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Chickpea Milanese

Chickpea Milanese

The ultimate comfort food, Chickpea Milanese offers a crispy, savory delight that's perfect for any meal. Made with wholesome chickpeas and fresh ingredients, this easy weeknight dinner is sure to impress. Make it tonight for a taste of satisfaction!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

  • 4 ounces chickpea flour
  • 1 tablespoon cornstarch
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ½ cup seasoned breadcrumbs or gluten-free panko (unseasoned to make vegan)
  • 6 cups baby arugula
  • 1 cup halved grape or cherry tomatoes
  • 1 cup canned chickpeas drained
  • 1 lemon sliced into wedges

Equipment

  • Frying Pan
  • Chef's Knife
  • Mixing Bowl
  • Skillet

Method
 

  1. In a large bowl, combine 1/3 cup water with 4 ounces of chickpea flour, 1 tablespoon of cornstarch, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, and ½ teaspoon of kosher salt. Mix well with a spatula until it forms a cohesive ball that is slightly sticky. If it's too wet, add a bit more chickpea flour.
  2. Flour your hands and roll the mixture into a ball, ensuring a smooth surface. Divide this mixture into four equal portions, rolling each into a ball. This will be the base for your cutlets.
  3. In a large shallow bowl, place ½ cup of seasoned breadcrumbs. Take each ball and gently flatten it between your hands, ensuring it’s about ¼ inch thick. Press it into the breadcrumbs on both sides, ensuring an even coating.
  4. Continue this process with the remaining balls, creating four beautiful cutlets. The breadcrumbs will give them a lovely crust when cooked.
  5. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, carefully add the cutlets one by one, making sure not to overcrowd the pan. Cook them for about 2 to 3 minutes on each side until they turn a beautiful golden brown.
  6. Use a spatula to carefully flip the cutlets, ensuring the breadcrumb crust stays intact. They should be crispy and fragrant when ready.
  7. While the cutlets are cooking, prepare your serving plates. Divide 1 ½ cups of baby arugula onto each plate, adding ¼ cup of halved grape or cherry tomatoes and 1 cup of canned chickpeas that have been drained. Season with salt and pepper to taste.
  8. Once the cutlets are done, place them on the prepared plates over the arugula. Squeeze fresh lemon wedges over the top for a bright, zesty finish.
  9. Serve immediately while the cutlets are still warm and crispy. Enjoy your delightful Chickpea Milanese with friends or family!

Notes

  • Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet to regain crispiness.
  • Tip 2: You can freeze uncooked cutlets. Just layer them between parchment paper and keep them in a freezer bag. They can be cooked from frozen, just add a few extra minutes on the cooking time.
  • Tip 3: This dish pairs beautifully with a light salad or roasted vegetables. You can also serve it in a sandwich for a delicious lunch option.
  • Tip 4: To add a kick, consider incorporating spices such as paprika or cayenne pepper into the breadcrumb mixture.
  • Tip 5: Ensure your breadcrumbs are vegan-friendly to keep this recipe suitable for a vegan diet.