

• Storage: You can store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
• Freezing: This dish is great for freezing. Just prepare it, let it cool, then transfer it to a freezer-safe container. It can last up to three months in the freezer.
• Meal Prep: Make a double batch for lunches throughout the week. Portion into meal prep containers for easy grab-and-go meals.
• Serving Suggestions: Serve with rice, quinoa, or even noodles for a complete meal.
• Spice Level: Adjust the amount of red pepper or add some sriracha if you enjoy a bit more heat.
• Vegetable Variations: Feel free to replace the broccoli with other veggies like bell peppers or snap peas!

Perfect Pairings for Baked Orange Chicken Sheet Pan Dinner

Wondering how to make your Baked Orange Chicken Sheet Pan Dinner even more delightful? Here are some perfect pairings:

• Rice: A bed of fluffy steamed rice is a classic pairing. It complements the sweet and savory flavors beautifully.
• Quinoa: For a healthier option, quinoa adds a nutty flavor and additional protein.
• Sautéed Greens: Serve alongside some lightly sautéed spinach or kale for a nutritious boost.
• Salad: A fresh garden salad with a citrus vinaigrette can brighten up the meal.
• Occasions: This dish is perfect for family dinners, meal prep days, or even casual gatherings with friends.
• Seasonal Pairings: In the summer, a chilled cucumber salad balances the warmth of the dish, while in winter, roasted sweet potatoes make a hearty side.

FAQ

Conclusion

The Baked Orange Chicken Sheet Pan Dinner is truly a dish that brings comfort and joy to any dinner table. Its sweet and tangy flavors, combined with the ease of preparation, make it a favorite among busy families and food lovers alike. I encourage you to give it a try; you won’t be disappointed! This recipe is all about simplicity and satisfaction, and I guarantee it will become a staple in your home.

Baked Orange Chicken Sheet Pan Dinner

The ultimate comfort food, Baked Orange Chicken Sheet Pan Dinner combines tender chicken marinated in a sweet and tangy orange sauce with crisp broccoli. It's not only easy to make but also perfect for weeknight dinners or meal prep. Try it tonight for a satisfying meal that the whole family will love!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 1/2 – 2 lb chicken tenderloins
• 3 T olive oil (separated)
• 1/3 honey
• 1 zest of one orange
• 2 T freshly squeezed orange juice
• 1-2 garlic cloves, minced
• 1 inch grated ginger
• 1/4 tsp crushed red pepper
• 1/4 – 1/2 tsp sea salt (to taste)
• 1/2 tsp pepper
• 2-3 large broccoli crowns (about 6 cups chopped)
• 1/2 tsp Garlic powder

Equipment

• Grater
• Frying Pan
• Whisk
• Oven
• Chef's Knife
• Baking Sheet

Method

 

1. First, preheat your oven to 400°F. This ensures that the chicken and broccoli roast perfectly when you put them in. You want that consistent heat for even cooking.
2. In a small bowl, whisk together the honey, orange juice, orange zest, olive oil, ginger, garlic cloves, red pepper, sea salt, and pepper. This zesty marinade is what makes the chicken so flavorful! Make sure everything is well combined.
3. Place the chicken in a medium bowl or large ziplock bag. Pour the marinade over the chicken and toss it to coat evenly. This step is crucial as the longer it marinates, the more flavor it absorbs. If you have time, let it sit for a bit!
4. While the chicken is marinating, prepare the broccoli. Cut the stems off and break them into florets. Toss them in a bowl with the olive oil, a dash of sea salt, garlic powder, and some cracked pepper. This will ensure that every bite of broccoli is seasoned perfectly.
5. Line a baking sheet with parchment paper for easy cleanup and spread the broccoli out onto the sheet. Make sure to push it to the edges of the pan.
6. Now, add the marinated chicken to the center of the pan. Pour any leftover marinade over the chicken. This will give it that gorgeous glaze as it cooks.
7. Carefully place the pan in the oven and bake for about 15 to 20 minutes, or until the internal temperature of the chicken reaches 165°F. You’ll notice the chicken turning golden brown and the broccoli getting nicely roasted.
8. Once done, remove the pan from the oven. If there’s any extra liquid, you can gently blot it with a paper towel or pour it off the side. This helps keep your dish from being too watery.
9. Serve the Baked Orange Chicken Sheet Pan Dinner with rice or your favorite grains. I like to drizzle a bit more honey on top and add a garnish of red pepper for a pop of color and extra flavor!

Notes

If you are planning ahead, you can mix the orange marinade together and toss it with the chicken in a ziplock bag and allow it to really marinate until you are ready to cook. That definitely kicks up the juicy flavor but is not necessary. These meals are supposed to be simple, so keep it that way! Sunday meal prepper?? Make this and dish it out into your Tupperware so you are set for the week! Add more red pepper or kick up the heat with a bit of sriracha or hot sauce. The last time I made it I went all in on the spice and got a high rating from the hubby for that one.

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Meet Georgia Clark

I’m the one who obsesses over the details so you don't have to. I love the science of cooking and perfecting comfort classics. I’ve tested this recipe multiple times to guarantee it comes out foolproof and delicious every single time you make it.