Name: Boiled Brussels Sprouts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 1/2 pounds Brussels sprouts (trimmed and halved); 5 cups water; 1 tablespoon kosher salt; 2 1/2 tablespoons butter or olive oil; to taste Freshly ground black pepper

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The first time I made Boiled Brussels Sprouts, I wasn’t sure what to expect. I had always heard mixed opinions about these little green gems, but I was determined to find out for myself. When I took my first bite, I was instantly surprised by their tender yet slightly crunchy texture. Cooking them simply in boiling water brought out their natural sweetness, which made me appreciate them in a new light. Now, I find myself craving Boiled Brussels Sprouts on those busy weeknights when I want something wholesome and quick. They pair beautifully with so many meals, making them a staple in my kitchen.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
10 mins

Cook Time:
5 mins

Difficulty:
Easy

Calories:
60 kcal

Protein:
5 g

Diet:
Keto, Paleo, Whole30

Fat:
2 g

Tools Used:
Large Pot

What I adore most about Boiled Brussels Sprouts is their versatility. You can serve them as a side dish for a fancy dinner or toss them into salads for a refreshing crunch. They’re not just nutritious; they also bring a wonderful vibrancy to the plate. I love that such a simple preparation can yield such satisfying results. Plus, they’re incredibly easy to make, which means you can focus on other aspects of your meal prep. I’m always thrilled when I see Brussels sprouts in the market because they remind me of my culinary adventure.

Why You Need This Boiled Brussels Sprouts

They’re Healthy and Nutritious

Boiled Brussels Sprouts are packed with vitamins and minerals. They’re an excellent source of vitamin K, vitamin C, and fiber, making them a fantastic addition to a healthy diet. Eating them regularly can help boost your immune system and improve digestion.

Simple Preparation

One of the best things about this recipe is its simplicity. You only need a few ingredients, and the process takes just minutes. It’s the perfect go-to dish for those busy days when you need something delicious without a lot of fuss.

Great for Meal Prep

If you’re someone who loves to meal prep, Boiled Brussels Sprouts are ideal. They hold up well in the fridge and can be easily reheated. Toss them into salads or serve them alongside proteins for a quick, nutritious meal.

Versatile Flavor

The flavor of Boiled Brussels Sprouts is mild yet enjoyable, and they can easily take on different flavors. Toss them with olive oil, garlic, or lemon zest after boiling for an extra kick. They can easily complement any meal.

Perfect for Any Occasion

Whether you’re hosting a dinner party or just making dinner for your family, Boiled Brussels Sprouts are a crowd-pleaser. They add a pop of color and nutrition to your table without being overly complicated.

Ingredients Overview for Boiled Brussels Sprouts

The ingredients for Boiled Brussels Sprouts are simple yet powerful. Each component plays a crucial role in making the dish flavorful and nutritious. The star of the show is, of course, the Brussels sprouts, which bring a unique texture and taste. Combined with water, salt, and a touch of fat, they transform into a delightful side dish that complements various meals.

1 1/2 pounds Brussels sprouts – Trimmed and halved, these little green balls are packed with nutrients, making them a fantastic choice for a healthy side.
5 cups water – This is essential for boiling the sprouts, helping them to cook evenly and retain their vibrant color.
1 tablespoon kosher salt – This enhances the flavor of the sprouts and is crucial for seasoning the water.
2 1/2 tablespoons butter or olive oil – Adding a touch of fat at the end gives the sprouts a lovely richness and helps in flavor absorption.
Freshly ground black pepper – Just a sprinkle adds a nice kick and balances the sweetness of the Brussels sprouts.

Step by Step Guide for Boiled Brussels Sprouts

Cooking Boiled Brussels Sprouts is a breeze! Just follow these easy steps and you’ll have a delicious side dish ready in no time. You’ll want to keep an eye on them as they cook to ensure they reach that perfect tender yet crisp texture.

