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Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

The ultimate comfort food, Southwestern Black Bean Casserole combines hearty black beans, melty cheese, and flavorful spices for an easy weeknight dinner. This delicious dish is perfect for family gatherings or meal prep, making it a must-try tonight!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 30 ounces black beans cans, drained
  • 2 teaspoons extra virgin olive oil
  • 2 cloves garlic minced
  • 1/2 cup vegetable broth low-sodium, fat-free
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons cilantro fresh, chopped
  • 4 whole-wheat tortillas whole-wheat tortillas low-sodium, optional
  • 12 ounces salsa no sugar added
  • 1 cup cheddar cheese shredded

Equipment

  • Skillet
  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Preheat your oven to 375°.
  2. Drain the black beans and set them aside.
  3. In a medium skillet, add the olive oil and heat it over medium-low heat.
  4. Add the minced garlic to the skillet and sauté until it becomes tender and fragrant, about 4 minutes.
  5. Now, incorporate the drained black beans and the vegetable broth into the skillet. Cook everything together for approximately 3 minutes.
  6. Next, add the cumin, black pepper, salt, and cilantro. Stir well to combine all the ingredients and allow them to cook for another minute.
  7. Prepare an 8x8-inch casserole dish by spraying the bottom with nonstick cooking spray.
  8. Begin layering your casserole: start with a tortilla, followed by a quarter of the black bean mixture, a quarter of the salsa, and a quarter of the cheese.
  9. Cover the casserole dish with foil and bake for approximately 20 minutes or until the cheese is hot and bubbly.
  10. After 20 minutes, remove the foil and continue baking for an additional 8 to 10 minutes.
  11. Once done, remove the casserole from the oven. If desired, garnish with non-fat Greek yogurt or sour cream for a creamy finish.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This casserole freezes well. Simply wrap it tightly in foil and freeze for up to 3 months.
  • Variations: Feel free to swap the black beans for other beans or add vegetables like bell peppers or corn for added texture and flavor.
  • Serving suggestion: Pair with a fresh salad or guacamole for a complete meal.
  • Make it spicy: Add diced jalapeños for an extra kick, or use spicy salsa instead of regular.