Name: Baked BBQ Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 to 2 1/2 lb boneless skinless chicken thighs (trimmed of excess fat); 1 Tbsp olive oil; 1 tsp fine sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 cup BBQ sauce

Jump to Recipe Print Recipe

Every time I make Baked BBQ Chicken Thighs, it feels like a mini celebration right in my kitchen. The aroma of tender, juicy chicken infused with smoky barbecue sauce wafts through the air, teasing my taste buds and making my heart race. It’s one of those dishes that reminds me of family gatherings and lazy summer evenings when the grill was fired up and laughter filled the backyard. You know that feeling when the first bite of something special just takes you back in time? That’s exactly what this recipe does for me. I often think about how I first stumbled upon this delightful dish while looking for something easy and satisfying to whip up for my friends. It’s become a staple in my home, not just for its delicious flavor but also for the joy it brings to sharing food with loved ones. The beauty of Baked BBQ Chicken Thighs is that it’s incredibly versatile; you can serve it with a side of crisp salad or creamy coleslaw. Whether it’s a Sunday family dinner, a casual barbecue with friends, or a quick weeknight meal, this dish fits right in.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
10 mins

Cook Time:
35 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
22 g

Tools Used:
Wooden Spoon, Frying Pan, Oven, Mixing Bowl, Baking Sheet

Why This Baked BBQ Chicken Thighs Is So Good

Incredible Flavor

The rich, barbecue flavor of these chicken thighs is unmatched. Each bite bursts with a combination of savory and sweet, thanks to the BBQ sauce that caramelizes wonderfully in the oven. The contrast of the crispy outside and juicy inside makes for a mouthwatering experience that keeps you coming back for more.

Easy to Make

One of the best things about Baked BBQ Chicken Thighs is how simple it is to prepare. With just a handful of ingredients, you can have a delicious meal ready with minimal effort. It’s perfect for busy weeknights when you want something hearty without spending hours in the kitchen.

Healthy Option

Using boneless, skinless chicken thighs means you’re opting for a leaner protein that’s packed with flavor. Plus, when you control the BBQ sauce, you can choose a healthier version with less sugar and preservatives, making this dish a smart choice for health-conscious eaters.

Versatile Dish

These chicken thighs are perfect for a variety of occasions. Whether you’re serving them at a backyard barbecue, for game day, or during a cozy family dinner, they can easily become the star of the show. You can pair them with various sides like mashed potatoes, grilled vegetables, or even a fresh salad, making it a flexible option for any meal.

Perfect for Meal Prep

If you’re someone who loves to meal prep, Baked BBQ Chicken Thighs are an excellent choice. They hold up well in the fridge and are just as delicious reheated. Make a big batch ahead of time, and you’ll have a tasty and satisfying meal ready to go at any time.

Kid-Friendly

The juicy, sweet flavor of BBQ chicken is a hit with kids. It’s a fantastic way to get them to enjoy chicken while savouring a flavor they love. Plus, you can easily cut the chicken into smaller pieces or serve it alongside their favorite sides to make it even more appealing.

What’s In This Baked BBQ Chicken Thighs

When it comes to the ingredients in Baked BBQ Chicken Thighs, simplicity and quality are key. Each ingredient plays a vital role in elevating the dish, creating a harmonious balance of flavors. The star of the show is undoubtedly the chicken thighs, which, when cooked properly, become incredibly tender and absorb the smoky notes of the BBQ sauce beautifully.

2 to 2 1/2 lb boneless skinless chicken thighs, trimmed of excess fat: A flavorful and juicy cut of meat that remains tender during cooking, making it perfect for BBQ dishes.
1 Tbsp olive oil: This healthy fat helps to enhance the chicken’s flavor while keeping it moist during baking.
1 tsp fine sea salt: Just the right amount to bring out the natural flavors of the chicken without overpowering it.
1/2 tsp freshly ground black pepper: Adds a subtle heat and depth of flavor to the dish.
1/2 tsp onion powder: This seasoning adds an aromatic sweetness that complements the BBQ sauce.
1/2 tsp garlic powder: Enhances the overall flavor profile with its savory undertones.
1/2 cup BBQ sauce: The star ingredient that ties everything together, providing that delicious tangy, sweet flavor.

Recipe Directions for Baked BBQ Chicken Thighs

Getting started on this recipe for Baked BBQ Chicken Thighs is as easy as pie! Here’s how you can whip up a delicious meal that’s sure to impress. Follow these steps, and you’ll have mouthwatering chicken ready in no time!

