Name: Lemon Dill Cod in Parchment Paper
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 fillets Cod (Cut into 4 fillets); 4 tsp Avocado oil (or melted butter); 2 tsp Paprika; 1 tsp Garlic powder; 1/2 tsp Sea salt; 1 Lemon (Thinly sliced); 4 sprigs Fresh dill; 4 Tbsp Capers

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There’s something truly special about cooking fish, and this recipe for Lemon Dill Cod in Parchment Paper captures that essence beautifully. I remember the first time I prepared this dish; it was a sunny spring afternoon, and I wanted something light yet flavorful. The fragrance of fresh dill mingling with zesty lemon filled my kitchen, evoking memories of seaside picnics. As I laid the delicate cod fillets on parchment, I knew this would be a meal to remember. The simplicity of the ingredients allows the natural flavors of the fish to shine, making it a perfect option for a casual dinner or a special occasion. Besides, cooking in parchment not only locks in moisture but also creates a stunning presentation, right at the table. So, let’s dive into this delightful recipe!

Recipe Snapshot

Total Time:
55 mins

Prep Time:
15 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
330 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
22 g

Tools Used:
Chef’s Knife, Baking Sheet, Oven

The Best Thing About This Lemon Dill Cod in Parchment Paper

Fresh Ingredients Make All the Difference

When it comes to cooking, using fresh ingredients is key. The use of fresh dill and lemon in this Lemon Dill Cod in Parchment Paper elevates the dish, giving it a vibrant kick that complements the gentle flavor of the cod. Fresh herbs bring life to any recipe, and here they play a starring role.

Effortless Cooking Method

The parchment paper method is not only easy but also results in perfectly cooked fish. Wrapping the cod in parchment allows it to steam in its own juices, keeping it moist and tender. This technique is foolproof, ensuring even novice cooks can create a restaurant-quality meal.

Versatile and Customizable

This recipe is adaptable to suit various tastes. While it features capers for a briny punch, you could easily swap them out for olives or even sun-dried tomatoes for a different twist. The Lemon Dill Cod in Parchment Paper serves as a fantastic base to experiment with your favorite flavors.

Quick and Healthy Dinner

In our fast-paced lives, having a quick dinner option is a blessing. This dish comes together swiftly, making it perfect for busy weeknights. Moreover, it’s packed with protein and healthy fats, providing a nutritious meal that doesn’t compromise on taste.

A Show-Stopping Presentation

When you serve this Lemon Dill Cod in Parchment Paper, you’ll impress your family and friends with its beautiful presentation. The parchment packets can be opened at the table to release a delightful aroma, creating an engaging dining experience. It’s a wonderful way to elevate a simple fish dish into something extraordinary.

Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, this recipe fits any occasion. Its light and refreshing flavors make it suitable for spring and summer meals, but it can be enjoyed year-round. Making this dish is more than just cooking; it’s about creating memories with loved ones around the table.

Ingredient List for Lemon Dill Cod in Parchment Paper

Cooking is all about balance, and the ingredients in this Lemon Dill Cod in Parchment Paper come together harmoniously. Each one plays a role in enhancing the flavor of the cod while adding unique textures and tastes. The avocado oil offers a rich base, while the paprika adds warmth and color. Let’s explore these delightful components!

11-pound cod, cut into 4 fillets: The star of the dish, cod is known for its mild flavor and flaky texture. It’s rich in omega-3 fatty acids, making it a healthy choice.
4 tsp avocado oil or melted butter: This provides moisture and a subtle richness, helping to keep the cod tender.
2 tsp paprika: Adds a lovely depth of flavor and a touch of smokiness to the dish.
1 tsp garlic powder: A hint of garlic enhances the overall flavor profile without overpowering the dish.
1/2 tsp sea salt: Essential for seasoning, it enhances the natural flavors of the fish and other ingredients.
1 lemon, thinly sliced: Fresh lemon brings acidity that brightens the dish and complements the rich cod.
4 sprigs fresh dill: This herb adds a fresh, aromatic quality that’s essential to the dish.
4 Tbsp capers: These little briny bursts provide a delightful contrast to the rich flavors of the fish.

How to Make Lemon Dill Cod in Parchment Paper

Preparing the Lemon Dill Cod in Parchment Paper is a straightforward and enjoyable process. The combination of flavors and the excitement of steaming the fish in parchment make it a fun endeavor! Let’s jump into the steps and create a delicious meal together.

