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Couscous Stuffed Peppers

Couscous Stuffed Peppers

The ultimate comfort food, Couscous Stuffed Peppers are vibrant, nutritious, and satisfying. Stuffed with fluffy couscous, hearty black beans, and colorful veggies, they make for an easy weeknight dinner that your family will adore. Try making them tonight for a delicious and wholesome meal!
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 220

Ingredients
  

  • 1 cup Couscous
  • 4 pieces Bell Peppers extra-large
  • 2-3 pieces Green Onions
  • 15 oz Black Beans canned, rinsed and drained
  • 15 oz Diced Tomatoes canned, petite or regular
  • 2 Tbsp Nutritional Yeast
  • 1.5 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Chili Powder
  • 1 pieces Avocado, guacamole, fresh cilantro, salsa, hot sauce, vegan cheese, vegan sour cream, etc. for garnishing

Equipment

  • Oven
  • Large Pot
  • Baking Sheet
  • Chef's Knife
  • Frying Pan
  • Wooden Spoon
  • Cutting Board

Method
 

  1. Preheat the oven to 350°F (180°C).
  2. Cook couscous: Boil 1 cup water (or vegetable broth) in a small saucepan. Remove pan from heat, add couscous, stir, and cover. Let sit 5 minutes. Uncover and fluff with a fork.
  3. Meanwhile, cut peppers in half lengthwise. Remove stem and clean out inner ribs with a spoon. Set aside.
  4. Slice green onions.
  5. In a large bowl, add green onions, black beans (rinsed and drained), tomatoes (with juice), nutritional yeast, cumin, smoked paprika, and chili powder. Add cooked/fluffed couscous. Stir well to combine.
  6. Generously fill each pepper half with the couscous filling. Lightly pack down with a spoon to compact and fill the crevices. (You may have a little filling leftover. It's great as a salad, or in a burrito.)
  7. Place pepper halves face up in a 9×13" baking dish. Add about 1/3 cup water to the bottom of the pan. Then cover with tin foil. Bake for 40 minutes.
  8. Remove foil and bake 10 more minutes. (If using shredded cheese, sprinkle it on top for the last 10 minutes of bake time.) Garnish with any toppings before serving.

Notes

  • Bell peppers: Try to find extra-large peppers with plenty of space for stuffing. If you can only find medium ones, you may want to get 5 or 6 peppers instead.
  • Variations: Add sweet corn, salsa, or zucchini to the filling.
  • Gluten-free option: Replace couscous with cooked quinoa or brown rice.
  • Nutrition: Estimated nutritional content is for one bell pepper half.