Name: Baked Honey Mustard Chicken Tenderloins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 pounds chicken tenderloins (about 12 to 14 tenderloins); 1 teaspoon sea salt; 1 teaspoon paprika; 1 teaspoon garlic powder; ¼ cup Dijon mustard; ¼ cup honey; 2 tablespoons whole grain mustard; 1 teaspoon chopped fresh rosemary (optional)

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The Baked Honey Mustard Chicken Tenderloins have become a staple in my household, especially on busy weeknights when time is of the essence. I remember the first time I made these; it was a chilly evening, and I wanted something comforting yet easy to prepare. The sweet and tangy aroma of honey and mustard wafting through the kitchen instantly brought everyone to the table, and it felt like a warm hug. Since then, these tenderloins have transformed into our go-to meal, providing a delightful balance of flavor and simplicity.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
280 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Frying Pan, Whisk, Oven, Mixing Bowl, Chef’s Knife, Baking Sheet

Why This Baked Honey Mustard Chicken Tenderloins Is a Winner

Quick to Prepare

One of the main reasons I adore the Baked Honey Mustard Chicken Tenderloins is how quickly they come together. With simple ingredients easily found in my pantry, I can whip this dish up in no time. The quick prep and cook time make it ideal for those hectic evenings.

Delicious Flavor Profile

The combination of honey and Dijon mustard creates a flavor explosion that is both sweet and savory. You get the perfect balance that makes each bite irresistible. The flavors meld perfectly as the chicken tenderloins bake, yielding a dish that never fails to impress.

Healthy Yet Satisfying

These chicken tenderloins are not only tasty but also a healthier option for dinner. Being lean protein, chicken is packed with nutrients while remaining low in calories. This makes the dish perfect for those who want to indulge without guilt.

Versatile Serving Options

The versatility of the Baked Honey Mustard Chicken Tenderloins is another reason to love this dish. Whether served with a fresh salad, over rice, or alongside roasted vegetables, it fits perfectly into any meal plan. You can easily adapt the sides to fit different occasions or preferences.

Family-Friendly Meal

This dish is one that both kids and adults enjoy, which is a feat in itself! The sweet taste of honey appeals to younger palates, while the adults appreciate the sophisticated flavor of the mustard. It’s a win-win for everyone at the dinner table!

Main Ingredients for Baked Honey Mustard Chicken Tenderloins

When it comes to the Baked Honey Mustard Chicken Tenderloins, the ingredients are straightforward yet impactful. Each component plays a significant role in creating a harmonious blend of flavors that tantalize your taste buds. The main players include tender chicken, aromatic paprika, and the star ingredients of Dijon mustard and honey. Together, they form the perfect marinade that infuses the tenderloins with a delightful taste.

2 pounds of chicken tenderloins (about 12 to 14 tenderloins) – These are the heart of the dish, perfectly tender and juicy when cooked.
1 teaspoon sea salt – Enhances the flavors of the chicken and other ingredients.
1 teaspoon paprika – Adds a subtle smokiness and beautiful color to the dish.
1 teaspoon garlic powder – Offers a warm, savory undertone that complements the sweetness of the honey.
¼ cup Dijon mustard – The tangy base for the marinade, providing depth and flavor.
¼ cup honey – Brings sweetness that balances the sharpness of the mustard.
2 tablespoons whole grain mustard – Adds texture and a more robust mustard flavor.
1 teaspoon chopped fresh rosemary (optional) – Infuses a fragrant herbal note, enhancing the overall taste.

The Method for Baked Honey Mustard Chicken Tenderloins

Cooking the Baked Honey Mustard Chicken Tenderloins is as easy as it gets. With just a few simple steps, you’ll have a flavorful meal ready to serve. Let me walk you through the process, ensuring you achieve perfect results every time.

