Simple Sesame Chicken Skillet

Simple Sesame Chicken Skillet

The moment I first tried Simple Sesame Chicken Skillet, I knew it would become a staple in my kitchen. The fusion of flavors and the ease of preparation is what makes this dish so appealing. Picture coming home after a long day, the aroma of toasted sesame oil wafting through your kitchen as you whip up this delicious meal in just a matter of minutes. It’s not just about the taste; it’s about the experience of cooking something that feels special yet is straightforward enough to be a weeknight dinner. I love that I can toss everything together in one skillet, making cleanup a breeze, while still impressing my family and friends with vibrant flavors and textures.

Recipe Snapshot

Total Time:
35 mins
Prep Time:
15 mins
Cook Time:
20 mins
Difficulty:
Medium
Calories:
400 kcal
Protein:
40 g
Diet:
Whole30, Low FODMAP
Fat:
18 g
Tools Used:
Skillet, Oven, Mixing Bowl, Baking Sheet, Whisk

The Beauty of This Simple Sesame Chicken Skillet

Convenient One-Pan Meal

One of the biggest reasons I adore Simple Sesame Chicken Skillet is the convenience it offers. With just one pan required, you can sauté, bake, and serve all in the same dish. This not only saves time but also minimizes dishwashing, making it perfect for those busy nights.

Flavor Explosion

The blend of ingredients in this dish results in a flavor explosion that leaves you wanting more. The combination of chicken, soy sauce, and toasted sesame oil creates a tantalizing glaze that clings to the juicy pieces of meat, ensuring every bite is packed with taste. Plus, the added crunch of sesame seeds elevates the dish both in flavor and texture.

Versatile Serving Options

Another thing I love about this recipe is its versatility. It pairs perfectly with brown rice or your choice of vegetables, allowing you to customize it to your liking. Whether you prefer a hearty meal or a lighter option, it can easily adapt to fit the occasion.

Healthy and Wholesome

Health-conscious eaters will appreciate that Simple Sesame Chicken Skillet is relatively low in calories while being high in protein. Using low-sodium soy sauce and incorporating fresh vegetables can help you maintain a balanced diet without sacrificing flavor.

Great for Meal Prep

This dish is also fantastic for meal prep. You can easily cook a larger batch and have leftovers ready to go for your lunch or dinner throughout the week. Simply reheat and enjoy, making healthy eating a seamless part of your routine.

Ingredients to Make Simple Sesame Chicken Skillet

Simple Sesame Chicken Skillet

The ingredients in Simple Sesame Chicken Skillet are straightforward yet impactful. Each component plays a crucial role in building the flavor profile of the dish. From the tender chicken to the aromatic garlic, this recipe showcases how simple ingredients can work together to create something delicious.

  • 2 pounds boneless, skinless chicken breasts, cut into pieces: The star of the dish, providing a hearty protein base that soaks up all the wonderful flavors.
  • 1/2 teaspoon salt: Essential for enhancing the flavor of the chicken and balancing the overall taste.
  • 1/2 teaspoon pepper: Adds a subtle kick that complements the sweetness of the other ingredients.
  • 3 tablespoons flour: Helps to create a crispy coating on the chicken, giving it a delightful texture.
  • 2 tablespoons toasted sesame oil: Infuses the dish with a rich, nutty flavor that’s characteristic of Asian cuisine.
  • 1 tablespoon olive oil: Used in cooking to provide a healthy fat that aids in the sautéing process.
  • 2 garlic cloves, minced: Adds an aromatic depth that enhances the overall flavor profile.
  • 1 tablespoon low-sodium soy sauce: Provides a savory umami flavor that is essential in this dish.
  • 1 tablespoon brown sugar: Balances the saltiness of the soy sauce with a touch of sweetness.
  • 1 tablespoon white vinegar: Adds acidity, which helps to brighten the flavors.
  • 1/2 cup low-sodium chicken stock: Keeps the chicken moist while adding richness to the dish.
  • 2-3 tablespoons toasted sesame seeds: Sprinkle on top for an added crunch and flavor.
  • Brown rice and vegetables for serving: A perfect side that rounds out the meal and adds nutritional value.

Cooking Instructions for Simple Sesame Chicken Skillet

Simple Sesame Chicken Skillet

Cooking Simple Sesame Chicken Skillet is a breeze and can be done in just a few simple steps. The process is straightforward, allowing you to enjoy a satisfying meal without the fuss. Let’s dive into the steps!

