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Balti Chicken

Balti Chicken

The ultimate comfort food, Balti Chicken is a flavorful dish that combines tender chicken with a medley of spices, creating an easy weeknight dinner that’s bursting with flavor. It's perfect for any occasion, inviting warmth and enjoyment with every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breast cut into 1-inch pieces
  • 1/2 cup ketchup yes, ketchup is used regularly in Indian cooking today
  • 1 tablespoon sugar
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons chili powder mild or spicy – your choice
  • 1 1/2 teaspoons salt
  • 2 tablespoons sesame seeds
  • 1 1/2 teaspoons poppy seeds
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 tablespoons curry powder
  • 1/3 cup shredded dried coconut sweetened or unsweetened
  • 1/3 cup water
  • 3 tablespoons ghee or oil
  • 1 teaspoon nigella seeds
  • 1/2 teaspoon fenugreek seeds
  • 2 teaspoons fresh minced garlic
  • 2 teaspoons fresh minced ginger
  • 1 bay leaf bay leaf
  • 1/2 pint cherry or grape tomatoes about 1 cup
  • 1/4 cup fresh chopped cilantro
  • Chopped cilantro for garnish

Equipment

  • Wooden Spoon
  • Saucepan
  • Skillet
  • Mixing Bowl
  • Chef's Knife

Method
 

  1. Combine the ketchup and next 9 ingredients in a large mixing bowl. Add the coconut and stir to combine. Add the water and stir to combine. Stir in the chicken until thoroughly coated. Set aside.
  2. Heat the ghee or oil in a large skillet until hot. Add the nigella seeds and fenugreek seeds and fry for one minute until aromatic. Add the garlic and ginger and fry for another minute.
  3. Add the chicken mixture and bay leaf, bring it to a simmer, reduce the heat to medium, cover, and simmer for 25 minutes, stirring occasionally.
  4. Add the cherry tomatoes and chopped cilantro and simmer for another 3 minutes until the tomatoes are tender but still a little 'snappy.' Add salt to taste.
  5. Serve with steamed Basmati or jasmine rice and/or naan.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave.
  • Freezing: You can freeze Balti Chicken for up to two months. Thaw overnight in the refrigerator before reheating.
  • Pairing: Serve with fluffy naan or steamed rice for a complete meal.
  • Variations: Include vegetables like bell peppers or spinach for added nutrition.
  • Serving Suggestions: Garnish with extra cilantro before serving for a fresh touch.