Bulgur Salad

When I think of summer, the vibrant and refreshing Bulgur Salad always comes to mind. It evokes memories of sun-soaked picnics and backyard barbecues with friends. This salad is not just a dish; it’s an experience that brings people together. I remember the first time I made this salad for a gathering. The guests marveled at how such simple ingredients could come together to create something so delicious and satisfying. The nutty flavor of the bulgur, combined with the crispness of cucumber and the zing of fresh herbs, creates a symphony of textures and flavors. I often make it when I want something light yet filling, and it never fails to impress.

What You’ll Need for Bulgur Salad

The ingredients for Bulgur Salad are simple yet flavorful. Each component plays a vital role in creating a dish that is both nutritious and delicious. The combination of bulgur, chickpeas, and fresh vegetables not only provides a variety of textures but also ensures that you get a well-rounded meal.

• 1 cup uncooked bulgur or quinoa: This is the base of the salad, providing a nutty flavor and chewy texture.
• 1 15-ounce can chickpeas, drained and rinsed: These legumes add protein and heartiness.
• ½ English cucumber, chopped: Adds freshness and crunch.
• ¼ cup red onion, diced: Provides a mild sweetness and a pop of color.
• ½ cup fresh chopped parsley: Contributes vibrant flavor and nutrition.
• ½ cup fresh mint leaves, chopped: Imparts a refreshing taste.
• ¼ cup fresh dill, chopped: Adds a unique flavor that pairs beautifully with the other ingredients.
• ⅓ cup feta cheese crumbles: A tangy addition that enhances the salad.
• ⅓ cup whole shelled pistachios, roasted: Provides a delightful crunch.
• Salt and freshly ground black pepper, or flake salt, to taste: Essential for seasoning.
• ¼ cup extra virgin olive oil: A healthy fat that brings the salad together.
• 1 large lemon, zest and juice: Adds brightness and acidity.
• ¼ teaspoon ground cumin: A warm spice that adds depth of flavor.
• 1 clove garlic: For an aromatic touch.

Recipe Steps for Bulgur Salad

Making Bulgur Salad is a straightforward process that yields delicious results. The steps are simple and can be completed in a short time, allowing you to enjoy a fresh meal without much hassle. Let’s dive into the preparation!

1. In a medium bowl, combine bulgur and 2 cups boiling water. Stir well and let it sit for 30 minutes to an hour, until the water is absorbed and the bulgur is tender. If using quinoa, follow the package instructions for cooking.
2. While the bulgur is soaking, prepare the dressing. In a small bowl, whisk together the olive oil, lemon zest and juice, and ground cumin. Season with salt and pepper.
3. Once the bulgur has cooled, pour the dressing over it and mix well to combine all the flavors. This step is crucial as the dressing enhances the overall taste of the salad.
4. Add the chickpeas, cucumber, red onion, parsley, mint, dill, and pistachios to the bowl. Gently toss everything together, being careful not to mash the ingredients.
5. Finally, crumble the feta cheese on top and season with additional salt and pepper, if desired. This adds a creamy texture and tangy flavor that elevates the dish.
6. Serve the salad cold or at room temperature, and enjoy! It’s perfect for a light lunch or a side dish at your next gathering.

Variations to Try

If you’re looking to mix things up with your Bulgur Salad, here are some fun variations to try. Each twist adds a unique flavor that keeps this dish exciting.

• Storage: To store leftovers, place them in an airtight container in the fridge. It’s best enjoyed within 2-3 days for optimal freshness.
• Freezing: Freezing is not recommended due to the texture changes that bulgur and vegetables may undergo.
• Pairing: This salad pairs wonderfully with grilled meats or as part of a mezze platter.
• Additional Veggies: Enhance the salad with cherry tomatoes, chopped bell peppers, or even fresh arugula for extra color and nutrition.
• Tzatziki Sauce: If you’d prefer a creamy element, drizzling on some Tzatziki sauce instead of feta cheese can add a lovely flavor.
• Hummus: Serve it with a scoop of hummus on the side to increase protein and fiber.
• Protein Boost: For a heartier meal, consider adding grilled chicken or tofu for additional protein.