  1. Preheat your oven to 400 degrees F. Getting the oven ready ensures that your chicken will cook evenly and be perfectly tender.
  2. In a mixing bowl, whisk together chicken stock, brown sugar, 1 tablespoon of sesame oil, minced garlic, soy sauce, and white vinegar until well combined. This mixture will become the flavorful sauce that enhances the chicken.
  3. Heat a large oven-proof skillet over medium-high heat. Once it’s hot, you should feel the heat radiating from the pan, which is perfect for searing.
  4. Toss the chicken pieces with salt, pepper, and flour in a separate bowl. This coating will help create a crispy outer layer, giving you a delightful texture.
  5. Add olive oil and the remaining sesame oil to the skillet, allowing it to heat up. When the oil shimmers, it’s ready for the chicken.
  6. Carefully add the seasoned chicken to the skillet, ensuring that it’s in a single layer. This helps with even cooking. Cook the chicken until it’s seared and golden on one side, about 3 to 4 minutes.
  7. Flip the chicken and let it cook for another 2 to 3 minutes until it’s golden on the other side. You’ll know it’s ready when the pieces are browned and cooked through.
  8. Pour the sauce mixture over the chicken, tossing gently to coat each piece nicely. This ensures all the flavors are locked in.
  9. Turn off the heat and place the skillet in the preheated oven. Bake for about 20 minutes to allow the chicken to absorb the flavors.
  10. Once done, remove from the oven and sprinkle with toasted sesame seeds. This final touch adds a lovely crunch and elevates the dish’s presentation.
  11. Serve hot with brown rice and your choice of vegetables. Enjoy the wonderful flavors and the satisfaction of making a delicious meal at home.

Things Worth Knowing

  • Chicken Cooking Tip: Make sure to sear the chicken well for a crispy texture. This not only adds flavor but also helps lock in juices.
  • Flavor Balance: Taste the sauce before pouring it over the chicken. Adjust the sweetness or saltiness to your preference.
  • Oven Safety: Always use oven mitts when handling the skillet, as the handle will be very hot after baking.
  • Leftover Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.

Recipe Tips about Simple Sesame Chicken Skillet

Simple Sesame Chicken Skillet

Here are some helpful tips to ensure your Simple Sesame Chicken Skillet turns out perfect every time. Whether you’re a seasoned chef or a beginner, these tips will guide you in creating a delicious dish.

  • Storage: Leftover chicken can be stored in an airtight container in the fridge for up to three days. Reheat gently to avoid drying it out.
  • Freezing: If you have extra servings, you can freeze the dish for up to two months. Just thaw in the refrigerator before reheating.
  • Pairing: This dish goes wonderfully with steamed vegetables like broccoli or snap peas, adding color and nutrition.
  • Serving Style: For a more casual vibe, serve the chicken over a bed of brown rice in bowls, allowing everyone to dig in.
  • Cooking for a Crowd: This recipe can be easily doubled. Just use a larger skillet or cook in batches to ensure even cooking.
  • Spice Level: If you enjoy a bit of heat, consider adding red pepper flakes to the sauce for an extra kick.

Serve This Simple Sesame Chicken Skillet With

Serving Simple Sesame Chicken Skillet is all about enhancing the meal with complementary sides and drinks to create a well-rounded dining experience. Here are some suggestions:

  • Brown Rice: A perfect base that absorbs the sauce and adds a hearty component to your meal.
  • Mixed Vegetables: Steam or stir-fry seasonal vegetables like broccoli, bell peppers, or snap peas for added color and nutrients.
  • Salad: A fresh salad with a tangy dressing can provide a refreshing contrast to the warm, savory chicken.
  • Occasions: This dish is ideal for a weeknight dinner, family gatherings, or meal prep for the week ahead.
  • Leftover Ideas: Consider repurposing leftovers into wraps or on top of salads for lunch the next day.
  • Seasonal Pairings: In summer, fresh cucumber salads pair beautifully, while in winter, roasted root vegetables complement the dish nicely.

FAQ

Absolutely! You can use chicken thighs in place of breasts for Simple Sesame Chicken Skillet. Thighs tend to be juicier and are forgiving if slightly overcooked. Just ensure you adjust the cooking time if necessary, as thighs may take a bit longer to cook through. The flavor profile will remain deliciously similar, and you’ll still achieve that wonderful sesame flavor.

