Name: Baked Coconut Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound boneless and skinless chicken breasts; 2 tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup coconut flakes (unsweetened or shredded coconut); 1/2 cup ketchup; 2 tablespoons lite soy sauce; 2 tablespoons water

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Every time I crave something crispy yet light, I think of Baked Coconut Chicken Strips. It’s a dish that brings back memories of sunny afternoons and family gatherings where laughter and delicious food filled the air. I remember the first time I tried this recipe; the crunchy exterior of the chicken strips, paired with the sweet flavor of coconut, was an absolute revelation. It’s a dish that not only satisfies my hunger but also transports me to a warm beachside retreat with every bite. The best part? It’s so simple to prepare that I often whip it up on busy weeknights or serve it during casual get-togethers with friends.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
30 g

Diet:
Keto, Low FODMAP

Fat:
15 g

Tools Used:
Oven, Mixing Bowl, Chef’s Knife, Baking Sheet

Why You’ll Love This Baked Coconut Chicken Strips

Healthier Option

This recipe offers a lighter alternative to traditional fried chicken. The use of baking instead of frying means you can enjoy those crunchy textures without the added grease. Plus, the coconut adds natural sweetness while keeping the dish wholesome.

Kid-Friendly

Kids can be picky eaters, but I’ve found that they can never resist Baked Coconut Chicken Strips. The crispy coating and fun texture make it a hit with even the fussiest of eaters, making dinner time less stressful.

Versatile Serving Options

These chicken strips are incredibly versatile. You can serve them as appetizers, toss them into salads, or enjoy them with a variety of dipping sauces. The possibilities are endless!

Flavorful Dipping Sauce

While the chicken strips are delicious on their own, making your own sauce or using your favorite can elevate this dish even further. A sweet and tangy sauce pairs perfectly with the coconut flavor, making it even more irresistible.

Quick and Easy

This recipe comes together quickly, and can be made with minimal prep time. It’s perfect for those busy evenings when you want something tasty without spending hours in the kitchen.

What Goes Into Baked Coconut Chicken Strips

The ingredients for Baked Coconut Chicken Strips are straightforward and complement each other beautifully. The key players are fresh, boneless chicken breasts, which provide a tender and juicy base, and coconut flakes, which deliver that signature crunch and flavor. Together, they create a delightful balance of textures and tastes that make this dish a crowd-pleaser.

1 pound boneless and skinless chicken breasts, sliced into strips – The star of the show, this chicken provides a juicy and satisfying bite.
2 tablespoons extra virgin olive oil – Used to coat the chicken, it helps the coconut adhere and adds richness.
1/2 teaspoon salt – Enhances the flavors of the dish and balances the sweetness of the coconut.
1/4 teaspoon pepper – Adds a subtle warmth to the chicken, complementing the sweetness of the coconut.
1 cup coconut flakes, unsweetened or shredded – Provides the signature flavor and crispy texture that make this dish special.
Your favorite sauce or make your own – A delicious dip can elevate the chicken strips even further.
1/2 cup ketchup – A classic choice for dipping, adding sweetness and tang.
2 tablespoons lite soy sauce – Adds a savory depth that pairs nicely with the chicken.
2 tablespoons water – Used to thin out the sauce for a perfect consistency.
1/4 teaspoon pepper – Additional seasoning for the sauce, creating a balanced flavor.

Instructions for Baked Coconut Chicken Strips

Making Baked Coconut Chicken Strips is as easy as it is delicious. Get ready to enjoy a crispy, flavorful dish that everyone will love. Follow these simple steps, and soon you’ll have a beautiful platter of golden chicken strips to share.

Preheat your oven to 400 degrees F. This ensures that your chicken strips bake evenly and get that lovely golden-brown color we all love.
Coat the chicken strips with the extra virgin olive oil. Make sure each piece is well coated; this step is crucial for enhancing the flavor and allowing the coating to stick.
In a small bowl, mix the salt, pepper, and coconut flakes. This combination will create a delicious coating that brings out the best in the chicken.
Take each oily chicken strip and thoroughly coat it with the coconut mixture. Ensure every inch is covered for an extra-crispy texture.
Place the coated strips on a baking sheet lined with parchment paper, making sure to space them out for even cooking.
Bake in the preheated oven for 30 minutes or until they turn golden brown. Keep an eye on them in the last few minutes to avoid over-baking.
If you’re making a dipping sauce, mix the ketchup, soy sauce, water, and pepper in a small bowl. Stir until well combined.
Once the chicken strips are done, remove them from the oven and let them cool for a couple of minutes. This will allow the coating to set a little more.
Serve the Baked Coconut Chicken Strips immediately with your dipping sauce on the side. Enjoy the crunchy, sweet flavor that makes this dish a favorite in my kitchen.