Serving Suggestions

• As a Light Lunch: Enjoy it on its own for a nutritious, light lunch that keeps you satisfied without weighing you down.
• Grilled Meats: Pair this salad with grilled chicken, fish, or lamb for a wonderful contrast of flavors and textures.
• Picnic Food: It’s an excellent addition to any picnic spread. Its ability to be served cold makes it highly portable.
• Potluck Contribution: Bring it to a potluck or family gathering. It’s sure to be a hit with everyone!
• Seasonal Celebration: Perfect for summer gatherings, barbecues, or even light dinners on warm evenings.
• Mezze Platter: Include it as part of a mezze platter with dips like hummus and baba ganoush for a delightful spread.
• Store Leftovers: If you have any leftovers, store them in the fridge and enjoy them within a few days for the best taste.

FAQ

Conclusion

The Bulgur Salad is a delightful dish that embodies the essence of summer with its fresh ingredients and vibrant flavors. It’s perfect for gatherings, picnics, or simply a healthy meal at home. I encourage you to try this recipe and make it your own with your favorite ingredients. It’s a dish that not only satisfies your taste buds but also nourishes your body.

Bulgur Salad

The ultimate summer dish, Bulgur Salad is refreshing, nutritious, and incredibly versatile. Packed with fresh vegetables and herbs, it’s a perfect side dish or light meal. Enjoy it chilled or at room temperature for a delightful experience!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 5 servings

Course: Salads

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup bulgur
• 1 15-ounce can chickpeas drained and rinsed
• ½ English cucumber chopped
• ¼ cup red onion diced
• ½ cup fresh chopped parsley
• ½ cup fresh mint leaves chopped
• ¼ cup fresh dill chopped
• ⅓ cup feta cheese crumbles
• ⅓ cup whole shelled pistachios roasted
• salt and freshly ground black pepper or flake salt, to taste
• ¼ cup extra virgin olive oil
• 1 large lemon zest and juice
• ¼ teaspoon ground cumin
• 1 clove garlic

Equipment

• Large Pot
• Baking Sheet
• Chef's Knife
• Wooden Spoon
• Cutting Board
• Whisk

Method

 

1. In a medium bowl, combine bulgur and 2 cups boiling water. Stir well and let it sit for 30 minutes to an hour, until the water is absorbed and the bulgur is tender. If using quinoa, follow the package instructions for cooking.
2. While the bulgur is soaking, prepare the dressing. In a small bowl, whisk together the olive oil, lemon zest and juice, and ground cumin. Season with salt and pepper.
3. Once the bulgur has cooled, pour the dressing over it and mix well to combine all the flavors. This step is crucial as the dressing enhances the overall taste of the salad.
4. Add the chickpeas, cucumber, red onion, parsley, mint, dill, and pistachios to the bowl. Gently toss everything together, being careful not to mash the ingredients.
5. Finally, crumble the feta cheese on top and season with additional salt and pepper, if desired. This adds a creamy texture and tangy flavor that elevates the dish.
6. Serve the salad cold or at room temperature, and enjoy! It's perfect for a light lunch or a side dish at your next gathering.

Notes

• Tip 1: To store leftovers, place them in an airtight container in the fridge. It's best enjoyed within 2-3 days for optimal freshness.
• Tip 2: Freezing is not recommended due to the texture changes that bulgur and vegetables may undergo.
• Tip 3: This salad pairs wonderfully with grilled chicken, fish, or lamb for a wonderful contrast of flavors and textures.
• Tip 4: Enhance the salad with cherry tomatoes, chopped bell peppers, or even fresh arugula for extra color and nutrition.
• Tip 5: If you'd prefer a creamy element, drizzling on some Tzatziki sauce instead of feta cheese can add a lovely flavor.
• Tip 6: Serve it with a scoop of hummus on the side to increase protein and fiber.
• Tip 7: For a heartier meal, consider adding grilled chicken or tofu for additional protein.

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Meet Audrey Hayes

I’m Audrey! I founded Cozy Daily Recipes to help you find joy in the kitchen every single day. I personally test and approve every recipe we publish to ensure it’s worthy of your table. Whether I'm slow cooking a Sunday roast or whipping up a quick lunch, my goal is to make your cooking life easier and more delicious.