Ingredients
Equipment
Method
- Preheat your oven to 400 degrees F. This step is crucial as it ensures that your chicken will cook evenly and get that lovely golden color. Make sure your oven is fully heated before placing the chicken in.
- Line a sheet pan with parchment paper. This not only makes for easy cleanup but also prevents the chicken from sticking to the pan. A lined pan helps keep the tenderloins juicy.
- In a large mixing bowl, season the chicken tenderloins with the sea salt, paprika, and garlic powder. Toss the pieces gently until they are fully coated in the dry rub; this step is essential for ensuring that every bite of chicken is packed with flavor.
- In a small mixing bowl, whisk together the Dijon mustard, whole grain mustard, honey, and the optional rosemary until smooth. This mixture will serve as a glaze for the chicken, providing that sweet and tangy flavor profile we love.
- Pour the glaze over the seasoned chicken tenderloins and toss them to coat thoroughly. Make sure every piece of chicken is evenly coated in the glaze, which will caramelize beautifully while baking.
- Transfer the coated chicken tenderloins to the prepared sheet pan, arranging them in an even layer. Ensure there’s no overlap, as this will help them cook evenly and achieve that desirable golden brown.
- Bake the tenderloins in the preheated oven for 15 minutes or until cooked through and lightly browned on the bottom. The internal temperature should reach 165 degrees F for safety.
- When the tenderloins are done, take them out of the oven and let them rest for a few minutes. This allows the juices to redistribute, ensuring that the chicken stays moist and flavorful.
- Serve warm, garnished with chopped herbs if desired. The final touch of fresh herbs adds a lovely pop of color and enhances the flavor.
Notes
If you're looking to customize your Baked Honey Mustard Chicken Tenderloins, here are some tips to make this dish your own!