Southwestern Black Bean Casserole

There’s something deeply satisfying about a cozy evening spent with friends and family, and I always find that a delicious dish like Southwestern Black Bean Casserole brings everyone together. This recipe is a testament to the beauty of simplicity and flavor, combining the heartiness of black beans with the warmth of spices. I first stumbled upon this dish during a chilly fall gathering, where the aroma of baked cheese and spices filled the air, inviting everyone to the table. As I took my first bite, I was immediately transported to a world of comforting flavors, each layer telling a story of home-cooked goodness. Whether it’s a weeknight dinner or a potluck with friends, this casserole never fails to impress.

Ingredients to Make Southwestern Black Bean Casserole

When it comes to creating a memorable dish like Southwestern Black Bean Casserole, the ingredients play an essential role. Each component is chosen not just for flavor but for its nutritional benefits and how well they complement each other. The star of this dish, the black beans, provide a rich source of protein, while the vegetable broth adds depth without overpowering the other flavors. The whole-wheat tortillas serve as the perfect base, ensuring each bite is hearty.

• 30 ounces black beans (cans, drained) – These beans are not just a great source of protein but also packed with fiber, making them a fulfilling choice for any meal.
• 2 teaspoons extra virgin olive oil – A heart-healthy fat that enhances flavor and helps cook the garlic to perfection.
• 2 garlic cloves (minced) – Adding a fragrant, savory element that deepens the overall taste of the casserole.
• 1/2 cup vegetable broth (low-sodium, fat-free) – This broth provides moisture and flavor without adding unnecessary sodium, keeping the dish wholesome.
• 1 teaspoon cumin – A warm spice that gives the casserole a distinctive Southwestern flair.
• 1/4 teaspoon black pepper – Adds a subtle kick without overwhelming the other flavors.
• 1/4 teaspoon salt – Enhances all the flavors, making each bite more delicious.
• 2 tablespoons cilantro (fresh, chopped) – This fresh herb brightens the dish and adds a burst of flavor.
• 4 whole-wheat tortillas (low-sodium, optional) – They create a hearty base, helping to layer the ingredients in a satisfying way.
• 12 ounces salsa (no sugar added) – Adds moisture, flavor, and a touch of zest.
• 1 cup 2% cheddar cheese (shredded) – Melting beautifully on top, it brings creaminess and richness to every bite.

Putting Together Southwestern Black Bean Casserole

Making Southwestern Black Bean Casserole is not only enjoyable but also a chance to get creative in the kitchen. Follow these simple steps to create a dish that’s sure to impress.

1. Preheat your oven to 375°. This step is crucial as it ensures that your casserole cooks evenly and the cheese melts perfectly.
2. Drain the black beans and set them aside. This is important to prevent your casserole from being too watery, ensuring that every layer holds up well.
3. In a medium skillet, add the olive oil and heat it over medium-low heat. You want the oil to be hot but not smoking, which will help sauté the garlic without burning it.
4. Add the minced garlic to the skillet and sauté until it becomes tender and fragrant, about 4 minutes. Keep an eye on it, as you want it to turn a light golden brown.
5. Now, incorporate the drained black beans and the vegetable broth into the skillet. Cook everything together for approximately 3 minutes, allowing the flavors to meld.
6. Next, add the cumin, black pepper, salt, and cilantro. Stir well to combine all the ingredients and allow them to cook for another minute. This step is key for enhancing the overall flavor of the casserole.
7. Prepare an 8×8-inch casserole dish by spraying the bottom with nonstick cooking spray. This will help prevent sticking, allowing for easy serving.
8. Begin layering your casserole: start with a tortilla, followed by a quarter of the black bean mixture, a quarter of the salsa, and a quarter of the cheese. Repeat this process until all ingredients have been used, finishing with a layer of cheese on top.
9. Cover the casserole dish with foil and bake for approximately 20 minutes or until the cheese is hot and bubbly. This initial covered baking helps to steam the ingredients and meld the flavors.
10. After 20 minutes, remove the foil and continue baking for an additional 8 to 10 minutes. This step allows the cheese to become golden and slightly crispy on top, creating a lovely texture contrast.
11. Once done, remove the casserole from the oven. If desired, garnish with non-fat Greek yogurt or sour cream for a creamy finish that complements the dish beautifully.

