Name: Air Fryer Chicken and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb chicken breast (cut into 1-inch cubes); 1 head broccoli (cut into florets); 1 cup teriyaki sauce (divided); to taste salt and pepper; 2 cups cooked white rice (kept warm)

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Every time I make Air Fryer Chicken and Broccoli, it feels like a special occasion. Back when I first started experimenting with my air fryer, I wanted to create a dish that was not only satisfying but also healthy. One evening, I found myself craving something delicious yet simple, and that’s when this recipe was born. Just the thought of tender pieces of chicken, vibrant broccoli, and a sweet yet savory teriyaki sauce whisked away all my worries. The air fryer made everything so easy, and I immediately fell in love with the crunch and juiciness it delivered. It quickly became a weeknight staple in my home, something that everyone looks forward to.

From that first bite, with the luscious flavors cascading on my palate, I knew I had struck a chord with my family. The best part? It takes almost no time to prep or cook, making it ideal for busy evenings when you want something nutritious but don’t want to spend hours in the kitchen. I always feel like a superhero when I whip this up, and the smiles on my family’s faces are priceless. So, if you’re searching for a meal that delivers on all fronts, this is it. Grab your air fryer and let’s get cooking!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
5 g

Tools Used:
Air Fryer

What’s Great About This Air Fryer Chicken and Broccoli

It’s a Healthy Option

Let me tell you, the Air Fryer Chicken and Broccoli is packed with nutrients. The broccoli offers a wealth of vitamins, including vitamin C and K, while the chicken provides lean protein, making it an excellent choice for a healthy meal. By using the air fryer, we avoid unnecessary fat and calories, ensuring a guilt-free dish that still feels indulgent.

Quick and Easy

Busy lives call for quick solutions. The Air Fryer Chicken and Broccoli comes together in no time. With just a few simple steps and a short cooking time, you’re on your way to enjoying a delicious meal without sacrificing your time. It’s perfect for anyone who wants to enjoy homemade goodness without the hassle.

Flavorful and Savory

This dish is a flavor explosion! The teriyaki sauce adds a delightful sweetness that complements the savory notes of the chicken, while a sprinkle of salt and pepper elevates the overall flavor. And as the broccoli cooks in the air fryer, it absorbs all that goodness, creating a delicious harmony.

Perfect for Meal Prep

If you’re like me and love preparing meals ahead of time, this recipe is a dream come true. The Air Fryer Chicken and Broccoli holds up beautifully in the fridge, making it easy to pack for lunch or dinner later in the week. Just reheat and enjoy!

A Family Favorite

The true test of any recipe is how well it’s received by the family. This dish has quickly become a favorite in my household. Everyone loves the combination of flavors and the health benefits that come with it. I often find myself making extra just to ensure there are leftovers!

Versatile Cooking

Another reason to love this dish is its versatility. You can easily add different vegetables or even switch out the sauce for something else. This means every time you make Air Fryer Chicken and Broccoli, it can be a slightly different experience, keeping things exciting in the kitchen.

What You’ll Need for Air Fryer Chicken and Broccoli

Cooking is all about using the right ingredients, and for the Air Fryer Chicken and Broccoli, the ingredients harmonize beautifully. The stars here are the chicken and broccoli, both of which provide essential nutrients. The teriyaki sauce is the magical element that ties everything together, giving the dish its signature taste. Let’s gather these ingredients and prepare for a delightful cooking experience.

1 lb chicken breast cut into 1-inch cubes: This lean protein is not only filling but also a blank canvas for flavors.
1 head broccoli cut into florets: Packed with vitamins, this vibrant veggie adds color and crunch.
1 cup teriyaki sauce divided: This sweet and savory sauce elevates the dish.
Salt and pepper to taste: Essential for bringing out the flavors.
2 cups cooked white rice kept warm: A comforting base that complements the chicken and broccoli perfectly.

The Method for Air Fryer Chicken and Broccoli

Cooking Air Fryer Chicken and Broccoli is an easy and enjoyable process. Follow these steps to create a meal that your family will love. Trust me, the air fryer makes everything so simple and delivers incredible results.

