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Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli

The ultimate comfort food, Garlic Parmesan Rigatoni with Chicken Sausage and Broccoli is a quick and easy weeknight dinner that combines creamy, savory flavors in every bite. Perfect for busy evenings, you'll love how it brings the family together for a delicious meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

  • 10 oz rigatoni uncooked whole wheat or gluten-free
  • 3 cups broccoli florets
  • 1 teaspoon olive oil
  • 4 chicken sausages precooked, sliced
  • 1 red bell pepper julienned
  • 1 small white onion
  • ½ cup parmesan grated
  • ¾ teaspoon garlic powder
  • ½ teaspoon salt
  • black pepper Freshly ground
  • red pepper flakes
  • extra parmesan for garnish
  • parsley for garnish

Equipment

  • Wooden Spoon
  • Grater
  • Skillet
  • Mixing Bowl
  • Chef's Knife

Method
 

  1. Add pasta and broccoli to a large pot with water until al dente, as directed on the package. Once the pasta has cooked, drain, then transfer the pasta back into pot.
  2. While pasta is cooking, add the olive oil, sliced chicken sausages, red pepper, and onion to a large skillet and sauté for 8 to 10 minutes or until the chicken sausages are slightly golden and veggies are al dente.
  3. Add the cooked veggie and chicken sausage mixture to the pasta and stir. Next, add in parmesan, garlic powder, salt, pepper, and red pepper flakes. Pour into warm bowls and serve immediately.
  4. Serve with extra parmesan on top and a sprinkle of parsley.

Notes

  • Gluten-Free Option: If you are gluten free, chickpea pasta is a great alternative and will increase the protein by about 10g per serving and the fiber by 4g per serving.
  • Vegetarian Option: To make vegetarian, simply leave out the chicken sausage and increase the veggies by 1 cup and parmesan cheese by a few tablespoons.