Avocado Greek Yogurt Chicken Salad Sandwich

There’s something wonderfully refreshing about a Avocado Greek Yogurt Chicken Salad Sandwich. I still remember the first time I made it during a warm summer afternoon. I wanted something light yet satisfying, and this recipe came to mind. The combination of creamy avocado and Greek yogurt makes for a salad that’s not only delicious but also packed with nutrients. As I mashed the avocado, the vibrant green color and rich aroma filled my kitchen, making my mouth water. It became a favorite, perfect for picnics or a quick lunch at home. Plus, it’s easy enough that anyone can whip it up in no time.

Key Ingredients for Avocado Greek Yogurt Chicken Salad Sandwich

Each ingredient in this recipe plays a pivotal role in creating a delicious and wholesome sandwich. The combination of creamy avocado, tangy Greek yogurt, and tender chicken forms the heart of this dish, while the addition of fresh herbs and vegetables brings in a burst of flavor and texture. Together, these ingredients work in harmony to create a satisfying meal.

• 1 Avocado, pitted and peeled – The creamy texture of avocado not only adds richness but also provides healthy fats that are essential for good health.
• 3/4 cup Greek Yogurt – A fantastic source of protein and probiotics, Greek yogurt serves as the perfect base for this salad while keeping it light.
• 1 tablespoon lemon juice – This adds a zesty kick that brightens up the dish, balancing the creaminess of the avocado.
• 1 green onion, diced – For a mild onion flavor that complements the other ingredients without overpowering them.
• 1 teaspoon fresh, or dried dill, minced – Adds a fresh, herby flavor that enhances the overall taste.
• 1 teaspoon garlic powder – A subtle hint of garlic that rounds out the flavors beautifully.
• 1/2 teaspoon salt – Essential for bringing out the flavors in your ingredients.
• pinch of pepper – A little spice to elevate the dish.
• 3 cups chicken breast, coarsely chopped – The main protein component that makes this sandwich hearty.
• 1/2 cup celery – For crunch and freshness, contributing to the overall texture.
• 1/4 cup almonds – Adds a delightful crunch and nutty flavor, enhancing the sandwich experience.
• 4 whole wheat ciabatta rolls – The perfect base for your sandwich, offering a hearty and wholesome option.
• lettuce – Freshness and crunch that enhances each bite.
• tomato sliced – For a pop of color and added juiciness.

How to Assemble Avocado Greek Yogurt Chicken Salad Sandwich

Assembling the Avocado Greek Yogurt Chicken Salad Sandwich is an enjoyable process. You’ll see how simple it is to bring everything together for a delightful meal. Just follow these straightforward steps, and you’ll create a delicious sandwich in no time!

1. In a medium bowl, mash the avocado until it reaches a smooth consistency. You want it creamy but with a few small chunks remaining for texture. Next, add the Greek yogurt, lemon juice, dill, garlic powder, green onion, salt, and a pinch of pepper. Stir everything together until well-combined; the mixture should be a vibrant green with flecks of green onion.
2. Now it’s time to gently toss in the chopped chicken, celery, and almonds into the avocado mixture. Use a spatula so you don’t break the chicken apart too much. Make sure every piece of chicken is coated in that creamy mixture.
3. Prepare your ciabatta rolls. If you like your bread toasted, now’s the time to throw them in the toaster or oven until they are warm and slightly crisp. Toasting enhances the flavor and gives a nice bite to your sandwich.
4. Once the rolls are ready, start assembling. Lay down a generous amount of the chicken salad mixture on the bottom half of each ciabatta roll. You want to pile it high, as every bite should be packed with flavor!
5. Next, layer on some fresh lettuce on top of the chicken salad. The lettuce adds a refreshing crunch and balances out the creaminess.
6. Finish off your sandwich with slices of tomato. The juicy tomato not only looks beautiful but adds extra moisture and flavor to each bite.
7. Place the top half of the ciabatta roll over the filling, giving it a gentle press to hold everything together. You want it to stay put but not squash all those delicious layers!
8. Slice the sandwich in half for easier handling. If you’re feeling fancy, you can secure it with a toothpick and serve with a side of chips or a salad.
9. Finally, enjoy your creation! The Avocado Greek Yogurt Chicken Salad Sandwich is a perfect blend of creamy, crunchy, and savory flavors that will leave you wanting more.

