Name: Skillet Garlic Basil Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 3-4 pieces boneless skinless chicken breasts; 1/2 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 2 tablespoons dried basil; 4 tablespoons olive oil; 1 1/2 cups tomato sauce; 1/4 cup salted butter; 2 cloves garlic, minced; 3 medium fresh zucchini, spiralized or shaved

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The first time I made Skillet Garlic Basil Chicken, I was just trying to whip up a quick dinner after a long day. The enticing aroma of garlic and fresh basil filled my kitchen, instantly transporting me to a cozy Italian trattoria. I remember my family gathering around the table, eagerly waiting to dig into this heavenly dish. The simplicity of the ingredients belied the explosion of flavor that was about to hit our taste buds. With juicy chicken breasts, aromatic basil, and a rich tomato sauce, I knew this was going to become a staple in our household.

Every bite of Skillet Garlic Basil Chicken feels like a warm hug, making it perfect for both casual weeknights and special occasions. The vibrant colors of the dish, with the deep red of the tomato sauce and the green of fresh basil, make it visually appealing as well. I often find myself experimenting with the recipe, adding in seasonal vegetables or trying different sauces, but the classic combination always wins out. Whether it’s served over zucchini noodles or with a side of crusty bread, you can’t go wrong with this dish!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Wooden Spoon, Skillet

The Beauty of This Skillet Garlic Basil Chicken

Rich Flavor in Every Bite

One reason I absolutely adore Skillet Garlic Basil Chicken is the incredible depth of flavor it brings to the table. The marriage of fresh ingredients—especially the basil and garlic—creates a symphony of taste that dances on your palate. This dish is a celebration of simple cooking done right.

Quick and Easy

With a prep time that barely scratches the surface and a straightforward cooking process, Skillet Garlic Basil Chicken is a lifesaver during hectic weekdays. You can have a delicious, wholesome meal ready in under an hour, leaving you more time to relax and enjoy.

Versatile Ingredients

The ingredients in this dish are not only delicious but also incredibly versatile. You can easily swap out the zucchini for pasta, use different types of chicken, or throw in some seasonal veggies. Whatever you choose, the essence of the dish remains intact.

Healthy Comfort Food

Sometimes, we crave comfort food, but that doesn’t mean we have to compromise on health. Skillet Garlic Basil Chicken is packed with lean protein from the chicken and nutrients from the fresh vegetables. It’s a guilt-free indulgence that you can feel good about serving your family.

Perfect for Any Occasion

Whether it’s a cozy family dinner, a gathering with friends, or a romantic meal for two, Skillet Garlic Basil Chicken fits the bill perfectly. It’s an impressive dish that requires minimal effort, allowing you to shine as the host without being tied to the kitchen.

Easy to Customize

One of the best aspects of this recipe is its adaptability. If you’re feeling adventurous, you can easily modify the sauce with different herbs or spices, allowing you to personalize the dish to suit your taste. The possibilities are endless!

What to Buy for Skillet Garlic Basil Chicken

When it comes to the philosophy of the ingredients for Skillet Garlic Basil Chicken, it’s all about freshness and balance. The combination of chicken, garlic, and basil creates a flavor profile that is both rich and fragrant. The addition of tomato sauce enriches the dish, while the zucchini provides a delightful crunch. Each ingredient plays a crucial role in elevating the overall experience of this meal.

3-4 boneless skinless chicken breasts: The star of the dish, providing lean protein that soaks up all the delicious flavors.
1/2 teaspoon kosher salt: Essential for enhancing the flavors of the dish.
1/2 teaspoon ground black pepper: Adds a touch of warmth and depth.
2 tablespoons dried basil: A crucial ingredient that brings that iconic Italian flavor.
4 tablespoons olive oil: Used for cooking the chicken and creating a luscious sauce.
1 1/2 cups tomato sauce: Forms the base of the sauce, providing richness and acidity.
1/4 cup salted butter: Adds creaminess and enhances flavor.
2 cloves garlic, minced: The aromatic backbone of this dish.
3 medium fresh zucchini, spiralized or shaved: A fantastic low-carb option that adds texture.

Step by Step Instructions for Skillet Garlic Basil Chicken

Cooking Skillet Garlic Basil Chicken is a delightful experience that fills your kitchen with mouthwatering aromas. You’ll find that each step is straightforward, letting you focus on the joy of creating a delicious meal. Let’s dive into the steps!