Things Worth Knowing

Coating Technique: Ensure that the chicken is well-coated with olive oil before applying the coconut mixture. This helps the coating stick better during baking.
Texture Check: Look for a golden brown color on your chicken strips before removing them from the oven. This indicates they’re perfectly cooked.
Flavor Variations: Feel free to experiment with spices in the coconut coating for additional flavor. Try adding paprika or garlic powder for a unique twist.
Chill the Chicken: If you have time, let the coated chicken sit in the refrigerator for about thirty minutes before baking. This helps the coating adhere more effectively.

Tips for Success

To truly nail your Baked Coconut Chicken Strips, here are some essential tips to keep in mind. These will ensure that your dish turns out perfectly every time.

Storage: Store any leftovers in an airtight container in the refrigerator. They’ll stay good for up to three days, although they’re best enjoyed fresh.
Freezing: You can freeze the raw, coated chicken strips before baking. Just be sure to separate them with parchment paper to prevent sticking.
Pairing: These chicken strips pair wonderfully with a fresh salad or some crispy fries. They also make a great addition to a buffet spread.
Baking Sheet: Use a non-stick baking sheet or line it with parchment paper to prevent the chicken from sticking.
Check for Doneness: Always check if the chicken is cooked through by cutting into the thickest part of a strip; it should be opaque throughout.

Serving This Baked Coconut Chicken Strips

When it comes to serving Baked Coconut Chicken Strips, the options are plentiful! Here are some ideas to elevate your meal:

Appetizer Delight: Serve these strips as an appetizer at parties, with a variety of dips for guests to choose from.
Family Dinner: They make a great main dish. Pair them with a side of roasted vegetables or a light salad for a balanced meal.
Kids’ Lunchbox: These chicken strips are perfect for kids’ lunches. They can be enjoyed cold or warmed up with their favorite dipping sauce.
Game Day Snack: Perfect for game day gatherings, serve them with a selection of sauces and some crispy chips on the side.
Seasonal Dishes: Add seasonal fruits like mango or pineapple in a side salad to complement the coconut flavor.
Picnic Treat: These chicken strips are excellent for picnics! Pack them with some crunchy veggies and a homemade dip.

FAQ

You can serve Baked Coconut Chicken Strips with a variety of side dishes! Some great options include a fresh garden salad, crispy french fries, or even a tropical fruit salad for a refreshing contrast. Additionally, they pair wonderfully with dipping sauces like sweet chili sauce or a homemade spicy mayo. For a complete meal, consider serving them with steamed vegetables or rice for a satisfying balance.

Yes, you can use frozen chicken breasts for Baked Coconut Chicken Strips. However, it’s important to thaw the chicken completely before coating and baking it. This ensures that the chicken cooks evenly and the coating adheres properly. Thaw the chicken in the refrigerator overnight or use the defrost setting on your microwave if you are short on time. Once thawed, follow the recipe as usual!

If you’d like to add some heat to your Baked Coconut Chicken Strips, there are several ways to do so! You can mix in some cayenne pepper or red pepper flakes into the coconut coating mixture. Adjust the amount based on your spice preference. Another option is to serve the chicken strips with a spicy sauce, like a sriracha mayo or a jalapeño-infused dipping sauce, to give it an extra kick!

Absolutely! You can prepare the Baked Coconut Chicken Strips ahead of time by coating the chicken strips and then storing them in the refrigerator for a few hours before baking. Alternatively, you can freeze the coated strips for up to a month. Just ensure they are well wrapped to prevent freezer burn. When you’re ready to bake, simply follow the recipe instructions, adjusting the cooking time as necessary if they are frozen.

Conclusion

Baked Coconut Chicken Strips are truly a delightful dish that combines crispy, coconut-flavored chicken with versatility and ease. Whether you’re whipping them up for a family dinner or a gathering with friends, they never fail to impress. I encourage you to try making these chicken strips in your kitchen; they’re sure to become a new favorite. Enjoy the crunchy goodness and the smiles they bring!