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Asparagus Chickpea Quinoa Salad

Asparagus Chickpea Quinoa Salad

This vibrant Asparagus Chickpea Quinoa Salad is your go-to for a refreshing, nutritious meal. Packed with fresh ingredients and zesty flavors, it's perfect for any occasion. Enjoy it as a light lunch or a side dish at dinner. Don't miss out on this easy weeknight dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • Kosher salt and black pepper, to taste
  • 2 cups water
  • 1 cup quinoa
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1 small bunch asparagus, about 15 spears, cut into 1-inch pieces
  • 1 tablespoon fresh lemon juice
  • 1 1/2 cups chickpeas, rinsed and drained (15 oz can)
  • 3 green onions, sliced
  • 1/3 cup crumbled feta cheese
  • Salt and freshly ground black pepper, to taste

Equipment

  • Saucepan
  • Skillet
  • Large Pot
  • Chef's Knife
  • Frying Pan
  • Wooden Spoon
  • Whisk

Method
 

  1. In a small bowl or medium jar, combine the lemon juice, olive oil, Dijon mustard, and garlic. Whisk to combine or shake with the jar lid on tight. Season with salt and pepper, to taste, and set aside.
  2. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
  3. While the quinoa is cooking, cook the asparagus. In a large skillet, heat the olive oil over medium heat. Add the asparagus and fresh lemon juice. Cook until tender, about 5 minutes.
  4. In a large bowl, combine quinoa, asparagus, chickpeas, green onion, and feta cheese. Pour the dressing over the salad and stir until well coated. Season with salt and black pepper, to taste. Serve.

Notes

  • If you need the salad to be vegan: you can omit the feta cheese and add nutritional yeast.