Name: Teriyaki Chicken with Sesame Ginger Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup low sodium soy sauce; 1/3 cup honey; 2 tablespoons fresh grated ginger; 2 cloves garlic, minced or grated; 1 fresno chile pepper, seeded and diced; 1/4 cup sesame oil; 1 pound chicken breast or thighs; 1/2 pineapple, cut into half moons; 2 bunches broccoli or broccolini, cut into florets; 2 tablespoons sesame seeds; kosher salt and pepper; lime wedges, cilantro, and rice, for serving

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When I think of quick and satisfying dinners, Teriyaki Chicken with Sesame Ginger Broccoli always comes to mind. It’s one of those meals that brings back fond memories of cozy family dinners after a long day. I remember coming home from school, the aroma of savory chicken and fresh broccoli greeting me at the door. It’s comforting to know that I can recreate that feeling in just half an hour! Whether you’re whipping this up for yourself after a busy workday or impressing friends during a casual gathering, this dish is bound to shine.

All of the flavors come together beautifully, from the sweet and tangy teriyaki sauce to the nutty crunch of sesame seeds sprinkled on top of bright green broccoli. It’s incredible how a simple combination of fresh ingredients can elevate a weeknight meal into something memorable. I love serving it over a bed of fluffy rice to soak up all that delicious sauce, plus it adds an extra layer of texture.

This dish is also versatile. You can tweak it based on seasonal produce, or swap the vegetables for your favorites. I often make this when I have guests over because everyone adores it. And the best part? You can get it on the table in 30 minutes or less! So grab your apron and let’s dive into this flavorful journey with Teriyaki Chicken with Sesame Ginger Broccoli.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
400 kcal

Protein:
30 g

Diet:
Vegan, Low FODMAP

Fat:
15 g

Tools Used:
Whisk, Grater, Frying Pan, Cutting Board, Large Pot, Skillet, Oven, Baking Sheet

What Sets This Teriyaki Chicken with Sesame Ginger Broccoli Apart

Why do I absolutely love making Teriyaki Chicken with Sesame Ginger Broccoli? Here are just a few reasons:

1. Quick and Easy

This recipe is perfect for those nights when you need something satisfying and delicious in a hurry. With only 30 minutes on the clock, you’ll have a restaurant-quality meal ready to enjoy.

2. Packed with Flavor

The combination of sweet and salty from the teriyaki sauce paired with the fresh crunch of broccoli creates a delightful flavor explosion. Each bite is a perfect balance, making it hard to resist going back for seconds!

3. Nutrient-Rich Ingredients

Made with wholesome ingredients like chicken, broccoli, and fresh ginger, this dish is not just tasty but also nutritious. It’s a great way to pack in protein and vitamins.

4. Customizable

If you’re feeling adventurous, you can easily modify this dish. Add your favorite vegetables or switch up the protein – it works wonderfully with shrimp or tofu too!

5. Family-Friendly

This dish is a huge hit with both kids and adults. It’s great for encouraging little ones to eat their greens, especially when they see how delicious the broccoli can be when sautéed with teriyaki sauce!

6. Make it Your Own

Once you get the hang of the basic recipe, you can start experimenting with different flavors. Add some heat with chili flakes or drizzle even more sesame oil for a richer taste.

What to Gather for Teriyaki Chicken with Sesame Ginger Broccoli

Gathering the right ingredients is key to making your Teriyaki Chicken with Sesame Ginger Broccoli a success. This dish relies on a harmonious blend of flavors, with each ingredient playing a crucial role. The star of the show is definitely the chicken, but don’t overlook the importance of fresh vegetables and the homemade teriyaki sauce that ties everything together.

1/2 cup low sodium soy sauce: This forms the base of your teriyaki sauce, delivering that signature umami flavor.
1/3 cup honey: Adds a natural sweetness to balance the saltiness of the soy sauce.
2 tablespoons fresh grated ginger: Infuses a warm, aromatic essence that brightens the dish.
2 cloves garlic, minced or grated: Provides depth and a fragrant kick to the sauce.
1 fresno chile pepper, seeded and diced: Gives a hint of heat and color.
1/4 cup sesame oil: Adds richness and a nutty flavor, perfect for sautéing.
1 pound chicken breast or thighs: The protein that makes this dish filling and satisfying.
1/2 pineapple, cut into half moons: Introduces a sweet, tropical flavor that pairs beautifully with the teriyaki.
2 bunches broccoli or broccolini, cut into florets: A crunchy, nutritious addition that completes the meal.
2 tablespoons sesame seeds: For garnish, adding a delightful crunch and visual appeal.
kosher salt and pepper: Essential seasonings to taste.
lime wedges, cilantro, and rice, for serving: Completes the dish and adds freshness.

Recipe Directions for Teriyaki Chicken with Sesame Ginger Broccoli

Cooking Teriyaki Chicken with Sesame Ginger Broccoli is an enjoyable process that brings all the ingredients together. Follow these steps to create a delicious meal that your whole family will love!