Recipe Notes about Southwestern Black Bean Casserole

To get the most out of your Southwestern Black Bean Casserole, consider these handy tips. They’ll help you perfect the dish and navigate any challenges you might face.

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
• Freezing: This casserole freezes well. Simply wrap it tightly in foil and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Variations: Feel free to swap the black beans for other beans or add vegetables like bell peppers or corn for added texture and flavor.
• Serving suggestion: Pair with a fresh salad or guacamole for a complete meal.
• Make it spicy: Add diced jalapeños for an extra kick, or use spicy salsa instead of regular.

Serving This Southwestern Black Bean Casserole

One of the best parts about Southwestern Black Bean Casserole is how versatile it is when it comes to serving. Here are some ideas to make your meal even better:

• Pair with a Salad: A fresh garden salad with a zesty vinaigrette complements the hearty casserole beautifully, balancing the meal.
• Garnish Wisely: Top with fresh avocado slices or a dollop of Greek yogurt for added creaminess and flavor.
• Perfect for Potlucks: This dish is always a hit at gatherings! Serve it warm, and watch it disappear.
• Comforting Dinner: Ideal for family dinners, this casserole provides warmth and satisfaction after a long day.
• Seasonal Delight: This dish is especially comforting in the fall and winter months, making it a great choice for chilly evenings.
• Meal Prep: Make it ahead of time and reheat for a quick and easy dinner during busy weekdays.

FAQ

Conclusion

Southwestern Black Bean Casserole is a delightful combination of flavors that not only satisfies but also warms the heart. It’s an ideal recipe for any occasion, whether you’re feeding your family or entertaining friends. I encourage you to give it a try and share this comforting dish with your loved ones. Trust me, it will become a staple in your kitchen!

Southwestern Black Bean Casserole

The ultimate comfort food, Southwestern Black Bean Casserole combines hearty black beans, melty cheese, and flavorful spices for an easy weeknight dinner. This delicious dish is perfect for family gatherings or meal prep, making it a must-try tonight!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 30 ounces black beans cans, drained
• 2 teaspoons extra virgin olive oil
• 2 cloves garlic minced
• 1/2 cup vegetable broth low-sodium, fat-free
• 1 teaspoon cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons cilantro fresh, chopped
• 4 whole-wheat tortillas whole-wheat tortillas low-sodium, optional
• 12 ounces salsa no sugar added
• 1 cup cheddar cheese shredded

Equipment

• Skillet
• Oven
• Mixing Bowl
• Baking Sheet
• Chef's Knife
• Wooden Spoon

Method

 

1. Preheat your oven to 375°.
2. Drain the black beans and set them aside.
3. In a medium skillet, add the olive oil and heat it over medium-low heat.
4. Add the minced garlic to the skillet and sauté until it becomes tender and fragrant, about 4 minutes.
5. Now, incorporate the drained black beans and the vegetable broth into the skillet. Cook everything together for approximately 3 minutes.
6. Next, add the cumin, black pepper, salt, and cilantro. Stir well to combine all the ingredients and allow them to cook for another minute.
7. Prepare an 8x8-inch casserole dish by spraying the bottom with nonstick cooking spray.
8. Begin layering your casserole: start with a tortilla, followed by a quarter of the black bean mixture, a quarter of the salsa, and a quarter of the cheese.
9. Cover the casserole dish with foil and bake for approximately 20 minutes or until the cheese is hot and bubbly.
10. After 20 minutes, remove the foil and continue baking for an additional 8 to 10 minutes.
11. Once done, remove the casserole from the oven. If desired, garnish with non-fat Greek yogurt or sour cream for a creamy finish.

Notes

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: This casserole freezes well. Simply wrap it tightly in foil and freeze for up to 3 months.
• Variations: Feel free to swap the black beans for other beans or add vegetables like bell peppers or corn for added texture and flavor.
• Serving suggestion: Pair with a fresh salad or guacamole for a complete meal.
• Make it spicy: Add diced jalapeños for an extra kick, or use spicy salsa instead of regular.

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Meet Lucy Bennett

I’m passionate about food that brings people together. I love creating recipes that are vibrant, flavorful, and easy to share. I’ve cooked and tested this dish in my own kitchen to make sure it works perfectly for you. Enjoy!