Name: Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 10 oz rigatoni (uncooked whole wheat or gluten-free); 3 cups broccoli florets; 1 teaspoon olive oil; 4 chicken sausages (precooked, sliced); 1 red bell pepper (julienned); 1 small white onion; ½ cup parmesan (grated); ¾ teaspoon garlic powder; ½ teaspoon salt; black pepper (Freshly ground); red pepper flakes; extra parmesan (for garnish); parsley (for garnish)

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The Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli recipe is one of those weeknight wonders that brings a smile to my face. I remember the first time I whipped this up; it was a hectic Tuesday evening, and I was running out of time. I wanted something delicious but didn’t want to spend hours in the kitchen. This dish not only fits the bill but also combines flavors that make it feel special. The warmth of the garlic and the creaminess of parmesan mingle beautifully with the savory notes of chicken sausage and fresh broccoli. It’s the kind of meal that feels both comforting and satisfying, perfect for family dinners or a cozy night in with a book.

As I sautéed the chicken sausage with onions and red bell pepper, the aroma filled my kitchen, and I couldn’t help but feel excited about the meal ahead. By the time the rigatoni was cooked al dente, I knew I had a winner on my hands. Tossing it all together felt like orchestrating a beautiful symphony of flavors. What I love most about this dish is how effortlessly it comes together. You can have a wholesome meal on the table in just twenty minutes, which is a blessing on busy evenings.

I often find myself serving this dish to friends and family, and it never fails to impress. The best part? Everyone loves it! Kids and adults alike seem to have a soft spot for this pasta dish, making it a great go-to for gatherings. Plus, it’s versatile! You can easily switch up the veggies or protein to suit your preferences. The Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is not just a meal; it’s an experience that brings people together.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
25g g

Diet:
Gluten-Free

Fat:
15g g

Tools Used:
Wooden Spoon, Grater, Skillet, Mixing Bowl, Chef’s Knife

Why This Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli Is a Winner

A Quick Meal Solution

When time is of the essence, the Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli shines. It’s a lifesaver for those evenings when you want something quick yet satisfying. Imagine coming home after a long day, and within twenty minutes, you’re enjoying a home-cooked meal. This recipe proves that you don’t need to compromise on flavor for speed.

Flavorful Ingredients

The combination of chicken sausage, broccoli, and parmesan brings a delightful burst of flavors. The garlic powder enhances the taste, making every bite a heavenly experience. You’ll love how these ingredients work harmoniously to create a dish that feels gourmet but is incredibly easy to make.

Healthy Yet Hearty

This dish strikes a balance between healthy and hearty. The addition of broccoli ensures you’re getting your greens in, while the chicken sausage provides protein. It’s a meal that nourishes your body without feeling heavy. You can indulge guilt-free!

Perfect for Meal Prepping

If you’re into meal prepping, this recipe is perfect. You can easily double the ingredients and pack leftovers for lunch the next day. It reheats beautifully, maintaining the flavors and textures that make it so enjoyable.

Kid-Friendly

The Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is a crowd-pleaser for all ages. Kids love pasta, and the addition of chicken sausage and broccoli makes it not just appealing but nutritious as well. You’ll find yourself making this over and over again!

Essential Ingredients for Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

The ingredients for the Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli come together to create a dish that is both satisfying and flavorful. Each component plays a crucial role, balancing nutrition and taste. The rigatoni serves as the hearty base, while the broccoli adds a refreshing crunch. The chicken sausage not only brings protein but also a savory depth that enhances the overall flavor profile.

10 oz of uncooked whole wheat or gluten-free rigatoni (ziti or fusilli also works)
3 cups of broccoli florets
1 teaspoon of olive oil
4 precooked chicken sausages, sliced (I used Trader Joe’s sundried tomato basil chicken sausages)
1 red bell pepper, julienned
1 small white onion
½ cup of grated parmesan
¾ teaspoon of garlic powder
½ teaspoon of salt
Freshly ground black pepper
Red pepper flakes
To garnish: Extra parmesan & parsley

Preparation Steps for Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

Cooking the Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is an enjoyable experience that allows you to witness the magic of flavors coming together. Follow these simple steps to create a delightful dish that will impress everyone at your table.

