Lemon Chicken and Broccolini

There’s something truly delightful about the combination of flavors in Lemon Chicken and Broccolini. I remember the first time I made this dish; it was one of those spontaneous weeknight dinners where I had just come back from the market with fresh ingredients. The sun was setting, and the aroma of sautéing garlic filled the kitchen, creating an atmosphere that felt warm and inviting. The bright lemon juice paired effortlessly with the tender chicken and vibrant broccolini, making it the perfect balance of lightness and heartiness. I plated it up, garnished with lemon wedges and a sprinkle of crushed red pepper, and felt proud to serve it to my family. They loved it! It’s moments like these that remind me why I love cooking. This meal has become a family favorite, and I can’t wait to share it with you.

Lemon Chicken and Broccolini Ingredients

Each ingredient in Lemon Chicken and Broccolini plays a vital role in creating a delicious and satisfying dish. The combination of fresh herbs, zesty lemon, and tender chicken not only enhances the flavor but also ensures a nutritious meal. Let’s take a closer look at these star ingredients:

• 4 boneless skinless chicken breasts (about 8 oz each) – A lean protein source that absorbs flavors beautifully.
• 1 tsp salt – Essential for enhancing the natural flavors of the dish.
• ½ tsp black pepper – Adds a subtle kick to balance the other flavors.
• ½ tsp garlic powder – Provides a hint of savory garlic flavor.
• ½ tsp oregano – A classic herb that complements the chicken perfectly.
• ¼ tsp paprika – Adds a mild sweetness and beautiful color.
• 1 tbsp olive oil – For sautéing and adding healthy fats.
• 3 tsp garlic (minced) – Fresh garlic adds depth of flavor.
• 1 cup chicken broth (low sodium) – Creates a flavorful base for the sauce.
• ¼ cup lemon juice (freshly squeezed) – Brightens the dish with its zesty flavor.
• 3 tbsp capers – Provide a tangy, briny flavor that elevates the dish.
• 1 lb. broccolini (trimmed) – A nutritious vegetable that adds color and crunch.
• 1 lemon (cut into wedges for serving) – For garnish and extra flavor.
• ¼ tsp crushed red pepper – Optional garnish for those who like a bit of heat.

Cooking Method for Lemon Chicken and Broccolini

Cooking Lemon Chicken and Broccolini can be an enjoyable experience that fills your kitchen with mouth-watering aromas. Follow these detailed steps to create your dish:

1. Start by pounding the chicken breasts to an even thickness using a meat mallet, rolling pin, or a heavy-bottomed pot. This step ensures that the chicken cooks evenly, so you get that perfect texture throughout.
2. Next, season the chicken with salt, black pepper, garlic powder, oregano, and paprika. Give it a good rub to ensure the spices adhere well to the surface.
3. Heat a large skillet over medium-high heat and add the olive oil. Once the oil shimmers, carefully place the seasoned chicken breasts into the skillet. Sear them for about 3 to 4 minutes per side, until they’re nicely browned. The chicken doesn’t need to be cooked through at this stage.
4. Remove the seared chicken from the skillet and place it on a plate to keep warm. This step allows the juices to redistribute within the chicken, keeping it tender.
5. In the same skillet, keep the heat on medium and add the minced garlic. Sauté until fragrant, about 30 seconds. Be careful not to burn the garlic, as it can turn bitter quickly.
6. Next, stir in the chicken broth, lemon juice, and capers. Use a spatula to scrape up any browned bits from the bottom of the skillet, enhancing the sauce’s flavor.
7. Now, add the trimmed broccolini to the skillet. Nestle the warm chicken breasts in between the vegetables. This method allows the broccolini to soak up the delicious flavors from the sauce.
8. Continue cooking until the broccolini turns a vibrant green and the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes. The broccolini should remain bright and crisp.
9. Finally, garnish the chicken with lemon wedges and a dash of crushed red pepper for those who enjoy a little heat.
10. Serve your Lemon Chicken and Broccolini hot, and enjoy the delightful flavors!

