Air Fryer Butternut Squash

Let me tell you about my love affair with autumnal flavors, particularly when it comes to making Air Fryer Butternut Squash. There’s something magical about the hearty sweetness of butternut squash, especially when it’s cooked to perfection in my trusty air fryer. On crisp fall evenings, I find myself craving the warm, comforting embrace of roasted vegetables, and this dish ticks all the boxes. I remember the first time I made it; the aroma wafting through my kitchen was enough to get everyone in my family excited for dinner. I served it alongside a simple salad, and it was a hit! Now, it’s become a staple in our home during the cooler months. The beauty of Air Fryer Butternut Squash lies not only in its taste but also in its simplicity and versatility.

Ingredients to Make Air Fryer Butternut Squash

The ingredients for Air Fryer Butternut Squash are simple yet impactful. Each ingredient plays a crucial role in elevating the final dish. Let’s explore the key players that make this recipe a success.

• 1 1/2 teaspoons onion powder – Adds a savory depth to the sweetness of the squash.
• 1 1/2 teaspoons garlic powder – Infuses the dish with a rich, aromatic flavor.
• 1/2 teaspoon sweet paprika – Introduces a gentle sweetness and vibrant color.
• 1/8 teaspoon cayenne pepper – A little kick to balance the natural sweetness of the squash.
• 1/2 teaspoon kosher salt – Enhances all the flavors.
• 1 teaspoon brown sugar (optional) – Adds extra sweetness if desired.
• 4 heaping cups peeled and diced butternut squash (about 24 ounces) – The star of the show!
• 1 tablespoon olive oil – Helps achieve that perfect crispiness.

Step by Step Instructions for Air Fryer Butternut Squash

Cooking Air Fryer Butternut Squash is a breeze. With just a few steps, you can create a delicious side that your family will love. Here’s how to do it:

1. Start by placing the butternut squash cubes in the air fryer basket. Make sure they are in an even layer to ensure thorough cooking. This is crucial for achieving that perfect texture.
2. Next, spray the squash with olive oil spray. This will help the squash crisp up beautifully during cooking. You want to coat it lightly but evenly.
3. Set the air fryer to 340°F and cook for 20 to 23 minutes. It’s a good idea to shake the basket a few times during cooking. This will help the squash cook evenly and prevent any sticking.
4. While the squash is cooking, take a small bowl and combine the onion powder, garlic powder, sweet paprika, cayenne pepper, kosher salt, and brown sugar if using. Mix them well to create your spice blend.
5. Once the butternut squash is fork-tender and golden, remove it from the air fryer. Drizzle the remaining olive oil over the squash and toss gently to coat.
6. Add the spice mixture to the squash and toss again to ensure everything is well coated. The aroma will be fantastic!
7. Return the seasoned squash to the air fryer and cook for an additional 3 to 4 minutes. This final step allows the spices to become aromatic and meld with the squash.
8. Once finished, serve the Air Fryer Butternut Squash hot. It’s perfect as a side dish or a hearty addition to any meal.

Things Worth Knowing

Variations to Try

If you’re looking to switch things up with your Air Fryer Butternut Squash, here are some fun variations you can try!

• Spicy Kick: Add more cayenne or even a pinch of chili powder to up the heat level.
• Herbs: Mix in some fresh herbs like rosemary or thyme before serving for an aromatic touch.
• Maple Glaze: Drizzle some maple syrup over the squash for an added layer of sweetness.
• Nutty Flavor: Toss in some chopped nuts like pecans or walnuts for crunch.
• Cheesy Delight: After taking the squash out of the air fryer, sprinkle with some grated cheese for a delicious finish.

Serving Suggestions

When it comes to serving Air Fryer Butternut Squash, the options are endless! Here are some ideas to make your meal even better:

• As a Side Dish: Pair it with roasted chicken or grilled fish for a complete meal.
• In Salads: Add it to your favorite fall salad for a healthy and filling option.
• Grain Bowls: Toss it with quinoa or rice, leafy greens, and a protein of your choice for a wholesome dinner.
• For Lunch: Use it in wraps or sandwiches for a delicious lunch option.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days.
• Seasonal Pairings: This dish pairs wonderfully with other fall flavors like cranberries or Brussels sprouts.

FAQ

Conclusion

In summary, Air Fryer Butternut Squash is a delightful and easy side dish that brings warmth and comfort to any meal. Its flavor profile and health benefits make it irresistible. I encourage you to try this recipe tonight; your taste buds will thank you, and it’s sure to become a family favorite!

Air Fryer Butternut Squash

Experience the ultimate comfort with Air Fryer Butternut Squash. This easy weeknight dinner is sweet, crispy, and packed with nutrients. Perfectly roasted in an air fryer, this dish is a must-try for a quick and satisfying meal tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon sweet paprika
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon kosher salt
• 1 teaspoon brown sugar optional
• 4 cups peeled and diced butternut squash 1-inch cubes, about 24 ounces
• 1 tablespoon olive oil

Equipment

• Air Fryer

Method

 

1. Place butternut squash in the air fryer basket and spray with olive oil spray.
2. Air fry at 340°F for 20 to 23 minutes, shaking the basket a few times until the squash is fork tender and golden.
3. Meanwhile, combine the onion powder, garlic powder, sweet paprika, cayenne, kosher salt, and brown sugar (if using) in a small bowl.
4. When the squash is tender, drizzle and toss with olive oil.
5. Add the spice mixture and toss gently to coat; cook for 3 to 4 more minutes. Serve hot.

Notes

• Check for Tenderness: Always check that your squash is fork-tender before removing it from the air fryer. This ensures it’s cooked through.
• Avoid Overcrowding: Don’t overcrowd the air fryer basket; this can lead to uneven cooking. Cook in batches if necessary.
• Experiment with Spices: Feel free to experiment with different spices. Cumin or curry powder can add a unique twist!
• Size Matters: The size you cut your squash pieces matters. Uniform pieces ensure even cooking.

Previous PostRoasted Strawberry Bubble Bread

Next Post Smashed Cucumber Salad

Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.