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Broccoli Basil Pasta

Broccoli Basil Pasta

The ultimate comfort food, Broccoli Basil Pasta is a creamy, vibrant dish that’s quick and easy to prepare. Packed with fresh ingredients like broccoli and basil, it's perfect for a weeknight dinner. You’ll love how it’s both nutritious and delicious—make it tonight!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Dinner, Pasta
Cuisine: Italian
Calories: 420

Ingredients
  

  • 4 stalks broccoli
  • 2 tablespoons olive oil divided
  • sea salt to taste
  • ground black pepper to taste
  • ¾ cup water plus extra
  • 1 large shallot chopped
  • 4 cloves garlic minced
  • ½ teaspoon chili flakes or to taste
  • ½ cup raw cashews soaked for at least 2 hours and drained
  • 3 tablespoons nutritional yeast
  • 1 tablespoon miso
  • ½ teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 cup basil leaves lightly packed (plus extra)
  • 375 grams short pasta of choice
  • chili-infused olive oil
  • vegan “parm”
  • extra black pepper

Equipment

  • Blender

Method
 

  1. Cut the stem away from the broccoli and break up the florets into bite-sized pieces. Peel the tough outer layer of the broccoli stems, revealing the tender inner stalk. Roughly chop the stems and keep them separate from the florets.
  2. Heat a large sauté pan over medium heat. Pour in 1 tablespoon of olive oil and swirl it around. Add the chopped broccoli stems and season them with sea salt and black pepper. Sauté the stems until they turn bright green, about 5 minutes. Then, pour in a splash of water and close a lid on top. Continue cooking until tender, about 3 more minutes. Transfer the sautéed stems to an upright blender.
  3. Return the sauté pan to the stove over medium heat. Pour in the remaining 1 tablespoon of olive oil. Add the shallot to the pan and sauté until soft, about 2-3 minutes. Then, add the broccoli florets to the pan and season with sea salt and black pepper. Add the garlic and chili flakes to the pan and stir until fragrant, about 30 seconds. Pour in a big splash of water and place a lid on top. Cook until the broccoli is just starting to get tender, about 6 minutes. Then, turn off the heat.
  4. Transfer half of the sautéed broccoli mixture to the blender. Keep the remaining sautéed broccoli in the pan. Into the blender, also add the cashews, nutritional yeast, miso, lemon zest, lemon juice, and basil. Blend the mixture on high until completely smooth. Pour this thick sauce back into the sauté pan.
  5. Cook your short pasta according to package directions in well-salted water. Before draining, reserve about 1 cup of pasta cooking water. Once the pasta is drained, add it to the sauté pan with the sauce along with the reserved sautéed broccoli mixture. Stir it all together to combine. Add reserved pasta water until you have a creamy and fluid consistency. Serve immediately with extra basil, drizzles of chili oil, and extra black pepper on top.

Notes

  • If you can’t have cashews: Consider soaked macadamia nuts, sliced almonds, raw sunflower seeds, or pine nuts. Macadamia nuts may need around 8 hours to soften.
  • For added protein: You could stir in a cup of cooked white beans at the end.
  • Pasta choice: Whole wheat or whole spelt penne work excellently here.
  • For a tasty twist: Top with blistered cherry tomatoes sautéed in olive oil until bursting.