Blackened Chicken Bites
The first time I made Blackened Chicken Bites, I was hosting a few friends for dinner. I wanted something that would impress but wouldn’t require hours of slaving away in the kitchen. I remember the aroma that filled my home as the spices mingled with the sizzling chicken; it was intoxicating! The vibrant colors of the seasonings danced on the tender, juicy pieces of chicken. We gathered around the table, laughter filling the air, and I served these flavorful bites with a side of fresh salad and dipping sauce. Each bite was a burst of flavor, and they were gone in minutes! Since then, Blackened Chicken Bites have become a go-to dish for gatherings and quiet nights at home alike. Whether you’re entertaining guests or enjoying a cozy evening, these bites never fail to deliver a delightful experience.
Recipe Snapshot
11 mins
5 mins
6 mins
Easy
280 kcal
38 g
Keto, Paleo, Whole30
14 g
Chef Knives, Cutting Board, Mixing Bowls, 12-inch Non-Stick Skillet
The Beauty of This Blackened Chicken Bites
1. Flavor Explosion
What I love most about Blackened Chicken Bites is the robust flavor profile that comes from the blend of spices. Each bite bursts with the warmth of smoked paprika, the heat of cayenne, and the aromatic qualities of herbs like oregano and thyme. It’s a flavor explosion that keeps you reaching for more!
2. Quick and Easy
With only a handful of ingredients and a swift cooking process, Blackened Chicken Bites are perfect for busy weeknights. You can whip them up in no time, making them an easy choice for dinner or lunch prep. Plus, they’re made in just one skillet, so cleanup is a breeze!
3. Versatile Meal
These bites pair beautifully with a variety of sides. Whether you serve them on a bed of rice, alongside crispy fries, or with a fresh salad, they adapt to whatever you’re in the mood for. You can even toss them into wraps or salads for a protein-packed lunch!
4. Family-Friendly
The beauty of Blackened Chicken Bites is that they’re loved by all ages. Kids will enjoy the crispy exterior and tender interior, while adults will appreciate the well-balanced spices. It’s a dish that brings the family together, making it a staple in my household.
5. Healthy Choice
Low carb and gluten-free, these bites fit well into various dietary preferences. With lean chicken and a wealth of spices, they are a nutritious option that doesn’t sacrifice flavor. You can enjoy them guilt-free, making them a go-to for health-conscious eaters.
6. Perfect for Meal Prep
One of the best things about Blackened Chicken Bites is their suitability for meal prep. Make a big batch at the start of the week, and you’ll have ready-to-go protein for salads, wraps, and snacks. They keep well and can be quickly reheated without losing their flavor.
What’s In This Blackened Chicken Bites

The ingredients in Blackened Chicken Bites work together harmoniously to create a dish that is both flavorful and satisfying. The spices elevate the natural taste of the chicken, while the olive oil adds moisture and richness. Let’s take a look at what you need:
- Kosher salt – Essential for enhancing flavors.
- Black pepper – Adds a bit of heat and depth.
- Smoked paprika – Gives a smoky flavor that’s crucial to the blackened style.
- Garlic powder – Brings in a savory undertone.
- Onion powder – Complements the garlic for a full-bodied flavor.
- Oregano – Adds herbaceous notes that brighten the dish.
- Basil – Gives a sweet and aromatic touch.
- Thyme – A classic herb that pairs well with chicken.
- Cayenne – Provides the heat that makes these bites unforgettable.
- Chicken tenderloins – The star of the dish, tender and juicy.
- Olive oil – Used for cooking, adding richness and helping with the sear.
How to Prepare Blackened Chicken Bites

