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Baked Orange Chicken Sheet Pan Dinner

Baked Orange Chicken Sheet Pan Dinner

The ultimate comfort food, Baked Orange Chicken Sheet Pan Dinner combines tender chicken marinated in a sweet and tangy orange sauce with crisp broccoli. It's not only easy to make but also perfect for weeknight dinners or meal prep. Try it tonight for a satisfying meal that the whole family will love!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 – 2 lb chicken tenderloins
  • 3 T olive oil (separated)
  • 1/3 honey
  • 1 zest of one orange
  • 2 T freshly squeezed orange juice
  • 1-2 garlic cloves, minced
  • 1 inch grated ginger
  • 1/4 tsp crushed red pepper
  • 1/4 – 1/2 tsp sea salt (to taste)
  • 1/2 tsp pepper
  • 2-3 large broccoli crowns (about 6 cups chopped)
  • 1/2 tsp Garlic powder

Equipment

  • Grater
  • Frying Pan
  • Whisk
  • Oven
  • Chef's Knife
  • Baking Sheet

Method
 

  1. First, preheat your oven to 400°F. This ensures that the chicken and broccoli roast perfectly when you put them in. You want that consistent heat for even cooking.
  2. In a small bowl, whisk together the honey, orange juice, orange zest, olive oil, ginger, garlic cloves, red pepper, sea salt, and pepper. This zesty marinade is what makes the chicken so flavorful! Make sure everything is well combined.
  3. Place the chicken in a medium bowl or large ziplock bag. Pour the marinade over the chicken and toss it to coat evenly. This step is crucial as the longer it marinates, the more flavor it absorbs. If you have time, let it sit for a bit!
  4. While the chicken is marinating, prepare the broccoli. Cut the stems off and break them into florets. Toss them in a bowl with the olive oil, a dash of sea salt, garlic powder, and some cracked pepper. This will ensure that every bite of broccoli is seasoned perfectly.
  5. Line a baking sheet with parchment paper for easy cleanup and spread the broccoli out onto the sheet. Make sure to push it to the edges of the pan.
  6. Now, add the marinated chicken to the center of the pan. Pour any leftover marinade over the chicken. This will give it that gorgeous glaze as it cooks.
  7. Carefully place the pan in the oven and bake for about 15 to 20 minutes, or until the internal temperature of the chicken reaches 165°F. You’ll notice the chicken turning golden brown and the broccoli getting nicely roasted.
  8. Once done, remove the pan from the oven. If there’s any extra liquid, you can gently blot it with a paper towel or pour it off the side. This helps keep your dish from being too watery.
  9. Serve the Baked Orange Chicken Sheet Pan Dinner with rice or your favorite grains. I like to drizzle a bit more honey on top and add a garnish of red pepper for a pop of color and extra flavor!

Notes

If you are planning ahead, you can mix the orange marinade together and toss it with the chicken in a ziplock bag and allow it to really marinate until you are ready to cook. That definitely kicks up the juicy flavor but is not necessary. These meals are supposed to be simple, so keep it that way! Sunday meal prepper?? Make this and dish it out into your Tupperware so you are set for the week! Add more red pepper or kick up the heat with a bit of sriracha or hot sauce. The last time I made it I went all in on the spice and got a high rating from the hubby for that one.