Name: Maple Sheet Pan Smoked Sausage with Butternut and Brussels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 12 ounces smoked turkey sausage (sliced into 1-inch thick rounds); 2 cups butternut squash (cubed into 1-inch cubes); 2 cups brussels sprouts (halved); ¼ cup maple syrup; 2 tablespoons olive oil; 4 cloves garlic (minced); Kosher salt and pepper (to taste); brown jasmine rice (for serving)

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There’s something wonderfully comforting about a dish that brings together all the flavors of fall, and Maple Sheet Pan Smoked Sausage with Butternut and Brussels does just that. As the leaves change color and the air gets crisp, I find myself gravitating towards hearty meals that warm the soul. This recipe was born out of a desire for ease without sacrificing flavor. One chilly evening, I had some smoked turkey sausage in the fridge, along with butternut squash and brussels sprouts. I decided to throw everything together on a sheet pan, drizzling it with a little maple syrup and olive oil, and the result was nothing short of magical. The smell wafting through my kitchen made me feel right at home.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
18 g

Diet:
Gluten-Free, Low FODMAP

Fat:
12 g

Tools Used:
Oven, Baking Sheet, Chef’s Knife, Frying Pan, Whisk

Why You Need This Maple Sheet Pan Smoked Sausage with Butternut and Brussels

Quick and Easy One-Pan Meal

Maple Sheet Pan Smoked Sausage with Butternut and Brussels is the epitome of a quick and easy meal. With just a single pan to clean, it’s perfect for busy weeknights when you want a home-cooked meal without the fuss.

Rich Flavor Combinations

The combination of savory sausage, sweet maple syrup, and earthy vegetables creates a delightful balance of flavors. Each bite is a harmonious blend that warms the heart, making it an instant family favorite. You can taste the fall vibes in every morsel!

Healthy Ingredients

With hearty vegetables like butternut squash and brussels sprouts, this dish is packed with nutrients while still being satisfying. It’s a great way to incorporate more vegetables into your meals without feeling like you’re missing out.

Versatile Serving Options

This dish is wonderfully versatile. Serve it over a bed of rice or a grain of your choice, or enjoy it on its own. It can easily be doubled for larger gatherings, making it an excellent option for family dinners or potlucks.

Make Ahead Friendly

One of the best parts about Maple Sheet Pan Smoked Sausage with Butternut and Brussels is that it’s great for meal prep! You can roast a big batch and enjoy the leftovers throughout the week. Just reheat, and you’re good to go!

Impressive Yet Simple

Even though this dish looks like it takes a lot of effort, it’s surprisingly simple. Friends and family will be impressed by the vibrant colors and enticing aromas, while you sit back and relax knowing it took minimal effort to prepare.

Ingredients to Make Maple Sheet Pan Smoked Sausage with Butternut and Brussels

The ingredients for this dish are as comforting as the meal itself. Each component plays an essential role in creating a balanced and delicious experience. The key players are the smoked turkey sausage, which adds a savory depth, and the maple syrup, which brings a hint of sweetness that pairs perfectly with the roasted vegetables. Together, they create a symphony of flavors that’s hard to resist.

12 ounces of smoked turkey sausage, sliced into 1-inch thick rounds: This is the star ingredient, providing a rich, savory flavor and satisfying protein.
2 cups of butternut squash, cut into 1-inch cubes: Adds sweetness and a creamy texture that balances the dish.
2 cups of brussels sprouts, halved: These add a lovely crunch and earthy flavor that complements the other ingredients well.
¼ cup of maple syrup: Infuses the dish with a delightful sweetness, enhancing the fall flavors.
2 tablespoons of olive oil: Helps to roast the vegetables perfectly and adds a touch of richness.
4 cloves of garlic, minced: Provides a fragrant kick that elevates the overall flavor.
Kosher salt and pepper, to taste: Essential for seasoning and bringing out the flavors of the vegetables and sausage.
Brown jasmine rice, for serving: A perfect base that soaks up all the delicious juices from the dish.

Cooking Instructions for Maple Sheet Pan Smoked Sausage with Butternut and Brussels

Cooking Maple Sheet Pan Smoked Sausage with Butternut and Brussels is a breeze, and I love how the oven does most of the work for you. Follow these simple steps for a delicious meal:

Start by preheating your oven to 425 degrees F. This ensures that everything roasts evenly and develops that beautiful caramelized flavor.
Prepare your vegetables: Chop the butternut squash into 1-inch cubes, making sure they are roughly the same size for even cooking. The brussels sprouts should be halved. If you have larger ones, you can quarter them, but aim for similar sizes.
Spread the sliced sausage, butternut cubes, and brussels sprouts out on a large baking sheet. Make sure not to overcrowd the pan; this will help everything roast instead of steam.
In a mixing bowl, whisk together the maple syrup, olive oil, and minced garlic. This mixture will serve as the flavorful coating for your ingredients.
Pour the mixture over the sausage and vegetables, tossing everything to ensure it’s well coated. I love to get my hands in there to really mix it up!
Season with kosher salt and pepper, adjusting according to your taste. This step is crucial to enhance all the flavors.
Roast in the oven for about 15 to 20 minutes, then give everything a good toss. This helps to ensure even cooking and allows for that lovely browning.
Continue roasting for an additional 5 to 10 minutes until everything is golden and cooked through. Look for that beautiful caramelization on the edges of the vegetables.
Serve immediately over a bed of brown jasmine rice for an easy, satisfying meal. The rice absorbs all that delicious sauce!
This dish is perfect for meal prep, and the leftovers taste even better the next day! I often double the recipe and use two sheet pans to serve a crowd.

Things Worth Knowing

Cut Uniformly: When chopping your vegetables, aim for uniform sizes. This ensures even cooking and prevents some pieces from being overcooked while others are still raw.
Check for Doneness: Keep an eye on your vegetables as they roast. They should be tender and slightly caramelized when done. Adjust roasting time based on your oven’s performance.
Use Fresh Ingredients: Quality ingredients lead to a more flavorful dish. Fresh brussels sprouts and butternut squash make all the difference!
Roasting Technique: If you want extra crispiness, consider using convection mode if your oven has it. This circulates hot air and promotes even browning.

Recipe Tips about Maple Sheet Pan Smoked Sausage with Butternut and Brussels

For the best experience with your Maple Sheet Pan Smoked Sausage with Butternut and Brussels, here are some helpful tips:

Store leftovers: Place any leftovers in an airtight container in the fridge for up to three days. It’s perfect for a quick meal later in the week.
Freezing: You can freeze the roasted vegetables and sausage in a sealed container for up to two months. Just reheat when ready to enjoy!
Pairing: This dish pairs wonderfully with a light salad or steamed greens. It adds a fresh element to the hearty flavors.
Meal Prep: Consider making a double batch to have ready for lunches throughout the week. It’s an easy meal to reheat.
Spice It Up: Feel free to add your favorite spices to the mix. A sprinkle of paprika or cayenne can add a nice kick!
Variations: Switch up the vegetables based on what you have available. Carrots, sweet potatoes, or even zucchini would work well.

Serve This Maple Sheet Pan Smoked Sausage with Butternut and Brussels With

When it comes to serving Maple Sheet Pan Smoked Sausage with Butternut and Brussels, the possibilities are endless. Here are some ideas to consider:

Rice: A bed of brown jasmine rice is perfect for soaking up the savory juices. You can also use quinoa or couscous for a different texture.
Salad: Pair this dish with a crisp side salad made with mixed greens. A light vinaigrette will enhance the meal without overpowering it.
Seasonal Sides: Consider serving it with seasonal roasted vegetables or a simple steamed green like broccoli or green beans.
Occasions: This dish is perfect for family dinners, cozy fall evenings, or as a meal prep option for busy weekdays. It’s also great for casual gatherings with friends.
Storage Tips: Ensure to let any leftovers cool before storing them in airtight containers. They’ll keep well in the fridge for a few days.
Hosting: If you’re serving a larger crowd, double the recipe and use two sheet pans. It’s an easy way to serve a crowd without extra stress!

FAQ

Absolutely! While Maple Sheet Pan Smoked Sausage with Butternut and Brussels is fantastic as is, you can easily swap out the butternut squash and brussels sprouts for whatever veggies you have on hand. Carrots, sweet potatoes, or even zucchini would work beautifully. Just ensure that the vegetables are cut to a similar size for even cooking.

Leftovers of Maple Sheet Pan Smoked Sausage with Butternut and Brussels can be stored in an airtight container in the refrigerator for up to three days. Just be sure to let them cool to room temperature before sealing them up. When you’re ready to enjoy them again, you can reheat in the oven or microwave until warmed through.

Yes! This recipe is easily doubled, making it perfect for larger gatherings. If you do double it, I recommend using two baking sheets to ensure everything roasts evenly. Just keep an eye on the cooking time, as it may vary slightly depending on how many ingredients you have in the oven!

Maple Sheet Pan Smoked Sausage with Butternut and Brussels is delicious on its own, but you can serve it over brown jasmine rice, quinoa, or even alongside a simple green salad. The key is to have something to soak up the flavorful juices from the roasted sausage and vegetables.

Conclusion

The Maple Sheet Pan Smoked Sausage with Butternut and Brussels is a heartwarming dish that perfectly captures the essence of fall. Its delightful combination of flavors and textures makes it a meal you’ll want to savor again and again. I encourage you to give this recipe a try and enjoy the aromas and flavors that will fill your kitchen. You won’t be disappointed, and your family will thank you for it!