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Baked Peruvian Inspired Chicken Drumsticks with Avocado Lime Dipping Sauce

Baked Peruvian Inspired Chicken Drumsticks with Avocado Lime Dipping Sauce

Crispy, juicy Baked Peruvian Inspired Chicken Drumsticks with Avocado Lime Dipping Sauce are the ultimate comfort food. Perfectly marinated and served with a creamy avocado dip, this easy weeknight dinner will satisfy your cravings. Make it tonight!
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Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Peruvian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 8 pieces chicken drumsticks about 3 oz each, skin removed
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon olive oil
  • 3 tablespoons fresh lime juice from 1 lime
  • 3 cloves garlic minced
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 teaspoon honey or organic sugar
  • 1 medium ripe avocado peeled and seed removed
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup chopped cilantro
  • 1 clove garlic minced
  • 2 tablespoons fresh lime juice from 1 lime
  • Salt and pepper to taste

Equipment

  • Wooden Spoon
  • Blender
  • Frying Pan
  • Food Processor
  • Peeler
  • Whisk
  • Oven
  • Mixing Bowl
  • Chef's Knife
  • Baking Sheet

Method
 

  1. To make the marinade, start by whisking together the Greek yogurt, olive oil, lime juice, and minced garlic in a small bowl until combined.
  2. In a large bowl, season the chicken drumsticks with cumin, oregano, paprika, cayenne pepper, kosher salt, and honey. Use your hands to coat each piece thoroughly, ensuring each drumstick is well seasoned.
  3. Pour the yogurt mixture over the chicken and use a spoon to stir it all together. Make sure every piece is covered in marinade.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This allows the flavors to penetrate the chicken, making it incredibly juicy.
  5. Once you're ready to bake, preheat your oven to 400 degrees F. This high temperature will help achieve a crispy exterior while keeping the inside moist.
  6. Prepare a large baking sheet by placing a rack on it and greasing it with nonstick cooking spray. This prevents the chicken from sticking and promotes even cooking.
  7. Arrange the marinated chicken drumsticks on the rack, placing the thicker part of each drumstick toward the outside. This ensures they cook evenly.
  8. Place the baking sheet in the oven and bake for 40 to 50 minutes, or until the chicken is cooked through. It should be golden brown and reach an internal temperature of 165 degrees F.
  9. While the chicken is baking, prepare the avocado lime dipping sauce. In a high-powered blender or food processor, combine the avocado, Greek yogurt, chopped cilantro, minced garlic, and lime juice.
  10. Blend until smooth and creamy. Season with salt and pepper to taste. Adjust the flavors as necessary; if you want it tangier, add more lime juice!
  11. Once the chicken is ready, you can drizzle the avocado lime sauce over the top or serve it alongside for dipping. I often like to add a little hot sauce for an extra kick!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.