Name: Healthy Moroccan Spiced Greek Yogurt Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups diced cooked chicken breast (feel free to use rotisserie or shredded chicken); ½ cup whole milk Greek yogurt (or 2% or nonfat); 1 tablespoon tahini (optional, but I love the addition of it!); 1 teaspoon dijon mustard; ½ teaspoon ground turmeric; ½ teaspoon cinnamon; ½ teaspoon cumin; ¼ teaspoon salt (plus more to taste); 1/8 teaspoon cayenne pepper (optional if you like it a little spicy); Lots of freshly ground black pepper; ½ cup dried cherries (or sub cranberries); ½ cup diced green onion; 2 tablespoons fresh cilantro (chopped); 2 tablespoons fresh parsley (chopped); ½ cup chopped toasted pecans (or sub toasted sliced almonds)

Jump to Recipe Print Recipe

Whenever I find myself in need of a quick yet flavorful meal, I turn to my go-to dish: Healthy Moroccan Spiced Greek Yogurt Chicken Salad. This dish transports me to a sun-soaked market in Morocco with its vibrant spices and fresh ingredients. I remember the first time I made it; I had guests coming over, and I wanted to impress them without spending hours in the kitchen. With just a few simple ingredients and a mere fifteen minutes of prep time, I created a salad that became an instant favorite!

This salad is more than just a meal; it’s a celebration of flavors. The combination of creamy Greek yogurt, zesty cumin, and sweet dried cherries creates a perfect balance that dances on your taste buds. Every bite is packed with protein from the chicken and enriched with the freshness of herbs like cilantro and parsley. It’s a dish that makes you feel good inside and out, and it’s versatile enough to suit any occasion, be it a casual lunch or a dinner party.

One of the best parts about this Healthy Moroccan Spiced Greek Yogurt Chicken Salad is that it’s incredibly adaptable. You can serve it on its own, in lettuce cups, or even on a sandwich for a satisfying meal. The seasoning can be adjusted to your liking, and you can throw in any leftover veggies you have lying around. It’s a dish that encourages creativity, and I love that I can make it different every time while still keeping it healthy and delicious.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
32 g

Diet:
Keto, Gluten-Free

Fat:
15 g

Tools Used:
Mixing Bowl, Chef’s Knife, Cutting Board

The Charm of This Healthy Moroccan Spiced Greek Yogurt Chicken Salad

It’s Quick and Easy

Let’s face it: we all have days when we need a meal that doesn’t require a lot of time. The Healthy Moroccan Spiced Greek Yogurt Chicken Salad is perfect for those busy nights. In just fifteen minutes, you can whip up a flavorful dish that will delight your taste buds.

Wholesome Ingredients

This salad is packed with nutritious elements. Using Greek yogurt instead of mayonnaise not only cuts down on calories but also adds a creamy texture and extra protein. Coupling it with chicken ensures you’re getting a meal that’s not just tasty but healthy too.

Flavor Explosion

The spices bring a Moroccan flair to your plate. With cumin, turmeric, and cinnamon, each bite is bursting with warmth and depth. It’s a unique way to enjoy chicken salad that stands out from the usual recipes.

Customizable and Versatile

One of my favorite things about this recipe is how adaptable it is. If you want a bit more crunch, add some toasted pecans or almonds. Prefer a touch of sweetness? Dried cherries are a fantastic choice! You could even play with the herbs depending on what you have on hand.

Perfect for Leftovers

If you’re like me, you love having leftovers that taste just as good the next day. This salad can be stored in the fridge and lasts for about three to five days, making it a great option for meal prepping.

Ingredients Overview for Healthy Moroccan Spiced Greek Yogurt Chicken Salad

The ingredients in this salad are carefully selected to create a harmony of flavors and textures. The star of the show is the chicken, providing the main source of protein. Greek yogurt serves as a creamy, tangy base, while the spices like cumin and turmeric infuse warmth and depth. Add in dried cherries for a burst of sweetness, and fresh herbs for a refreshing kick. Together, they create a delightful balance that you will love!

2 cups (12 ounces) diced cooked chicken breast: Feel free to use rotisserie or shredded chicken for convenience.
½ cup whole milk Greek yogurt: This creamy base adds richness while keeping the dish healthy.
1 tablespoon tahini: Optional but adds a nutty flavor that elevates the salad.
1 teaspoon dijon mustard: Adds a subtle tang that enhances the overall flavor.
½ teaspoon ground turmeric: Known for its vibrant color and health benefits.
½ teaspoon cinnamon: Adds warmth and depth to the flavor profile.
½ teaspoon cumin: A key spice that gives this salad its Moroccan essence.
¼ teaspoon salt: Enhances all the flavors; adjust to taste.
Optional cayenne pepper: For those who enjoy a little heat.
Lots of freshly ground black pepper: To complement the spices used.
½ cup dried cherries: A sweet addition that pairs beautifully with the spices.
½ cup diced green onion: Adds a fresh crunch.
2 tablespoons fresh cilantro: Brightens the dish with its fresh flavor.
2 tablespoons fresh parsley: Adds both color and freshness.
½ cup chopped toasted pecans: Optional for added crunch; you can substitute with sliced almonds.

Recipe Steps for Healthy Moroccan Spiced Greek Yogurt Chicken Salad

Making the Healthy Moroccan Spiced Greek Yogurt Chicken Salad is as enjoyable as eating it. I love how simple it is to put everything together. Let’s dive into the preparation steps!