When serving Simple Sesame Chicken Skillet, you can mix and match your favorite vegetables. Broccoli, snap peas, bell peppers, and carrots all complement the flavors beautifully. You can steam or stir-fry them on the side for a nutritious addition. Feel free to experiment with seasonal vegetables to keep it fresh and exciting!

Yes, you can prep Simple Sesame Chicken Skillet ahead of time. You can marinate the chicken in the sauce and store it in the refrigerator for several hours or overnight. This will enhance the flavors even further. Just make sure to cook it fresh before serving to keep the chicken tender and juicy!

To make Simple Sesame Chicken Skillet gluten-free, you can substitute the soy sauce with a gluten-free version. There are many brands available that offer gluten-free soy sauce options. Additionally, check that your chicken stock is also gluten-free. With these simple swaps, you can enjoy this delicious dish without gluten!

Conclusion

In summary, Simple Sesame Chicken Skillet combines flavor, convenience, and versatility, making it a must-try for your dinner rotation. Its balance of savory and sweet, along with the ease of preparation, ensures that you can whip up a delicious meal without hassle. I encourage you to try this dish tonight; it just might become your new favorite!

Simple Sesame Chicken Skillet

Simple Sesame Chicken Skillet

The ultimate comfort food, Simple Sesame Chicken Skillet is a fusion of savory flavors and tender chicken, making it the perfect easy weeknight dinner. With every bite, you’ll savor the rich taste of toasted sesame oil and soy sauce, combined seamlessly for a quick and delightful meal. Get ready to impress your family tonight!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

  • 2 pounds Boneless, skinless chicken breasts, cut into pieces
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 3 tablespoons Flour
  • 2 tablespoons Toasted sesame oil
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 tablespoon Low-sodium soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon White vinegar
  • 1/2 cup Low-sodium chicken stock
  • 2-3 tablespoons Toasted sesame seeds
  • Brown rice and vegetables for serving

Equipment

  • Skillet
  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Whisk

Method
 

  1. Preheat your oven to 400 degrees F. Getting the oven ready ensures that your chicken will cook evenly and be perfectly tender.
  2. In a mixing bowl, whisk together chicken stock, brown sugar, 1 tablespoon of sesame oil, minced garlic, soy sauce, and white vinegar until well combined. This mixture will become the flavorful sauce that enhances the chicken.
  3. Heat a large oven-proof skillet over medium-high heat. Once it’s hot, you should feel the heat radiating from the pan, which is perfect for searing.
  4. Toss the chicken pieces with salt, pepper, and flour in a separate bowl. This coating will help create a crispy outer layer, giving you a delightful texture.
  5. Add olive oil and the remaining sesame oil to the skillet, allowing it to heat up. When the oil shimmers, it's ready for the chicken.
  6. Carefully add the seasoned chicken to the skillet, ensuring that it’s in a single layer. This helps with even cooking. Cook the chicken until it’s seared and golden on one side, about 3 to 4 minutes.
  7. Flip the chicken and let it cook for another 2 to 3 minutes until it’s golden on the other side. You’ll know it's ready when the pieces are browned and cooked through.
  8. Pour the sauce mixture over the chicken, tossing gently to coat each piece nicely. This ensures all the flavors are locked in.
  9. Turn off the heat and place the skillet in the preheated oven. Bake for about 20 minutes to allow the chicken to absorb the flavors.
  10. Once done, remove from the oven and sprinkle with toasted sesame seeds. This final touch adds a lovely crunch and elevates the dish's presentation.
  11. Serve hot with brown rice and your choice of vegetables. Enjoy the wonderful flavors and the satisfaction of making a delicious meal at home.

Notes

Here are some helpful tips to ensure your Simple Sesame Chicken Skillet turns out perfect every time. Whether you’re a seasoned chef or a beginner, these tips will guide you in creating a delicious dish.
  • Storage: Leftover chicken can be stored in an airtight container in the fridge for up to three days. Reheat gently to avoid drying it out.
  • Freezing: If you have extra servings, you can freeze the dish for up to two months. Just thaw in the refrigerator before reheating.
  • Pairing: This dish goes wonderfully with steamed vegetables like broccoli or snap peas, adding color and nutrition.
  • Serving Style: For a more casual vibe, serve the chicken over a bed of brown rice in bowls, allowing everyone to dig in.
  • Cooking for a Crowd: This recipe can be easily doubled. Just use a larger skillet or cook in batches to ensure even cooking.
  • Spice Level: If you enjoy a bit of heat, consider adding red pepper flakes to the sauce for an extra kick.

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