Helpful Hints

Here are some tips to enhance your experience while making the Avocado Greek Yogurt Chicken Salad Sandwich. These pointers cover everything from storage to serving suggestions.

• Storage: Store any leftovers in an airtight container in the refrigerator. It should last for about 2 to 3 days.
• Freezing: While it’s best enjoyed fresh, you can freeze the chicken salad mixture without the bread. Just thaw and serve later!
• Pairing: Serve with a light side salad or some crunchy veggies for a complete meal.
• Servings: This recipe is easily scalable! Feel free to adjust the ingredients for larger gatherings.
• Herb Variations: Experiment with different herbs like basil or cilantro to customize the flavor.

What to Serve Alongside Avocado Greek Yogurt Chicken Salad Sandwich

When it comes to serving the Avocado Greek Yogurt Chicken Salad Sandwich, there are plenty of delicious options to consider. Here’s a list of ideas to complement your meal:

• Fresh Side Salad: A simple green salad with mixed greens, tomatoes, and a vinaigrette pairs beautifully.
• Chips: Serve with a side of crunchy chips for a delightful contrast in textures.
• Fruit Salad: A refreshing fruit salad can act as a light, sweet contrast to the savory sandwich.
• Soup: Pair with a light soup like tomato or gazpacho for a hearty lunch or dinner.
• Pickles: Add some pickles or olives on the side for an extra tangy bite.
• Perfect for Lunch Boxes: These sandwiches are great for lunches whether at school or work. They hold up well and are easy to eat.
• Seasonal Occasions: Ideal for summer picnics or casual brunches, bringing a light and refreshing vibe to any gathering.

FAQ

Conclusion

The Avocado Greek Yogurt Chicken Salad Sandwich is a delightful combination of creamy, crunchy, and savory elements that come together to create a satisfying meal. With its healthy ingredients and easy preparation, it’s no wonder this recipe has become a favorite. I encourage you to try it out and experience the fresh flavors yourself. It’s the kind of dish that will quickly become a staple in your household!

Avocado Greek Yogurt Chicken Salad Sandwich

The ultimate comfort food, the Avocado Greek Yogurt Chicken Salad Sandwich is creamy, nutritious, and perfect for an easy weeknight dinner. Packed with fresh ingredients, this sandwich offers a delicious balance of flavors that will make you crave it more. Perfect for any occasion, it’s a must-try!

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 Avocado pitted and peeled
• 3/4 cup Greek Yogurt
• 1 tablespoon lemon juice
• 1 green onion diced
• 1 teaspoon dill fresh, or dried, minced
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• pinch pepper
• 3 cups chicken breast coarsely chopped
• 1/2 cup celery
• 1/4 cup almonds
• 4 whole wheat ciabatta rolls
• lettuce
• tomato sliced

Equipment

• Wooden Spoon
• Cutting Board
• Peeler
• Mixing Bowl
• Chef's Knife

Method

 

1. In a medium bowl, mash the avocado until smooth. Add the Greek yogurt, lemon juice, dill, garlic powder, green onion, salt, and pepper. Stir to combine.
2. Gently toss the chicken, celery, and almonds in the avocado mixture until well-coat.
3. Prepare the ciabatta rolls. Toast them if desired.
4. Divide the chicken salad mixture among the ciabatta rolls.
5. Add lettuce and slices of tomato on top of the filling.
6. Place the top half of the rolls back on and press down gently.
7. Slice the sandwich in half, if desired, and serve immediately.

Notes

Here are some tips to enhance your experience while making the Avocado Greek Yogurt Chicken Salad Sandwich:

• Storage: Store any leftovers in an airtight container in the refrigerator for about 2 to 3 days.
• Freezing: You can freeze the chicken salad mixture without the bread. Just thaw and serve later!
• Pairing: Serve with a light side salad or some crunchy veggies for a complete meal.
• Servings: This recipe is easily scalable! Feel free to adjust the ingredients for larger gatherings.
• Herb Variations: Experiment with different herbs like basil or cilantro to customize the flavor.

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Meet Molly Brooks

I love mixing nostalgic flavors with fun, fresh twists. My goal is to make cooking the best part of your day. I loved making this recipe, and I hope it becomes a new favorite in your home!