Name: Baked Crispy Hot Honey Chicken Tenders
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 pounds boneless chicken tenders; 1 teaspoon onion powder; 1 teaspoon garlic powder; salt and black pepper; 2 tablespoons plus 1/2 cup flour or gluten-free flour; 2 tablespoons grated parmesan; 1 egg beaten; 2 tablespoons hot sauce; 1 teaspoon smoked paprika; 1/2 teaspoon ground turmeric; olive oil or melted butter; 1/2 cup honey; 2-3 tablespoons hot sauce; 1-3 teaspoons cayenne pepper; 3/4 teaspoon chipotle chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; green onions, cilantro, or parsley, for serving

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When it comes to comfort food, nothing quite hits the spot like Baked Crispy Hot Honey Chicken Tenders. Just the other day, I was craving something crispy, spicy, and sweet, and these chicken tenders popped into my mind. They remind me of cozy nights spent with friends, huddled around the dinner table, sharing stories and laughter. I can still hear the crunch of each tender and the sweet heat of the honey sauce. Making these tenders is not just about satisfying a craving; it’s about creating a memorable experience. Whether you’re preparing a casual dinner or hosting a small gathering, these tenders will steal the show. Plus, they’re baked, which means they’re a bit healthier than their fried counterparts, but just as delicious!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
20 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
37g g

Diet:
Gluten-Free, Low FODMAP

Fat:
22g g

Tools Used:
Oven, Grater, Baking Sheet, Large Pot

What Makes This Baked Crispy Hot Honey Chicken Tenders Special

It’s All About the Crunch

The star of this dish is undoubtedly the crispy coating. Using a mix of flour and parmesan creates a golden crust that is irresistible. It provides that satisfying crunch, which is essential for any good chicken tender.

Sweet and Spicy Perfection

The combination of honey and hot sauce is a match made in heaven. The honey adds a touch of sweetness that balances out the heat from the hot sauce. It’s the perfect dipping sauce or drizzle to elevate these tenders to the next level!

Healthier but Just as Tasty

By baking instead of frying, you’re cutting down on unhealthy fats while still enjoying a crispy treat. It’s a win-win situation. Plus, you can feel good about serving these to your family or friends, knowing they’re a bit healthier.

Easy to Customize

One of the best things about Baked Crispy Hot Honey Chicken Tenders is how easily they can be customized. Want to add more spice? Just toss in some extra cayenne or chili powder. Prefer a milder version? Leave out the hot sauce and make a simple honey glaze. The possibilities are endless!

Perfect for Any Occasion

These tenders are versatile enough for a casual movie night or a more formal gathering. Serve them as an appetizer, main dish, or even as part of a larger spread. Trust me, they’re going to be a hit no matter the occasion!

Everything You Need for Baked Crispy Hot Honey Chicken Tenders

When it comes to creating the most mouthwatering Baked Crispy Hot Honey Chicken Tenders, the ingredients you use are crucial. Each component plays a vital role in achieving that perfect balance of flavors and textures. The key players in this recipe include tender chicken, flavorful spices, and a delectable honey sauce. Together, they create a dish that’s not only delicious but also satisfying. Let’s dive into the ingredients!

2 pounds boneless chicken tenders: The foundation of this dish, these are super tender and perfect for soaking in flavors.
1 teaspoon onion powder: Adds a touch of sweetness and depth to the chicken.
1 teaspoon garlic powder: Gives a warm, aromatic flavor that pairs beautifully with chicken.
Salt and black pepper: Essentials for seasoning, enhancing all the other flavors.
2 tablespoons plus 1/2 cup flour or gluten-free flour: The coating that creates that desired crunch.
2 tablespoons grated parmesan: Adds richness and flavor to the crispy coating.
1 egg, beaten: Acts as a binder, helping the flour and spices adhere to the chicken.
2 tablespoons hot sauce: Provides heat and flavor to the chicken.
1 teaspoon smoked paprika: Adds a subtle smokiness that enhances the overall flavor.
1/2 teaspoon ground turmeric: Gives a lovely color and packs in some health benefits.
Olive oil or melted butter: Drizzle over the chicken for added flavor and moisture.
1/2 cup honey: The star of the sauce, providing sweetness and stickiness.
2-3 tablespoons hot sauce: For an extra kick in the final sauce.
1-3 teaspoons cayenne pepper: Adjust according to your spice tolerance.
3/4 teaspoon chipotle chili powder: Adds another layer of smokiness and spice.
1/2 teaspoon garlic powder: Reiterates the garlic flavor in the dish.
1/2 teaspoon onion powder: Enhances the seasoning blend.
Green onion, cilantro, or parsley, for serving: Fresh herbs that brighten the dish.

Cooking Method for Baked Crispy Hot Honey Chicken Tenders

Cooking these Baked Crispy Hot Honey Chicken Tenders is as enjoyable as eating them. You’ll love the aroma that fills your kitchen and the anticipation of that first bite. Let’s walk through the steps together!