Preparing Blackened Chicken Bites is a straightforward process that anyone can master. You’ll need a large bowl to mix the spices and a skillet for that perfect sear. Here’s how to do it step by step:
In a large bowl, whisk together kosher salt, black pepper, smoked paprika, garlic powder, onion powder, oregano, basil, thyme, and cayenne. This spice blend is what gives your chicken that iconic blackened crust.
Cut the chicken tenderloins into bite-sized pieces. This not only helps with cooking but also makes them easier to eat. You want pieces that are about the size of a small nugget.
Place the chicken in the bowl with the spices and toss to coat. Make sure every piece is well-covered. This coating is key for maximum flavor.
Heat olive oil in a large skillet over medium-high heat. You want the oil to be hot enough to sear the chicken but not so hot that it smokes. A good rule of thumb is to wait until the oil shimmers.
Add the chicken to the pan in a single layer. It’s important not to overcrowd the pan, as this will steam the chicken instead of searing it. Cook for 2 to 3 minutes on one side to get a nice sear.
Once the chicken is nicely browned, flip the pieces over. Continue cooking until the chicken is cooked through and reaches an internal temperature of 165ºF, which should take about 3 to 4 minutes depending on the size of your pieces.
Remove the chicken from the skillet and let it rest for a few minutes. This helps retain the juices. Serve hot and enjoy your Blackened Chicken Bites with your favorite sides!
Things Worth Knowing
- Temperature Check: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165ºF for safety.
- Spice Level: Adjust the amount of cayenne to suit your taste if you prefer less heat.
- Resting Time: Allowing the chicken to rest after cooking helps keep it juicy.
- Cooking Method: For extra crispy bites, try finishing them under the broiler for a minute after cooking.
Recipe Variations about Blackened Chicken Bites

There are so many ways to enjoy Blackened Chicken Bites. Here are some variations to consider:
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days for convenient meals.
- Freezing: You can freeze cooked chicken bites in a freezer-safe container for up to two months. Just reheat before serving.
- Pairing: These bites pair wonderfully with a variety of sides, including coleslaw, sweet potato fries, or a zesty salad.
- Wrap It Up: Make a delicious wrap with these chicken bites, fresh veggies, and a tangy sauce for a quick lunch.
- Spice Variations: Experiment with different spices such as chipotle powder for a smoky flavor or lemon zest for a fresh twist.
- Cooking Method: Try grilling the chicken for a smoky outdoor flavor; just be mindful of the times!
Best Served With
When it comes to serving Blackened Chicken Bites, the options are endless! Here are some ideas:
- Fresh Salad: A crisp salad with a citrus vinaigrette complements the spices beautifully.
- Rice or Quinoa: Serve over a bed of fluffy rice or quinoa for a hearty meal.
- Wraps: Incorporate these bites into wraps with fresh vegetables for a quick lunch option.
- Sweet Potato Fries: The sweetness of the fries balances the spicy chicken perfectly.
- Dipping Sauces: Pair with your favorite dipping sauces like ranch, honey mustard, or a spicy aioli.
- Occasions: Perfect for casual dinners, game nights, or as a party appetizer!
FAQ
Conclusion
In summary, Blackened Chicken Bites are a delicious and flavorful dish that brings a unique twist to your chicken repertoire. They are quick to prepare, versatile, and loved by both kids and adults alike. I encourage you to give them a try for your next meal or gathering; you won’t be disappointed!

Blackened Chicken Bites
Ingredients
Equipment
Method
- In a large bowl, whisk together kosher salt, black pepper, smoked paprika, garlic powder, onion powder, oregano, basil, thyme, and cayenne pepper.
- Cut chicken tenderloins into bite-sized pieces. Place chicken in the bowl, tossing to coat.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the pan in a single layer and cook for 2 to 3 minutes on one side to get a nice sear. Flip the chicken and continue cooking until the chicken is cooked through and reaches an internal temperature of 165ºF, approximately 3 to 4 minutes.
Notes
- Tip 1: You can use any raw chicken you prefer. Boneless skinless chicken breasts, chicken thighs or chicken tenderloins all work great.
- Tip 2: Use a meat thermometer to check the internal temperature of the chicken. Chicken needs to be 165ºF.
- Tip 3: Can substitute butter for olive oil.
- Tip 4: Are Blackened Chicken Bites spicy? Yes. There is a kick to the chicken from the cayenne pepper. Reduce the amount to your personal preference.
- Tip 5: Are Blackened Chicken Bites low carb? Yes! All of the ingredients in this recipe are low carb, keto-friendly, and gluten-free.
- Tip 6: Store leftovers in an airtight container in the refrigerator.