Start by washing the Brussels sprouts under cold water. Make sure to remove any dirt and debris. I often like to soak them briefly to ensure cleanliness.
Next, trim the stem ends of the Brussels sprouts. This step is essential as it helps them cook evenly. You’ll also want to remove any loose or browning outer leaves.
Cut each Brussels sprout in half. This will help them cook more quickly and ensure even tenderness. Halving them allows the boiling water to penetrate better, resulting in a delightful texture.
In a large pot, combine 5 cups of water with 1 tablespoon of kosher salt. Bring the mixture to a rolling boil. You should see large bubbles forming; this means the water is ready for the sprouts.
Carefully add the halved Brussels sprouts to the boiling water. Be cautious as the water may splash. Stir gently to ensure they are fully submerged.
Cook the sprouts for about 4 to 5 minutes, or until they turn tender and bright green. You’ll know they’re done when you can easily pierce them with a fork but still feel a slight crunch.
It’s crucial not to overcook the Brussels sprouts. Overcooking can result in a mushy texture and a less appealing color. As soon as they’re ready, drain the sprouts in a colander.
Once drained, transfer the Brussels sprouts to a serving bowl. This is where they will shine as they await their finishing touches.
Toss the hot sprouts with 2 1/2 tablespoons of butter or olive oil. This adds richness and flavor. You can mix them gently to coat every piece.
Finally, season with freshly ground black pepper to taste. I often find that a generous sprinkle elevates the dish. Serve them immediately while hot for the best experience!

Things Worth Knowing

Cooking Time: Keep a close eye on your Brussels sprouts while they cook, as they can quickly go from perfectly tender to mushy.
Serving Temperature: They’re best enjoyed hot right after cooking, but you can let them cool to room temperature if desired.
Texture Check: To check if they are done, insert a fork; it should go in easily but still meet some resistance.
Flavor Addition: For extra flavor, consider adding lemon juice or zest after cooking, which brightens up the dish beautifully.

Tips for Success

Here are some handy tips to make your Boiled Brussels Sprouts even better! Following these suggestions will ensure your dish turns out perfect every time.

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. They can be reheated in the microwave or on the stovetop.
Freezing: While not ideal, you can freeze cooked Brussels sprouts. Just remember they may lose some texture when thawed. Aim to use them within one month.
Pairing: Boiled Brussels Sprouts serve wonderfully alongside roasted meats or in grain bowls. They can also elevate a simple pasta dish.
Variations: Experiment by adding garlic or shallots during the boiling process for added flavor.
Serving Suggestion: Consider drizzling them with balsamic glaze or topping them with toasted nuts for extra flair.

How to Enjoy Boiled Brussels Sprouts

When it comes to serving your Boiled Brussels Sprouts, the possibilities are endless. Here’s how you can enjoy them:

As a Side Dish: They make for an excellent side dish for any protein—think grilled chicken, roasted turkey, or a juicy steak.
In Salads: Toss cooled, boiled Brussels sprouts into salads for a refreshing crunch. They pair well with nuts and vinaigrettes.
In Bowls: Add them to grain bowls with quinoa, rice, or farro, combined with vegetables and a zesty dressing.
During Special Occasions: Perfect for holiday meals or festive gatherings, Boiled Brussels Sprouts add a vibrant touch to your table.
Snack Time: Enjoy them as a healthy snack tossed with olive oil and spices. They can be eaten warm or at room temperature.
With Dips: Serve them with a flavorful dip, like tahini or hummus, for a great appetizer at parties.

FAQ

The ideal cooking time for Boiled Brussels Sprouts is between 4 to 5 minutes. This ensures they become tender yet retain a slight crunch. Overcooking can lead to mushiness, so keep a close eye on them!

Absolutely! While Boiled Brussels Sprouts are delicious on their own, you can enhance their flavor by tossing them with additional ingredients after cooking. Consider adding garlic, lemon zest, or even a sprinkle of cheese to elevate the dish.

Boiled Brussels Sprouts pair wonderfully with a variety of dishes. They complement roasted meats beautifully, can be tossed into salads, or added to grain bowls. Their versatility makes them a great side for almost any meal.

To store leftovers of your Boiled Brussels Sprouts, place them in an airtight container in the refrigerator. They will last for up to three days. You can reheat them in the microwave or on the stovetop for a quick meal.

Conclusion

In summary, Boiled Brussels Sprouts offer a simple yet delightful way to enjoy this nutritious vegetable. They’re incredibly versatile and can elevate any meal with their presence. I encourage you to give them a try and enjoy their unique flavor and texture. You might just find yourself falling in love with Brussels sprouts!