Add pasta and broccoli to a large pot filled with water. Bring to a boil and cook until the pasta is al dente, following the package instructions. Once cooked, drain the pasta and transfer it back into the pot.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced chicken sausages and sauté for about 3 to 4 minutes until they begin to brown slightly.
Next, add the red bell pepper and onion to the skillet. Sauté the mixture for another 5 to 6 minutes. The onion should become translucent, and the veggies should be tender yet crisp. This step infuses the oil with flavor!
Once the vegetables are ready, combine the cooked pasta and broccoli with the skillet mixture. Stir gently to combine the ingredients, ensuring that the pasta is coated in the flavors.
Now it’s time to add the star ingredients! Sprinkle in the grated parmesan, garlic powder, salt, black pepper, and red pepper flakes. Toss everything together until the cheese melts and coats the pasta.
Serve immediately in warm bowls, garnishing with extra parmesan and a sprinkle of parsley for a fresh touch. Enjoy your Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli!

Things Worth Knowing

Cooking the Broccoli: Make sure to add the broccoli to the pot with the pasta so it cooks perfectly without overcooking.
Choosing Sausages: Feel free to select your favorite brand of chicken sausage for different flavor profiles.
Adjusting Spice Levels: If you prefer less heat, reduce the amount of red pepper flakes used.
Perfectly Al Dente: Keep an eye on the pasta to prevent it from becoming mushy; al dente is the key!

Expert Tips about Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

Cooking is all about making the process smoother and more enjoyable. Here are some expert tips to elevate your dish:

Storage: Store any leftovers in an airtight container in the refrigerator. It will keep for up to 3 days.
Freezing: You can freeze this dish in portions. Just make sure to let it cool completely before freezing, and consume it within a month for best quality.
Pairing: This meal pairs wonderfully with a fresh green salad or garlic bread to complement the flavors.
Customizing Veggies: Feel free to add or swap in your favorite vegetables like spinach or zucchini to personalize the dish.
Reheating: When reheating, add a splash of water or broth to keep the pasta moist.

Serving Ideas for Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

There are numerous ways to enjoy your Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli. Here are some delightful serving ideas:

Family Dinners: This dish is great for family meals, bringing everyone together at the table.
Lunch Boxes: It makes for a fantastic next-day lunch option. Just reheat and enjoy!
Seasonal Variations: Consider adding seasonal vegetables like asparagus in the spring or roasted cherry tomatoes in summer.
Picnic Delight: Pack this dish for a picnic. It’s great served cold or at room temperature!
Gatherings: Perfect for casual gatherings with friends; pair it with a simple green salad.
Garnishing: Top with fresh basil or extra herbs to elevate the presentation and flavor.

FAQ

Absolutely! While this recipe calls for rigatoni, feel free to use any pasta shape you love, such as penne, fussili, or even gluten-free options. Just keep an eye on the cooking time, as different pasta types may have varying cooking durations.

To make the Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli vegetarian, simply omit the chicken sausage and replace it with additional vegetables. Consider adding an extra cup of broccoli or including other favorites like spinach or zucchini for a satisfying meal.

Yes, this recipe is great for meal prepping! You can cook a double batch and store portions in airtight containers. It keeps well in the refrigerator for up to three days, or you can freeze it for later. Just reheat in the microwave or on the stovetop, adding a splash of water to keep it moist.

This dish pairs beautifully with a fresh green salad or some crusty garlic bread. For a complete meal, consider adding a side of seasonal roasted vegetables or a light soup to start. It’s a versatile recipe that complements various sides well.

Conclusion

The Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is a delightful blend of flavors that makes it a favorite for any occasion. It’s easy to prepare, making it ideal for busy weeknights or casual gatherings. I encourage you to try this recipe; your taste buds will thank you, and it’s sure to become a staple dish that you love to make again and again.