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Baked Crispy Hot Honey Chicken Tenders

Baked Crispy Hot Honey Chicken Tenders

The ultimate comfort food, Baked Crispy Hot Honey Chicken Tenders combine crispy chicken with spicy and sweet honey sauce. Perfect for easy weeknight dinners or fun gatherings, these tenders will satisfy your cravings and leave everyone asking for seconds!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds boneless chicken tenders
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt and black pepper
  • 2 tablespoons plus 1/2 cup flour or gluten-free flour
  • 2 tablespoons grated parmesan
  • 1 egg beaten
  • 2 tablespoons hot sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • olive oil or melted butter
  • 1/2 cup honey
  • 2-3 tablespoons hot sauce
  • 1-3 teaspoons cayenne pepper
  • 3/4 teaspoon chipotle chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • green onions, cilantro, or parsley, for serving

Equipment

  • Oven
  • Grater
  • Baking Sheet
  • Large Pot

Method
 

  1. Preheat your oven to 450° F. Line a baking sheet with parchment paper or rub with oil.
  2. In a large bowl, toss together the chicken, onion powder, garlic powder, salt, and pepper. Add 2 tablespoons flour and parmesan and toss again.
  3. Add the beaten egg and hot sauce. Toss to coat, making sure all the chicken is coated.
  4. Add 1/2 cup flour, paprika, and turmeric. Toss well, allowing the flour to coat all pieces of chicken.
  5. Arrange the chicken evenly on the baking sheet. Add oil or butter over each tender. Bake for 15-20 minutes until the chicken is cooked through and crispy.
  6. Just before the chicken is done cooking, make the sauce. In a sauce pot, warm together all ingredients. Do not boil.
  7. Drizzle the warm sauce over the chicken or serve the sauce on the side for dipping. If the sauce thickens, warm for 5 seconds in the microwave. Enjoy!

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze the uncooked chicken tenders for up to two months. Just ensure they are well-wrapped!
  • Pairing: These tenders pair beautifully with a fresh salad or crispy fries.
  • Meal Prep: Make a double batch and freeze half for quick weeknight dinners.
  • Spice Level: Adjust the amount of cayenne pepper to suit your taste preferences.
  • Fresh Herbs: Use fresh herbs like cilantro or parsley for a pop of color and freshness.