Preheat your oven to 400 degrees F. This step is crucial as it ensures that your chicken will cook evenly and get that lovely golden color. Make sure your oven is fully heated before placing the chicken in.
Line a sheet pan with parchment paper. This not only makes for easy cleanup but also prevents the chicken from sticking to the pan. A lined pan helps keep the tenderloins juicy.
In a large mixing bowl, season the chicken tenderloins with the sea salt, paprika, and garlic powder. Toss the pieces gently until they are fully coated in the dry rub; this step is essential for ensuring that every bite of chicken is packed with flavor.
In a small mixing bowl, whisk together the Dijon mustard, whole grain mustard, honey, and the optional rosemary until smooth. This mixture will serve as a glaze for the chicken, providing that sweet and tangy flavor profile we love.
Pour the glaze over the seasoned chicken tenderloins and toss them to coat thoroughly. Make sure every piece of chicken is evenly coated in the glaze, which will caramelize beautifully while baking.
Transfer the coated chicken tenderloins to the prepared sheet pan, arranging them in an even layer. Ensure there’s no overlap, as this will help them cook evenly and achieve that desirable golden brown.
Bake the tenderloins in the preheated oven for 15 minutes or until cooked through and lightly browned on the bottom. The internal temperature should reach 165 degrees F for safety.
When the tenderloins are done, take them out of the oven and let them rest for a few minutes. This allows the juices to redistribute, ensuring that the chicken stays moist and flavorful.
Serve warm, garnished with chopped herbs if desired. The final touch of fresh herbs adds a lovely pop of color and enhances the flavor.

Things Worth Knowing

Using parchment paper not only protects your baking sheet but also helps to prevent the chicken from sticking, making cleanup much easier.
For the best flavor, let the seasoned chicken sit for about 15 minutes before baking. This allows the flavors to penetrate the meat better.
Always check the internal temperature of the chicken with a meat thermometer to ensure it’s fully cooked.
Feel free to experiment with different spices or herbs in the dry rub for a unique flavor twist.

Make It Your Own

If you’re looking to customize your Baked Honey Mustard Chicken Tenderloins, here are some tips to make this dish your own!

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Freezing: Yes, you can freeze the cooked tenderloins! Just make sure they cool completely before transferring them to a freezer-safe bag. They can be frozen for up to 2 months.
Pairing: Try serving these tenderloins with a refreshing salad or over a bed of fluffy rice for a complete meal.
Spice Levels: Adjust the seasoning to your preference. Add a pinch of cayenne pepper for some heat or use sweet chili sauce for a different flavor profile.
Herb Variations: Experiment with different herbs like thyme or oregano for a fresh twist.

Best Served With

Baked Honey Mustard Chicken Tenderloins are incredibly versatile and can be paired with a variety of sides to make a complete meal. Here are some delicious suggestions to complement your dish:

Roasted Vegetables: Seasonal vegetables like carrots, Brussels sprouts, or zucchini roasted alongside the chicken make a colorful and nutritious side.
Mashed Potatoes: Creamy mashed potatoes are a comfort food favorite that pairs beautifully with the tangy chicken.
Fresh Salad: A crisp garden salad with a light vinaigrette balances the sweetness of the honey mustard.
Rice Pilaf: Fluffy rice pilaf adds a nice texture and soaks up the delicious glaze from the chicken.
Quinoa: For a healthy option, serve the tenderloins with quinoa. It’s high in protein and provides a nutty flavor.
Bread Rolls: Soft dinner rolls are perfect for sopping up any leftover sauce.
Seasonal Accompaniments: Consider serving these tenderloins during gatherings or special occasions; they can be a centerpiece for family dinners or holiday meals.

FAQ

To ensure your Baked Honey Mustard Chicken Tenderloins are perfectly cooked, use a meat thermometer to check the internal temperature. It should reach 165 degrees F. Additionally, the chicken should be firm to the touch and have a beautiful golden-brown color on the outside.

Absolutely! Marinating your Baked Honey Mustard Chicken Tenderloins in advance is a great way to enhance the flavors. You can prepare the marinade the night before and let the chicken soak in it in the refrigerator. Just ensure to bring the chicken to room temperature before cooking for even cooking.

This dish pairs wonderfully with a variety of sides. Consider serving your Baked Honey Mustard Chicken Tenderloins with roasted vegetables, a fresh salad, or mashed potatoes. You can also serve it over a bed of rice or quinoa for a complete meal.

Yes, you can use chicken breasts if you prefer! Just be sure to adjust the cooking time as chicken breasts may take a bit longer to cook than tenderloins. Check for doneness with a meat thermometer to ensure it’s cooked through.

Conclusion

The Baked Honey Mustard Chicken Tenderloins capture the essence of comfort food with their sweet, savory glaze and tender texture. They are not only easy to prepare, making them perfect for busy weeknights, but they also deliver on flavor, ensuring everyone at your table will love them. I encourage you to try this recipe soon; it just might become a new favorite in your home!