Start by preheating your oven to 350 degrees F. It’s important to get the oven nice and hot, ensuring a perfect cooking environment for the cod.
Next, cut four sheets of parchment paper, each large enough to create a packet for the cod. Place them on a large baking sheet, ready for the next step.
Take the cod fillets and cut them into four equal pieces if they aren’t already. Lay each fillet on a square of parchment paper, making sure to leave enough space to fold the parchment over the fish.
Now, it’s time to sprinkle each fillet generously with paprika, garlic powder, and sea salt. This seasoning will create a flavorful crust as the fish cooks.
Layer thin slices of lemon over each cod fillet, ensuring that the zesty juices will infuse into the fish while it steams.
Next, add a sprig of fresh dill on top of each fillet. The dill will release its aromatic oils as the fish cooks, enhancing the flavor.
Sprinkle capers over each fillet, adding that delightful briny burst that complements the cod beautifully.
Now, it’s time to form the packets. Fold the parchment over the cod fillets, making sure to seal the edges tightly. You can tie the ends with kitchen twine for a neat presentation, if desired.
Carefully transfer the packets onto the baking sheet and place them in the preheated oven. Bake for 35 to 40 minutes, or until the cod is cooked through and flakes easily with a fork.
Once cooked, remove the packets from the oven and let them sit for a couple of minutes before serving. This waiting period helps to lock in the flavors.
Serve the Lemon Dill Cod in Parchment Paper directly in its packet for a dramatic presentation, or unwrap it and plate it with your favorite side dishes.

Things Worth Knowing

Use parchment paper: Make sure to use parchment paper for this recipe, as it helps retain moisture and flavor during cooking.
Don’t overcrowd: Ensure each fillet has enough space in the parchment to steam properly; overcrowding can lead to uneven cooking.
Check for doneness: The cod is done when it flakes easily with a fork and is opaque throughout.
Experiment with flavors: Feel free to add other herbs or spices that you enjoy alongside the dill for a personalized touch.

Expert Tips about Lemon Dill Cod in Parchment Paper

Cooking this Lemon Dill Cod in Parchment Paper is not just about following the recipe; it’s about making it your own. Here are some expert tips to enhance your cooking experience:

Storage: Store any leftover cod in an airtight container in the refrigerator for up to two days.
Freezing: You can freeze the unbaked packets for a quick meal later. Just bake directly from frozen, adding a few extra minutes to the cooking time.
Pairing: This dish pairs wonderfully with light salads, quinoa, or steamed vegetables for a balanced meal.
Serving: For a stunning presentation, serve the packets on individual plates and let your guests open their own.
Variations: Try different types of fish or add seasonal vegetables like asparagus or bell peppers to the packets for variety.

What Complements This Lemon Dill Cod in Parchment Paper

Fresh Salads: A simple green salad with a vinaigrette pairs beautifully with the Lemon Dill Cod in Parchment Paper, adding a refreshing crunch.
Grains: Serve with fluffy rice or quinoa to soak up the delightful juices from the fish.
Steamed Vegetables: Accompany the cod with seasonal vegetables like asparagus or green beans for a nutritious side.
Occasions: This dish is perfect for casual dinners, family gatherings, or even a romantic date night.
Storage Tips: If you have leftovers, store them in the refrigerator for a couple of days, reheating gently to maintain moisture.
Seasonal Pairings: This dish shines in spring and summer when fresh herbs and vegetables are abundant.

FAQ

The best type of fish to use for Lemon Dill Cod in Parchment Paper is, of course, cod. However, you can experiment with other mild white fish such as tilapia or halibut. Each type of fish will offer a slightly different flavor and texture, but the cooking method remains effective for all.

Absolutely! You can prepare the parchment packets ahead of time and store them in the refrigerator until you’re ready to bake. This is a great option for meal prep, allowing you to enjoy fresh Lemon Dill Cod in Parchment Paper with minimal effort during busy weeknights.

Yes, parchment paper is completely safe for baking as it can withstand high temperatures without burning. It’s a fantastic tool for creating moist, flavorful dishes like Lemon Dill Cod in Parchment Paper, while also making cleanup a breeze.

The best way to check for doneness is to look for the fish to become opaque and flake easily with a fork. The internal temperature should reach 145 degrees F. When prepared in parchment, it retains moisture, ensuring you won’t overcook it.

Conclusion

The Lemon Dill Cod in Parchment Paper is a delightful dish that perfectly balances freshness and flavor. It’s simple enough for a weeknight yet elegant enough for guests. I encourage you to try this recipe and enjoy the bright, vibrant flavors that will make any meal special.