Name: Baked Catalina Chicken
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 lbs boneless skinless chicken breast ((3-4 chicken breasts)); 1 cup catalina dressing ((about 8 oz)); 1 envelope Lipton Onion Soup Mix; 1 tsp Worcestershire sauce; 2 tbsp chopped green onion

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There’s something about the aroma of Baked Catalina Chicken wafting through the house that instantly transports me back to family gatherings filled with laughter and warmth. Growing up, my mother would whip up this dish on busy weeknights, and it would always be a hit. The tangy flavor of the catalina dressing combined with the tender chicken creates a comforting meal that warms the heart. I still remember the first time I made this for my friends; their faces lit up with delight as they took their first bites. This dish is not just about flavor; it’s about sharing those special moments with loved ones around the dinner table. Whether it’s a casual weeknight dinner or a special occasion, Baked Catalina Chicken always finds its way into my kitchen.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
5 mins

Cook Time:
30 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
40 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Oven, Mixing Bowl, Chef’s Knife, Baking Sheet

What We Adore About This Baked Catalina Chicken

1. Easy to Prepare

What I love about Baked Catalina Chicken is how incredibly simple it is to make. With just a handful of ingredients and minimal prep time, you can have a satisfying meal on the table in no time. This is particularly great for those moments when time is tight but you still want something delicious.

2. Flavorful and Tangy

The star of this dish is undoubtedly the catalina dressing. It gives the chicken that perfect balance of sweet and tangy flavor that makes every bite delightful. You won’t need to add a lot of extra seasonings because this dressing does all the work for you. It’s truly a flavor bomb that elevates the dish.

3. Perfect for Any Occasion

This dish is versatile enough for any occasion — from casual family dinners to elegant gatherings. It impresses guests without requiring a culinary degree to make. You can serve it with a side of veggies or over a bed of rice, making it adaptable to whatever you have on hand.

4. Kid-Approved

If you have picky eaters at home, Baked Catalina Chicken is a great option. Kids love the sweetness of the dressing and the tenderness of the chicken. It’s a dish that they will ask for again and again, giving you peace of mind knowing they’re enjoying their meal.

5. Leftover Magic

Leftovers? No problem! This dish tastes just as good, if not better, the next day. The flavors meld together beautifully, making it ideal for meal prep. You can easily use the leftovers in sandwiches or salads, providing a quick and tasty option for lunch.

Key Ingredients for Baked Catalina Chicken

When crafting the perfect Baked Catalina Chicken, the choice of ingredients plays a crucial role. Each one brings its own unique flavor and texture that harmonizes beautifully. The combination of the tangy catalina dressing and savory onion soup mix is what makes this dish a household favorite. Let’s dive into the key players!

2 lbs boneless skinless chicken breast (3-4 chicken breasts): The core of the dish, these breasts cook up tender and juicy, absorbing all the flavors of the dressing.
1 cup catalina dressing (about 8 oz): This is what adds the signature flavor to the chicken, with a sweet and tangy profile that everyone loves.
1 envelope Lipton Onion Soup Mix: This mix adds a rich onion flavor that perfectly complements the chicken and dressing, enhancing the overall taste.
1 tsp Worcestershire sauce: A dash of this sauce adds depth and a savory note to the dish.
2 tbsp chopped green onion: These fresh herbs are the perfect finishing touch, providing a pop of color and flavor when serving.

Cooking Method for Baked Catalina Chicken

Cooking Baked Catalina Chicken is a breeze. Just follow these simple steps and you’ll have a delicious meal in no time. Grab your ingredients, and let’s turn up the oven!