Preheat your oven to 400ºF, making sure to position a rack in the center. I find that this temperature is perfect for getting that crispy exterior while keeping the inside juicy.
Line a rimmed baking sheet with foil or parchment paper. If using parchment, trim it to just line the bottom of the pan; if it hangs over the edges, it can burn. This step makes cleanup a breeze!
Take your chicken thighs and add them to a mixing bowl or a zip-top bag. Drizzle with olive oil, then season with salt, pepper, onion powder, and garlic powder. Mix until everything is evenly coated, ensuring all those flavors penetrate the meat.
Pour half of the BBQ sauce over the chicken, stirring to coat evenly. This adds depth to the flavor and ensures every bite is bursting with that delicious BBQ taste.
Arrange the seasoned chicken thighs on your prepared baking sheet, placing them with the smooth side down. This helps create a beautiful crust as they bake.
Bake in the preheated oven for 20 minutes. At this point, the chicken will be cooking, and you’ll start to smell that BBQ goodness filling your kitchen.
After 20 minutes, flip the chicken over, brush with the remaining BBQ sauce, and bake for another 10 minutes. You’re looking for an internal temperature of at least 165°F. Use an instant-read thermometer for best results.
Now for a finishing touch! Set your oven to broil and continue baking for an additional 3 to 5 minutes to caramelize the sauce. Keep a close watch here to prevent burning; you want that perfect char.
Once done, let the chicken thighs rest for at least 5 minutes before serving. This resting period allows the juices to redistribute, making your chicken even more tender.
Serve with extra BBQ sauce if desired, and enjoy the fruits of your labor!

Things Worth Knowing

Temperature Check: Always use an instant-read thermometer to ensure your chicken is cooked to at least 165°F for safety and optimal juiciness.
Broiling Caution: Keep a close eye while broiling as it can char quickly. You want a nice caramelization without the burnt flavor.
Resting Time: Letting your chicken rest after cooking is crucial. It allows the juices to redistribute, resulting in a more succulent bite.
BBQ Sauce Variation: Feel free to experiment with different BBQ sauces for unique flavor profiles. From sweet to spicy, there’s a world of tastes to explore!

How to Switch It Up

While Baked BBQ Chicken Thighs are delicious as they are, there’s always room for creativity! Here are some ways to switch it up and make this dish your own:

Spicy Twist: Add a bit of cayenne pepper or your favorite hot sauce to the seasoning mix for a spicy kick.
Herb Infusion: Mix in fresh herbs like thyme or rosemary to the seasoning for a fragrant twist.
Alternative Sauces: Try different sauces such as teriyaki, honey mustard, or even a homemade marinade for varied flavors.
Grill Instead: If you prefer grilling, follow the same marinade method and cook on a preheated grill for a smoky flavor.
Vegetable Side: Add some veggies to the baking sheet like bell peppers or zucchini. They roast beautifully alongside the chicken and soak up those BBQ flavors.
Meal Prep: Prepare a large batch at once for meal prepping. They refrigerate well and can be easily reheated for quick meals.

What Complements This Baked BBQ Chicken Thighs

Coleslaw: A refreshing side of coleslaw can balance the richness of the chicken. The crunch adds a delightful texture contrast.
Rice or Quinoa: Serving the chicken over a bed of rice or quinoa makes it a hearty meal. Add some steamed veggies on the side to round it out.
Grilled Corn on the Cob: Sweet corn is a classic summer side that pairs wonderfully with BBQ flavors.
Potato Salad: Creamy potato salad is another crowd-pleaser that complements the smoky chicken beautifully.
Seasonal Salads: Fresh salads with seasonal ingredients can lighten up the meal and add a burst of freshness.
Picnic or Potluck: Baked BBQ Chicken Thighs make a great dish for gatherings, picnics, or potlucks, where they can shine as the centerpiece of the meal.

FAQ

Yes, you can use bone-in chicken thighs, but keep in mind that they may take longer to cook. Ensure they reach an internal temperature of at least 165°F before serving. The cooking time may vary, so use a meat thermometer to check for doneness.

The choice of BBQ sauce really depends on your personal preference. Sweet sauces like honey barbecue complement the chicken beautifully, while tangy or spicy varieties can add an exciting twist. Feel free to experiment with different brands or homemade sauces to find your favorite.

Absolutely! Marinating the chicken thighs overnight in BBQ sauce or a seasoning mix can enhance the flavor significantly. Just cover and refrigerate them in a sealed container, allowing the flavors to meld. When you’re ready to cook, proceed with the recipe as usual.

Baked BBQ chicken thighs are incredibly versatile. They pair wonderfully with sides like coleslaw, potato salad, corn on the cob, or even a simple garden salad. You can also serve them over rice or with baked beans for a hearty meal.

Conclusion

In summary, Baked BBQ Chicken Thighs are a delightful choice for any meal. Their juicy, tender meat combined with the smoky barbecue flavor is sure to impress. I highly encourage you to give this recipe a try; it’s simple enough for weeknight dinners but delicious enough for special occasions. Enjoy the satisfaction of serving delicious food that your family and friends will love!