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Baked Lemon Pepper Chicken

Baked Lemon Pepper Chicken

The ultimate comfort food, Baked Lemon Pepper Chicken combines juicy chicken with a zesty lemon kick that will leave you craving more! This easy weeknight dinner is bursting with flavor and sure to please the whole family. Make it tonight!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 2 lbs boneless skinless chicken breasts
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon olive oil
  • 2 garlic cloves minced garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon honey (optional)
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon butter (optional)
  • to taste parsley for serving

Equipment

  • Oven

Method
 

  1. Preheat your oven to 400ºF. This temperature is ideal for baking chicken, ensuring it cooks through while remaining juicy.
  2. Prepare your chicken breasts by placing them on a steady surface between two sheets of parchment or plastic wrap. Using the flat side of a meat mallet or rolling pin, pound each piece to an even thickness. This step ensures that the chicken cooks uniformly and remains tender.
  3. Next, place the chicken in a 9x13-inch baking dish or similar-sized dish. You want enough room for the chicken to bake without overlapping.
  4. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, garlic powder, and the optional honey. This marinade will infuse the chicken with flavor.
  5. Pour this flavorful mixture over the chicken, ensuring each piece is well coated. Sprinkle half of the kosher salt and ground black pepper on top of the chicken, then turn the pieces over and sprinkle with the remaining half. This method ensures flavor on both sides.
  6. Pierce the chicken lightly with a fork all over. This helps the marinade penetrate deeper and allows for even seasoning.
  7. Let the chicken marinate for 15 to 30 minutes at room temperature. This resting time is important for the flavors to develop. If you're short on time, you can bake it right away, but the marinating step adds a lot of flavor.
  8. Once marinated, place diced pieces of butter on top of the chicken. The butter will melt during baking, enhancing the flavor and moisture.
  9. Bake on the middle rack of your oven until the chicken is nearly finished cooking through, reaching an internal temperature of about 160ºF. This usually takes about 30 to 35 minutes, depending on the thickness of your chicken breasts.
  10. After baking, remove the chicken from the oven and transfer it to a plate. Loosely cover it with aluminum foil and let it rest for 5 to 10 minutes. This resting period allows the juices to redistribute, ensuring juicy chicken.
  11. Finally, slice the chicken and serve it with the pan drippings, lemon slices, and your favorite sides. Enjoy!

Notes

  • This baked lemon chicken is awesome for lunch meal prep, especially on a salad.
  • Serving it over a big leafy green salad with a ton of veggies is maybe my favorite way to eat this chicken.
  • So bake up a big batch on Sunday and slice and save for meal prep for the week.
  • This chicken will last about 3-4 days in the refrigerator.