Go Back
Berry Chocolate Coconut Manna Smoothie

Berry Chocolate Coconut Manna Smoothie

The ultimate refreshing start to your day, this Berry Chocolate Coconut Manna Smoothie is creamy, vibrant, and packed with nutrients. It's the perfect choice for a quick breakfast or a post-workout boost. Blend it tonight for a delicious treat!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

  • 1 cup mixed berries
  • 1/2 cup frozen cauliflower
  • 1 small banana
  • 2 tablespoons Nutiva Coconut Manna
  • 1/2 teaspoon cinnamon
  • 1 1/4 cup milk of choice

Equipment

  • Mixing Bowl
  • Blender

Method
 

  1. Gather all your ingredients: mixed berries, frozen cauliflower, banana, coconut manna, cinnamon, and milk. Make sure the berries are washed and ready to go.
  2. In a blender, add the mixed berries first. They’ll provide the bulk of the flavor and sweetness.
  3. Next, add in the frozen cauliflower. This adds a creamy texture without the flavor, making your smoothie rich and satisfying.
  4. Peel the banana and break it into chunks before adding it to the blender. This will help it blend smoothly.
  5. Now, scoop in the coconut manna. The richness of coconut will enhance the tropical flavor of your smoothie.
  6. Sprinkle in the cinnamon for that warm spice that pairs beautifully with the sweetness of the fruits.
  7. Pour in the milk of your choice. You can adjust the amount based on how thick or thin you prefer your smoothie.
  8. Blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well combined.
  9. Once it’s blended to your liking, taste the smoothie. If you want it sweeter, feel free to add a bit of honey or maple syrup and blend again.
  10. Pour the smoothie into a glass and top it with your choice of granola or a sprinkle of additional coconut manna for an extra touch. Enjoy!

Notes

  • Storage: If you have leftover smoothie, store it in an airtight container in the fridge. It’s best consumed within 24 hours.
  • Freezing: You can freeze leftover smoothie in ice cube trays. Use these cubes in your next smoothie for added convenience.
  • Pairing: This smoothie pairs wonderfully with a light breakfast or as a post-workout recovery drink.
  • Flavor variations: Try adding a spoonful of nut butter for additional flavor and nutrition.
  • Health benefits: Each ingredient in this smoothie contributes to overall health, from heart health to immunity boosting.