Ingredients
Equipment
Method
- Melt the coconut oil in a pan or in the microwave.
- Add the rest of the ingredients and mix well.
- Pour the mixture into moulds or an ice cube tray.
- Place in the freezer for 10 minutes until the top is set.
- Sprinkle over the cacao nibs or chopped nuts.
- Return to the freezer until set, about 30 minutes.
- Press out of moulds and store in the fridge or, like I do, in the freezer.
Notes
- 0.7g net carbs per fat bomb.
- My mix made 16 fat bombs at 9g each. I'd say they can be eaten in 2-3 bites. How many your mix yields will depend on the size of your moulds.
- If you do not have a silicone mould, line a tray with parchment paper and pour the mix in there. When it has firmed up, cut it into small squares.
