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Chunky Turkey and Vegetable Soup

Chunky Turkey and Vegetable Soup

The ultimate comfort food, Chunky Turkey and Vegetable Soup is hearty, nourishing, and bursting with flavors. Packed with lean turkey and fresh vegetables, it's a simple yet satisfying dish that makes for an easy weeknight dinner. Whip it up tonight and enjoy the warmth!
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Cook Time 25 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Dinner, Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup brown rice uncooked
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 carrots diced
  • 1 stalk celery diced
  • 1 bell pepper any color - diced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 14 1/2 ounces diced tomatoes can
  • 16 ounces chicken broth package - lower sodium if possible
  • 1/2 bunch fresh kale leaves only, remove stems

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowl
  • Wooden Spoon
  • Cutting Board

Method
 

  1. Cook brown rice per package instructions. Set aside.
  2. In a stockpot, cook the turkey with the olive oil and garlic over medium-high heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings, and sauté together about 5 minutes.
  3. Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until veggies have reached desired tenderness, kale has wilted, and soup is warmed through.

Notes

  • Tip 1: Store leftover soup in an airtight container in the refrigerator. It will last for about three days. Reheat on the stovetop or in the microwave.
  • Tip 2: You can freeze this soup by placing it in freezer-safe containers. It's best consumed within three months for optimal flavor.
  • Tip 3: Serve this soup with a side salad or a crusty loaf of bread for a complete meal. A sprinkle of fresh parsley or cilantro on top adds a nice finishing touch.
  • Tip 4: Feel free to add other vegetables like zucchini or spinach based on your preference or what's in season.
  • Tip 5: For a kick, consider adding a pinch of red pepper flakes or sliced jalapeños when cooking the ground turkey.
  • Tip 6: This soup tastes even better the next day, making it a perfect make-ahead meal for busy weeks.