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Baked Chicken Tenders

Baked Chicken Tenders

The ultimate comfort food, Baked Chicken Tenders are crispy, juicy, and perfect for any occasion. Easy to prepare, these tenders make for a delightful weeknight dinner that everyone will love. You won't want to miss out on making these tonight!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

  • 1 1/4 cups panko breadcrumbs
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 pound skinless, boneless chicken breast tenders
  • Nonstick cooking spray
  • 1 large egg

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Frying Pan

Method
 

  1. Preheat your oven to 450°F. Line a baking sheet with foil and coat with nonstick cooking spray.
  2. In a large resealable bag, combine panko breadcrumbs, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Seal and shake to mix.
  3. Crack the egg into a shallow dish and beat lightly. Dip each chicken tender into the egg, then place into the bag with the panko mixture. Seal and shake to coat the chicken evenly.
  4. Place the coated chicken tenders on the prepared baking sheet in a single layer. Spray the top of each tender lightly with cooking spray.
  5. Bake in the preheated oven for 7 minutes. Flip each tender and continue to bake for another 7 minutes, or until the chicken is cooked through.
  6. For an extra crunch, move the oven rack closer to the broiler and broil the tenders for 1-2 minutes. Watch them closely as they can burn easily.
  7. Remove from the oven and let rest for a couple of minutes before serving.

Notes

  • Storage: Store any leftover tenders in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze uncooked coated tenders for up to two months. Just bake straight from frozen, adding a few extra minutes to the cooking time.
  • Pairing: Serve with a side of coleslaw or sweet potato fries for a complete meal.
  • Spicy Variation: For spice lovers, add cayenne pepper or hot sauce to the egg mixture.
  • Herb Infusion: Mix in fresh or dried herbs like thyme or Italian seasoning to the breadcrumb mixture for added flavor.