In a large bowl, add Greek yogurt, tahini, dijon mustard, turmeric, cinnamon, cumin, salt, and black pepper. Mix until smooth. You want the mixture to be creamy and well combined, without any lumps. The tahini adds a lovely rich flavor that complements the Greek yogurt.
Fold in the diced chicken breast gently, ensuring each piece is coated with the creamy mixture. The texture of the chicken should be tender, and it should easily break apart when mixed. If you’re using rotisserie chicken, this is a great time to shred it into smaller pieces.
Add in the dried cherries and diced green onion. These ingredients bring sweetness and crunch, making the salad exciting. Mix everything well, ensuring that the cherries are evenly distributed throughout the salad.
Next, gently fold in the cilantro, parsley, and toasted pecans. This is where the freshness comes into play. The herbs should be evenly incorporated, adding a burst of color and fresh flavor. Make sure not to overmix, as you want to maintain the integrity of the pecans.
Taste the salad and adjust seasonings as needed. If it needs more flavor, consider adding a pinch more salt or black pepper. Cooking is all about personal preference, so trust your palate!
Once you’re satisfied with the flavors, the salad is ready to serve! You can enjoy it as is, or for a fun twist, serve it in lettuce cups for a light meal or on a sandwich for something heartier. Either way, it’s sure to be a hit!

Things Worth Knowing

Be sure to use cooked chicken for this recipe. Leftover chicken from a previous meal works perfectly!
If you prefer a creamier salad, don’t hesitate to add more Greek yogurt or a dollop of mayonnaise if that suits your taste.
For easy meal prep, store the salad in an airtight container in the fridge. It will stay fresh for three to five days.
Toast pecans or almonds in a pan over medium heat for added flavor and crunch.
Feel free to experiment with different dried fruits or nuts based on your preference!

Expert Tips about Healthy Moroccan Spiced Greek Yogurt Chicken Salad

Creating a delicious Healthy Moroccan Spiced Greek Yogurt Chicken Salad is simple with these expert tips in mind. Whether you’re making this dish for a quick lunch or dinner, these pointers will elevate your meal.

Storage: Store the salad in an airtight container in the fridge for up to five days. This makes it an excellent choice for meal prep!
Freezing: This salad is best enjoyed fresh; avoid freezing as the texture may change.
Pairing: Serve the salad with whole-grain crackers or on a bed of mixed greens for a complete meal.
Variations: Add diced apples or grapes for a fruity twist!
Serving Style: This salad can also be served in lettuce cups for a lighter option or as a hearty sandwich filler.

Serving Ideas for Healthy Moroccan Spiced Greek Yogurt Chicken Salad

When it comes to serving the Healthy Moroccan Spiced Greek Yogurt Chicken Salad, the options are plentiful!

As a Main Dish: Serve the salad as a main course on a bed of mixed greens, topped with additional cilantro and parsley.
In Sandwiches: Use it as a filling in whole grain bread or a wrap for a satisfying lunch.
With Crackers: Pair it with whole-grain crackers for a delightful snack or appetizer.
In Lettuce Cups: For a fun and fresh presentation, scoop the salad into crisp lettuce cups.
With Fresh Veggies: Serve alongside fresh vegetable sticks for a beautiful platter that’s perfect for gatherings.
For Picnics: This salad travels well, making it a great option for picnics or potlucks.
Seasonal Touch: Consider adding seasonal fruits or vegetables to match the time of year!

FAQ

Adjusting the flavors in your Healthy Moroccan Spiced Greek Yogurt Chicken Salad is simple and can be tailored to your taste. You can add more cumin for a stronger spice or incorporate additional cinnamon for warmth. If you prefer a tangier flavor, consider increasing the dijon mustard or adding a splash of lemon juice. On the other hand, if you enjoy a sweeter salad, adding more dried cherries or a drizzle of honey can elevate the taste. Remember, cooking is all about personal preference, so feel free to experiment until you find your perfect balance.

Absolutely! The Healthy Moroccan Spiced Greek Yogurt Chicken Salad is ideal for meal prep. You can prepare it a day in advance, and it will still taste fantastic. Just be sure to store it in an airtight container in the fridge. The flavors will meld beautifully overnight, making it even more delicious. It’s a great option for busy weeknights or lunchboxes, and it should last for three to five days in the fridge. Just give it a good stir before serving, and you’re ready to enjoy!

There are plenty of delightful add-ins you can experiment with in your Healthy Moroccan Spiced Greek Yogurt Chicken Salad. You might consider adding sliced apples or grapes for a burst of sweetness. Chopped bell peppers can add some crunch, while sunflower seeds or pumpkin seeds provide extra texture and nutrition. If you want more heat, a pinch of cayenne pepper can spice things up. Don’t hesitate to use whatever vegetables or fruits you have on hand – this salad is incredibly adaptable!

Yes, the Healthy Moroccan Spiced Greek Yogurt Chicken Salad is naturally gluten-free! All the ingredients used in this recipe, including the chicken, Greek yogurt, and spices, are gluten-free. If you’re serving it with bread or crackers, just make sure to choose gluten-free options to keep the meal suitable for gluten-sensitive individuals. It’s a healthy choice that everyone can enjoy, making it perfect for gatherings where dietary restrictions may vary.

Conclusion

The Healthy Moroccan Spiced Greek Yogurt Chicken Salad stands out for its unique combination of spices and fresh ingredients, making it a delightful dish for any occasion. I encourage you to give it a try, whether it’s for a quick lunch or a dinner party. You’ll love how easy it is to prepare and how delicious it tastes. Enjoy the burst of flavors and the satisfaction of serving a healthy, homemade meal!