Variations to Try

There are so many creative ways to enjoy Lemon Chicken and Broccolini. Here are some variations you might consider:

• Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave to avoid drying out the chicken.
• Freezing: You can freeze the cooked dish in an airtight container for up to three months. Thaw it in the refrigerator overnight before reheating.
• Pairing: Serve Lemon Chicken and Broccolini with a side of quinoa or brown rice to soak up the delicious sauce.
• Herb Variations: Experiment with different herbs like thyme or rosemary for a unique twist.
• Veggie Swap: If you can’t find broccolini, feel free to use regular broccoli or even asparagus.
• Cheesy Version: Top the dish with some grated parmesan or mozzarella before serving for an added layer of flavor.
• Spicy Kick: Add some red pepper flakes or a splash of hot sauce if you like your dishes with a bit of heat.

Serving Suggestions

• With Rice: Serve Lemon Chicken and Broccolini over a bed of fluffy rice to soak up the zesty sauce.
• Salads: Pair it with a fresh salad for a light, balanced meal.
• Occasion: This dish is perfect for weeknight dinners or even special occasions like family gatherings.
• Seasonal Sides: In spring, consider pairing it with a light pasta salad for a refreshing touch.
• Storage Tips: Leftovers can be stored in an airtight container in the fridge for a few days.
• Garnishing: Fresh herbs like parsley or basil can be sprinkled on top for added freshness.
• Wine Pairing: A crisp white wine complements the lemony flavors beautifully.

FAQ

Conclusion

The beauty of Lemon Chicken and Broccolini lies in its vibrant flavors and healthful ingredients. It’s not just a meal; it’s a celebration of fresh, simple cooking that brings family together. I encourage you to try this recipe, as it’s sure to become a staple in your home, just like it has in mine. Enjoy the journey of cooking and the joy it brings to your table!

Lemon Chicken and Broccolini

The ultimate comfort food comes together in this Lemon Chicken and Broccolini recipe. With crispy chicken, a zesty sauce, and vibrant broccolini, this easy weeknight dinner is both satisfying and healthy. Whip it up tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 4 pieces boneless skinless chicken breasts about 8 oz each
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp oregano
• ¼ tsp paprika
• 1 tbsp olive oil
• 3 tsp garlic minced
• 1 cup chicken broth low sodium
• ¼ cup lemon juice freshly squeezed
• 3 tbsp capers
• 1 lb broccolini trimmed
• 1 lemon lemon cut into wedges for serving
• ¼ tsp crushed red pepper for garnish

Equipment

• Frying Pan
• Wooden Spoon
• Skillet

Method

 

1. Pound the chicken breasts to an even thickness using a meat mallet, rolling pin, or a heavy-bottomed pot.
2. Season the chicken with salt, black pepper, garlic powder, oregano, and paprika.
3. Heat a large skillet over medium-high heat and add in the olive oil. Once hot, sear the chicken for 3 to 4 minutes per side, until browned.
4. Remove the chicken breasts to a plate and keep warm.
5. In the same skillet, over medium heat, sauté the garlic until fragrant, about 30 seconds.
6. Stir in the chicken broth, lemon juice, and capers. Use a spatula to scrape any browned bits from the bottom of the pan.
7. Add the broccolini to the skillet and nestle the chicken breasts in between.
8. Continue cooking until the broccolini turns a bright green and the chicken reaches an internal temperature of 165 degrees F.
9. Garnish the chicken with lemon wedges and a dash of crushed red pepper if desired.
10. Enjoy your Lemon Chicken and Broccolini!

Notes

• If you can’t locate any broccolini, you can swap it for broccoli florets.

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Meet Stella Ross

I’m Stella, and I believe that even a busy Tuesday night deserves a special meal. I love taking simple pantry ingredients and turning them into something that feels like a hug in a bowl. I hope this recipe brings a little bit of coziness to your kitchen today!"