Start by mixing the chicken cubes with half a cup of teriyaki sauce in a bowl. Sprinkle a pinch of salt and pepper over the top and let it marinate for about 10 minutes. This will allow the flavors to seep into the chicken.
While the chicken is marinating, preheat your air fryer to 390°F. This step is crucial, as it ensures that your food cooks evenly and gets that delicious crispiness.
Next, place the marinated chicken in the air fryer basket. Spread it out evenly to ensure proper cooking. Cook for 5 minutes, and make sure to check the chicken halfway through to ensure it’s cooking evenly.
While the chicken cooks, take the remaining half cup of teriyaki sauce and toss the broccoli florets in it. This will give the broccoli a lovely flavor that complements the chicken.
Once the first 5 minutes are up, use a fork to toss the chicken gently, allowing it to cook for another 5 minutes. This is where you will start to see the lovely golden color on the chicken.
After 10 minutes total, add the broccoli into the air fryer basket with the chicken. Mix everything together and let it cook for an additional 5 minutes. Watch as the broccoli becomes tender and vibrant!
Once everything is cooked to perfection, remove the chicken and broccoli from the air fryer. Serve over a bed of warm white rice for a complete meal. The rice soaks up any extra sauce, making every bite delicious.
Garnish with sesame seeds or chopped green onions if desired. Enjoy your Air Fryer Chicken and Broccoli and relish the satisfaction of a homemade meal!

Things Worth Knowing

Cook your food in batches if your air fryer is small. Overcrowding the basket can lead to uneven cooking.
Feel free to adjust the seasoning according to your taste preferences. A bit of garlic powder can add a delightful touch.
Using fresh broccoli rather than frozen will give you a better texture!
Always ensure the chicken is cooked to an internal temperature of 165°F for safety.

Tips and Tricks about Air Fryer Chicken and Broccoli

Here are some tips and tricks to elevate your cooking experience with Air Fryer Chicken and Broccoli. Remember, the beauty of cooking lies in experimenting and finding what works best for you.

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for the best results.
Freezing: You can freeze the cooked chicken and broccoli separately. Thaw overnight in the fridge before reheating.
Pairing: This dish pairs beautifully with a simple side salad or some steamed dumplings for a complete meal.
Experiment: Try adding different vegetables like bell peppers or snap peas for added color and nutrients.
Flavor Boost: Incorporate spices like ginger or crushed red pepper for an extra kick.

What Goes Well With This Air Fryer Chicken and Broccoli

If you’re wondering how to serve the Air Fryer Chicken and Broccoli, you’re in for a treat. This dish is versatile and pairs well with various side options. Here are some ideas:

White Rice: The classic base that absorbs all those delicious flavors from the teriyaki sauce.
Quinoa: For a healthier alternative, serve your chicken and broccoli on a bed of quinoa, which adds a nutty flavor.
Salads: A simple green salad with a light vinaigrette can brighten up the meal.
Vegetable Stir-Fry: Serve alongside a colorful stir-fried vegetable medley to add more texture and taste.
Festive Occasions: This dish is perfect for family get-togethers or casual weeknight dinners.
Meal Prep: It’s ideal for meal prep, ensuring you have healthy meals ready to go during busy weeks.
Garnishes: Add sesame seeds or chopped green onions on top for a fresh finish.

FAQ

Yes, you can use frozen broccoli if you don’t have fresh on hand. However, fresh broccoli will yield a better texture and flavor. If you do opt for frozen, make sure to thaw it and pat it dry before tossing it in the teriyaki sauce to prevent excess moisture in your dish.

You can use store-bought teriyaki sauce or make your own! If you prefer homemade, a simple mix of soy sauce, honey, ginger, and garlic can create a delicious teriyaki sauce. Be sure to adjust the sweetness and saltiness to your liking.

Absolutely! Feel free to add any of your favorite vegetables like bell peppers, snap peas, or even carrots. Just remember to adjust the cooking time as needed, depending on the vegetables you choose to add.

The best way to ensure your chicken is cooked thoroughly is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have one, cut into a piece of chicken to check that it’s no longer pink inside.

Conclusion

The Air Fryer Chicken and Broccoli is a remarkable recipe that balances health and flavor in the best way possible. It’s quick, easy, and absolutely delicious, making it a perfect weeknight dinner option. I encourage you to try it; you won’t be disappointed. Your family will love it, and you’ll love how easy it is to make!