Start by sprinkling both sides of the chicken generously with salt, pepper, and about 1/2 teaspoon of the basil. This seasoning will enhance the chicken‘s flavor.
Heat 2 tablespoons of the olive oil in a large, heavy skillet over medium heat. Look for the oil to shimmer—that’s how you know it’s hot enough to add the chicken.
Add the seasoned chicken to the skillet. Cook for several minutes on each side until browned and cooked throughout. You want a beautiful golden color on the outside.
Once the chicken is cooked, remove it from the skillet and set it aside on a plate. This allows it to rest and stay juicy.
In the same skillet, add the remaining olive oil, tomato sauce, butter, minced garlic, and about 1 tablespoon of the remaining basil. Stir to combine and let the butter melt, creating a delicious sauce.
Return the cooked chicken to the skillet, and top it with about 1 teaspoon of the remaining basil. Cover the skillet and let it cook a few more minutes, allowing the flavors to meld.
While the chicken finishes cooking, portion the zucchini noodles into individual serving bowls. This adds a fresh, crunchy element to the dish.
Spoon some of the Garlic Basil Sauce from the skillet over the zucchini noodles. This sauce is the heart of the dish, so make sure to be generous!
Finally, top the zucchini noodles with the chicken and sprinkle on the remaining basil. This will elevate the presentation and flavor.

Things Worth Knowing

Resting the Chicken: Letting the chicken rest after cooking allows the juices to redistribute, making it more tender.
Cooking Temperature: Ensure the skillet is at medium heat to achieve the perfect golden brown without burning the chicken.
Don’t Rush the Sauce: Give the sauce time to meld; this enhances the overall flavor profile.
Vegetable Options: Feel free to add other vegetables like bell peppers or spinach for added nutrition and flavor.

Recipe Notes about Skillet Garlic Basil Chicken

Here are some helpful tips to ensure your Skillet Garlic Basil Chicken turns out perfectly every time!

Storage: Store leftovers in an airtight container in the refrigerator. They can last for up to three days.
Freezing: You can freeze the cooked chicken and sauce for up to three months. Just thaw in the fridge before reheating.
Pairing: Serve with a side of garlic bread or a mixed green salad for a complete meal.
Meal Prep: This dish can be made in advance and reheated for a quick meal throughout the week.
Herb Variations: Try using fresh herbs when available for a more vibrant flavor.

Perfect Matches for Skillet Garlic Basil Chicken

When serving Skillet Garlic Basil Chicken, consider these delightful combinations:

Garlic Bread: A warm, crusty garlic bread is perfect for soaking up the flavorful sauce.
Mixed Green Salad: A fresh salad with a light vinaigrette complements the rich flavors of the dish beautifully.
Roasted Vegetables: Roasted seasonal vegetables are a healthy and colorful side that pairs perfectly.
Pasta: If you prefer, serve it over your favorite pasta for a hearty meal.
Occasions: This dish is great for family dinners, special occasions, or even meal prep for busy weeks.
Seasonal Pairings: In summer, pair with fresh garden salads, while in winter, roasted root vegetables are excellent.

FAQ

Absolutely! While boneless skinless chicken breasts are perfect for Skillet Garlic Basil Chicken, you can also use thighs for more flavor or even chicken tenders for a quicker cooking time. Just ensure that the cooking times are adjusted accordingly to avoid undercooking or overcooking the chicken.

To make Skillet Garlic Basil Chicken gluten-free, ensure that your tomato sauce is gluten-free and check that any additional ingredients, like seasonings, are also free from gluten. You can serve it with zucchini noodles or your favorite gluten-free pasta.

This dish pairs wonderfully with a variety of sides. Consider serving it alongside garlic bread, steamed vegetables, or a fresh salad. For a heartier option, you can serve it over pasta or rice for a complete meal.

Yes! Skillet Garlic Basil Chicken is great for meal prep. You can cook the chicken and sauce ahead of time and store them in the refrigerator for a few days. Just reheat on the stovetop or in the microwave when you’re ready to enjoy.

Conclusion

In summary, Skillet Garlic Basil Chicken is a delightful dish that brings warmth and flavor to any table. Its ease of preparation and versatility make it a must-try for anyone seeking a delicious meal. Don’t hesitate to give it a shot; I promise, you won’t regret it!