Preheat your oven to 450° F. This high temperature is key to achieving that coveted crispiness. While it’s heating up, line a baking sheet with parchment paper or lightly rub it with oil to prevent sticking.
In a large bowl, toss together the chicken, onion powder, garlic powder, salt, and pepper. This seasoning mix creates a flavorful base for the chicken. Once evenly coated, sprinkle in 2 tablespoons of flour and the parmesan, tossing again to ensure the chicken is well coated.
Next, add the beaten egg and hot sauce. This will help the outer layer stick, ensuring you get that glorious crunch. Give it a good toss to coat every piece thoroughly.
Now, sprinkle in the remaining 1/2 cup of flour, along with the smoked paprika and turmeric. Toss everything together really well, making sure the chicken is coated in that beautiful golden mixture.
Arrange the chicken evenly on your prepared baking sheet. Drizzle a bit of olive oil or melted butter over each tender. This will help them brown beautifully in the oven.
Bake for 15 to 20 minutes until the chicken is cooked through and the coating is crispy. You’ll want to check for an internal temperature of 165° F. The outside should be a lovely golden brown.
Just before the chicken is done cooking, let’s prepare the sauce. In a small saucepan, warm together the honey, remaining hot sauce, cayenne pepper, and chipotle chili powder. Keep an eye on it and avoid boiling; you just want to warm it through.
Once the chicken is ready, drizzle the warm sauce over it or serve the sauce on the side for dipping. If the sauce thickens up too much, a quick 5 seconds in the microwave will bring it back to a drizzable consistency.
Finally, serve your Baked Crispy Hot Honey Chicken Tenders with some chopped green onions, cilantro, or parsley on top for a fresh finish. You’re ready to enjoy!

Things Worth Knowing

Chicken Quality: Always opt for fresh, high-quality chicken for the best flavor and texture.
Temperature Matters: Ensure your oven is fully preheated before baking to achieve maximum crispiness.
Flour Coating: Don’t skip on the flour coating; it’s essential for that delicious crunch.
Sauce Variations: Feel free to experiment with different types of hot sauce or sweeteners!

Tips and Tricks about Baked Crispy Hot Honey Chicken Tenders

To make your experience with Baked Crispy Hot Honey Chicken Tenders even better, here are some handy tips and tricks:

Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
Freezing: You can freeze the uncooked chicken tenders for up to two months. Just ensure they are well-wrapped!
Pairing: These tenders pair beautifully with a fresh salad or crispy fries.
Meal Prep: Make a double batch and freeze half for quick weeknight dinners.
Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences.
Fresh Herbs: Use fresh herbs like cilantro or parsley for a pop of color and freshness.

What Goes Well With This Baked Crispy Hot Honey Chicken Tenders

Serving Baked Crispy Hot Honey Chicken Tenders opens up a world of delicious possibilities. These tenders are versatile and can fit seamlessly into various meals and occasions.

Fresh Salads: Serve with a crisp garden salad for a refreshing balance to the warm, crispy chicken.
Crispy Fries: A classic pairing! Go for sweet potato fries for a twist.
Wraps and Sandwiches: Use the tenders in wraps to create a delicious lunch option.
Party Appetizers: They make for fantastic party food; serve them with a variety of dipping sauces for guests to enjoy.
Game Day Snacks: Perfect for game day gatherings, these tenders are sure to please a crowd.
Seasonal Sides: Pair with seasonal vegetables or corn on the cob during summer gatherings.

FAQ

Absolutely! While chicken tenders are perfect for this recipe, you can use chicken breasts if you prefer. Just be sure to slice them into strips that are similar in size to tenders for consistent cooking. Remember, cooking time may vary slightly depending on the thickness of the chicken pieces, so keep an eye on them to ensure they are thoroughly cooked.

There are so many options! You can serve Baked Crispy Hot Honey Chicken Tenders with a crisp salad, some sweet potato fries, or even in a wrap with fresh veggies. They make a great party appetizer too, especially when paired with a variety of dips!

To store leftovers, place them in an airtight container and refrigerate. They should stay fresh for about three days. When you’re ready to eat, you can reheat them in the oven to maintain that crispy texture, or microwave them if you’re in a rush. Just be mindful that microwaving might make them a little less crunchy.

Yes, you can easily make these tenders gluten-free! Simply substitute regular flour with gluten-free flour in the coating. Make sure to check that your hot sauce is also gluten-free. This way, everyone can enjoy this delicious dish without worry!

Conclusion

The Baked Crispy Hot Honey Chicken Tenders are a perfect balance of sweet and spicy, making them a crowd-pleaser for any occasion. I encourage you to try this recipe tonight and enjoy the wonderful flavors that come together so beautifully. Your taste buds will thank you, and I’m sure your friends and family will be asking for more!