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Creamy Vegan Mushroom Soup

Creamy Vegan Mushroom Soup

The ultimate comfort food, this Creamy Vegan Mushroom Soup is a delightful blend of mushrooms, cashews, and coconut milk. With rich flavors and a creamy texture, it’s perfect for cold winter days or cozy family dinners. Try it tonight for a wholesome, satisfying meal!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 320

Ingredients
  

  • 1/2 cup raw cashews soaked
  • 1 Tbsp avocado oil
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1 large carrot peeled and chopped
  • 1 pound baby portobello mushrooms
  • 1 cup wild rice
  • 6 cups vegetable broth see note
  • 1 tsp sea salt to taste
  • 2 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 cup full-fat canned coconut milk
  • 2 Tbsp nutritional yeast
  • 1 tsp cider vinegar or lemon juice

Equipment

  • Saucepan
  • Skillet
  • Oven
  • Large Pot
  • Mixing Bowl
  • Chef's Knife
  • Blender
  • Peeler
  • Wooden Spoon
  • Cutting Board

Method
 

  1. Place cashews in a bowl and cover with water. Soak at least 1 hour, up to 8 hours. Strain and set aside until ready to use.
  2. Heat the avocado oil in a Dutch oven or large stock pot over medium-high. Add the onion and sauté, stirring occasionally, until onion begins turning brown, about 8 minutes.
  3. Add the carrot, garlic, and mushrooms, and continue cooking, stirring occasionally, until mushrooms begin to deepen in color, about 5 minutes.
  4. Add the wild rice, vegetable broth, sea salt, oregano, and nutritional yeast. Cover and bring to a full boil.
  5. While the soup is coming to a boil, blend the coconut milk and cashews together in a small blender. Stir this mixture into the pot, replace the cover, and reduce heat to medium-low to cook at a simmer.
  6. Continue cooking until soup has thickened and rice is cooked through, about 45 minutes. Taste soup for flavor and add more sea salt according to taste.
  7. Scoop soup into bowls and serve!

Notes

  • Tip 1: Use an immersion blender to smooth the soup directly in the pot for less cleanup.
  • Tip 2: Fresh herbs like parsley can be added for garnish.
  • Tip 3: Leftover soup can be used as a sauce over pasta.
  • Tip 4: For a spicy kick, add red pepper flakes to taste.
  • Tip 5: Enjoy with a side of warm, crusty bread for a complete meal.