Start by preheating your oven to 425 degrees Fahrenheit. This high temperature will ensure your chicken and broccoli cook quickly and evenly.
While the oven heats, prepare the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey, 1 tablespoon of the ginger, garlic, and fresno pepper. Set this mixture aside; it will be the flavor powerhouse of the dish.
Next, heat a large, oven-safe skillet over medium-high heat. Add 2 tablespoons of sesame oil. Once the oil shimmers, carefully add the chicken pieces. Sear them for about 2 to 3 minutes on each side until they are lightly golden.
After searing, pour the teriyaki sauce over the chicken, stirring gently to coat. Bring this to a gentle boil, allowing it to cook for an additional 2 to 3 minutes, or until the sauce thickens slightly. Then, remove it from the heat and add the pineapple to the skillet, mixing it in.
Now, prepare the broccoli. Toss it in a separate bowl with the remaining 2 tablespoons of sesame oil, the last tablespoon of ginger, sesame seeds, and season with salt and pepper. If your skillet is large enough, feel free to add the broccoli directly to it. If not, transfer it to a roasting pan.
Once combined, transfer the skillet (or the roasting pan, if necessary) to the preheated oven. Cook both the chicken and broccoli for about 15 to 20 minutes. You want the chicken to be cooked through and the broccoli to be lightly charred.
While your meal finishes baking, prepare your serving plates. Place a bed of rice on each plate.
Once the chicken and broccoli are done, serve them over the rice. Garnish with lime wedges and cilantro for an extra pop of flavor.
Enjoy your homemade Teriyaki Chicken with Sesame Ginger Broccoli while it’s hot! The combination of flavors and textures will surely delight your taste buds.

Things Worth Knowing

Preheat the skillet: Ensure the skillet is adequately heated before adding the chicken. This helps achieve that golden-brown sear.
Quality ingredients: Using fresh ingredients like ginger and garlic enhances the overall flavor of the dish.
Adjust seasoning: Don’t hesitate to taste and adjust the soy sauce and honey ratio for a flavor that suits your palate.
Cook time monitoring: Keep an eye on the chicken to avoid overcooking, as this can lead to dryness.

Making Adjustments

In cooking, flexibility is key. Here are some tips to customize your Teriyaki Chicken with Sesame Ginger Broccoli experience:

Storage: Store leftover chicken and broccoli in an airtight container in the fridge for up to 3 days.
Freezing: You can freeze cooked chicken and sauce for up to 3 months. Just make sure to let it cool before placing it in freezer bags.
Pairing: Serve with hot rice or quinoa for a complete meal. You can also add a side salad for extra greens.
Vegetarian option: Substitute the chicken with tofu or tempeh for a vegetarian version of this dish.
Serving variations: This dish pairs well with steamed rice, cauliflower rice, or even noodles!
Heater levels: If you enjoy spice, feel free to add a dash of chili sauce or red pepper flakes for extra heat.

Perfect Matches for Teriyaki Chicken with Sesame Ginger Broccoli

When it comes to serving Teriyaki Chicken with Sesame Ginger Broccoli, the options are endless! Here are some perfect pairings to consider:

Fluffy Rice: Serve this dish over a generous bed of steamed rice – plain white, brown, or even jasmine rice work beautifully.
Cauliflower Rice: A lighter alternative, cauliflower rice adds a unique flavor while keeping the dish healthy.
Fresh Salad: A crisp side salad with a light vinaigrette can complement the rich flavors of the teriyaki sauce.
Steamed Vegetables: Pair with other steamed veggies like carrots or snap peas for added color and nutrition.
Occasion: Great for weeknight dinners, family gatherings, or casual weekend meals with friends.
Leftover Storage: If you have leftovers, store them in an airtight container. Reheat gently to retain moisture.

FAQ

Absolutely! Using chicken thighs in Teriyaki Chicken with Sesame Ginger Broccoli adds an extra layer of juiciness and flavor. Thighs can withstand higher cooking temperatures without drying out, making them an excellent choice for this dish. Just make sure to adjust the cooking time slightly, as thighs may take a few more minutes than breasts to cook through completely.

If you’re looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a soy-free option. Both alternatives will provide a similar umami flavor, although they may be slightly sweeter than traditional soy sauce. Just be sure to taste your teriyaki sauce as you’re mixing it to ensure it meets your flavor preferences.

You can certainly prepare components of Teriyaki Chicken with Sesame Ginger Broccoli ahead of time! The teriyaki sauce can be made in advance and stored in the fridge for up to a week. The chicken can also be marinated in the sauce a few hours before cooking for deeper flavor. However, it’s best to cook the broccoli fresh to maintain its vibrant color and texture.

If you’d like to add some heat to your Teriyaki Chicken with Sesame Ginger Broccoli, consider adding sliced jalapeños or sprinkling in some red pepper flakes as it cooks. You can also try using a spicy chili sauce in place of some of the honey in the teriyaki sauce for a sweet and spicy kick!

Conclusion

The Teriyaki Chicken with Sesame Ginger Broccoli is a dish that encapsulates comfort, flavor, and convenience. With its perfect balance of sweet and savory, it’s sure to become a favorite in your household. I encourage you to try making this dish at home, whether for a busy weeknight dinner or a relaxing weekend meal. It’s not just food; it’s a way to create memories around the table with your loved ones.