Preheat your oven to 375˚F. This initial step ensures that your chicken cooks evenly and develops a lovely golden color as it bakes.
While the oven is heating, combine the catalina dressing, onion soup mix, and Worcestershire sauce in a bowl. Use a whisk to mix them well until fully combined — the aroma will be delightful!
Next, trim any excess fat from the chicken breasts, then lay them flat in a 2-quart baking dish. Make sure they’re arranged neatly to ensure even cooking.
Pour the dressing mixture over the chicken. Take a moment to turn the chicken in the dish, ensuring each piece is evenly coated with the sauce. This step is crucial for maximizing flavor.
Now, it’s time to bake! Place the dish in the oven and bake for 30 to 40 minutes. The chicken is done when it reaches an internal temperature of 165˚F. Check it with a meat thermometer for accuracy.
Once the baking time is up, remove the dish from the oven and let it rest for a few minutes. This allows the juices to redistribute, making for a juicier bite.
Before serving, garnish with chopped green onions. They not only add flavor but also a pop of color to your dish, making it visually appealing.
Finally, serve the Baked Catalina Chicken warm, perhaps alongside some steamed vegetables or over rice to soak up that delicious sauce. Enjoy!

Things Worth Knowing

Resting is Key: Let your chicken rest after baking for about five minutes. This helps keep the meat juicy and tender.
Internal Temperature: Always use a meat thermometer to check the internal temperature. It should be 165˚F for safe consumption.
Flavor Boost: If you want a deeper flavor, marinate the chicken in the catalina dressing for a couple of hours before baking.
Baking Dish Matters: Use a medium-sized baking dish to avoid overcrowding, which ensures even cooking.

How to Switch It Up

If you’re looking to get creative with Baked Catalina Chicken, here are some fun ideas to switch things up. Whether you want to add some flair or make it fit your dietary needs, there are lots of possibilities!

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results.
Freezing: You can freeze the baked chicken for up to three months. Thaw overnight in the fridge before reheating.
Pairing: Serve this dish with a side of roasted vegetables or a fresh salad to balance the flavors.
Spice it Up: For a spicy kick, add some red pepper flakes to the dressing mixture before pouring it over the chicken.
Different Proteins: Swap out the chicken for boneless skinless chicken thighs or even firm tofu for a vegetarian option.
Herb Infusion: Experiment by adding herbs like thyme or rosemary to the dressing to enhance the flavor profile.

What to Pair With Baked Catalina Chicken

When serving Baked Catalina Chicken, there are numerous delicious options to consider. Here’s a list of perfect pairings to elevate your meal:

Steamed Broccoli: A simple side of steamed broccoli adds a nutritional punch while complementing the flavors of the dish.
Garlic Bread: Serve with warm garlic bread for a comforting touch that soaks up the delicious sauce.
Rice or Quinoa: Pair it with fluffy rice or quinoa to absorb the flavor and create a hearty meal.
Mixed Green Salad: A fresh salad with a light vinaigrette offers a refreshing contrast to the richness of the chicken.
Perfect for Casual Gatherings: This dish is perfect for casual gatherings or family dinners, making it a go-to recipe when hosting.
Great for Meal Prep: Prepare it ahead of time for easy lunches throughout the week, simply reheating when needed.

FAQ

You can use frozen chicken, but it’s best to thaw it beforehand for even cooking. If you’re short on time, you can bake it from frozen, but it may take longer to reach the desired internal temperature of 165˚F. Always ensure that the chicken is cooked through before serving. If you choose to cook from frozen, I recommend using a meat thermometer to check the temperature accurately.

This dish pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also serve it alongside garlic bread to soak up the tangy sauce. It’s versatile enough to go with a variety of sides, making it perfect for family dinners or gatherings.

Absolutely! Baked Catalina Chicken is great for meal prep. You can prepare it in advance and store it in the fridge. When you are ready to eat, simply reheat it in the oven for the best results. This makes it an excellent option for busy weeknights or for meal prepping for the week.

While Baked Catalina Chicken is a chicken-based recipe, you can create a vegetarian version by substituting the chicken with firm tofu or tempeh. Ensure these alternatives are well marinated in the catalina dressing for flavor. This adaptation can still give you a delightful meal with the same flavors!

Conclusion

Baked Catalina Chicken is a remarkable dish that combines ease of preparation with unforgettable flavors. It’s perfect for any occasion, providing comfort and satisfaction with every bite. I encourage you to try it tonight; I promise you won’t be disappointed!