Ingredients
Equipment
Method
- Arrange chicken on a baking sheet or work surface and sprinkle both sides generously with Cajun seasoning. In large skillet, heat oil over medium-high heat until shimmering. Arrange chicken in a single layer and cook, flipping once, until the temperature on an internal thermometer reaches 165 degrees, about 5 minutes on each side. Remove to a cutting board and slice on the bias.
Notes
- Cajun seasoning: You can find this in jars at the supermarket, or to make Homemade Cajun Seasoning, inside a small bowl or a jar with a lid, add 1 Tbsp. plus 1 ½ tsp. paprika, 1 ½ tsp. garlic powder, 1 ½ tsp. Italian seasoning, 1 ½ tsp. salt, ¾ tsp. cayenne, ¾ tsp. dried thyme, and ¾ tsp. onion powder. Stir to combine (or close and shake the jar). Store any remaining Cajun seasoning in an airtight container.
- Yield: This recipe makes four 4-oz. portions of Blackened Chicken, ideal to act as the main dish portion of your meal.
- Storage: Store extra chicken in an airtight container in the refrigerator for up to 3 days.
- Freezing: Cooked blackened chicken can be frozen in an airtight container up to 3 months. Thaw overnight when ready to serve. Reheat until internal temperature reaches 165 degrees.