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Bulgur Salad

Bulgur Salad

The ultimate summer dish, Bulgur Salad is refreshing, nutritious, and incredibly versatile. Packed with fresh vegetables and herbs, it’s a perfect side dish or light meal. Enjoy it chilled or at room temperature for a delightful experience!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup bulgur
  • 1 15-ounce can chickpeas drained and rinsed
  • ½ English cucumber chopped
  • ¼ cup red onion diced
  • ½ cup fresh chopped parsley
  • ½ cup fresh mint leaves chopped
  • ¼ cup fresh dill chopped
  • ⅓ cup feta cheese crumbles
  • ⅓ cup whole shelled pistachios roasted
  • salt and freshly ground black pepper or flake salt, to taste
  • ¼ cup extra virgin olive oil
  • 1 large lemon zest and juice
  • ¼ teaspoon ground cumin
  • 1 clove garlic

Equipment

  • Large Pot
  • Baking Sheet
  • Chef's Knife
  • Wooden Spoon
  • Cutting Board
  • Whisk

Method
 

  1. In a medium bowl, combine bulgur and 2 cups boiling water. Stir well and let it sit for 30 minutes to an hour, until the water is absorbed and the bulgur is tender. If using quinoa, follow the package instructions for cooking.
  2. While the bulgur is soaking, prepare the dressing. In a small bowl, whisk together the olive oil, lemon zest and juice, and ground cumin. Season with salt and pepper.
  3. Once the bulgur has cooled, pour the dressing over it and mix well to combine all the flavors. This step is crucial as the dressing enhances the overall taste of the salad.
  4. Add the chickpeas, cucumber, red onion, parsley, mint, dill, and pistachios to the bowl. Gently toss everything together, being careful not to mash the ingredients.
  5. Finally, crumble the feta cheese on top and season with additional salt and pepper, if desired. This adds a creamy texture and tangy flavor that elevates the dish.
  6. Serve the salad cold or at room temperature, and enjoy! It's perfect for a light lunch or a side dish at your next gathering.

Notes

  • Tip 1: To store leftovers, place them in an airtight container in the fridge. It's best enjoyed within 2-3 days for optimal freshness.
  • Tip 2: Freezing is not recommended due to the texture changes that bulgur and vegetables may undergo.
  • Tip 3: This salad pairs wonderfully with grilled chicken, fish, or lamb for a wonderful contrast of flavors and textures.
  • Tip 4: Enhance the salad with cherry tomatoes, chopped bell peppers, or even fresh arugula for extra color and nutrition.
  • Tip 5: If you'd prefer a creamy element, drizzling on some Tzatziki sauce instead of feta cheese can add a lovely flavor.
  • Tip 6: Serve it with a scoop of hummus on the side to increase protein and fiber.
  • Tip 7: For a heartier meal, consider adding grilled chicken or tofu for additional protein.